Podcast
Questions and Answers
Which of the following is a key difference between emotions and moods?
Which of the following is a key difference between emotions and moods?
- Emotions last longer than moods.
- Emotions are usually caused by a specific event; moods' causes are often general and unclear. (correct)
- Emotions are cognitive in nature, while moods are action-oriented.
- Emotions are not indicated by distinct expressions, while moods are.
According to research, which activity is most likely to improve mood, especially for individuals experiencing depression?
According to research, which activity is most likely to improve mood, especially for individuals experiencing depression?
- Spending time outdoors in sunny weather
- Engaging in social activities
- Regular exercise (correct)
- Increased sleep
Which of the following BEST describes 'emotional labor' in the workplace?
Which of the following BEST describes 'emotional labor' in the workplace?
- The compensation provided to employees based on their emotional intelligence.
- A process for resolving conflicts and disputes among team members.
- The effort employees put into managing project timelines and deadlines.
- An employee's expression of organizationally desired emotions during interpersonal transactions. (correct)
What is a potential consequence of long-term emotional dissonance for an employee?
What is a potential consequence of long-term emotional dissonance for an employee?
According to Affective Events Theory (AET), what implications should managers consider to improve employees' well-being?
According to Affective Events Theory (AET), what implications should managers consider to improve employees' well-being?
Which of the following is MOST closely associated with the concept of 'emotional intelligence'?
Which of the following is MOST closely associated with the concept of 'emotional intelligence'?
According to Daniel Goleman's model, what is the foundation of emotional intelligence that enables all other competencies?
According to Daniel Goleman's model, what is the foundation of emotional intelligence that enables all other competencies?
Which of the following is an example of using 'cognitive reappraisal' as an emotion regulation technique?
Which of the following is an example of using 'cognitive reappraisal' as an emotion regulation technique?
What statement accurately reflects how organizations should consider emotions for workplace success?
What statement accurately reflects how organizations should consider emotions for workplace success?
How does 'emotional contagion' impact team dynamics in customer service?
How does 'emotional contagion' impact team dynamics in customer service?
If a company aims to recruit emotional intelligent people, which of the following functions would benefit the most?
If a company aims to recruit emotional intelligent people, which of the following functions would benefit the most?
In the context of decision-making, what role do emotions play?
In the context of decision-making, what role do emotions play?
What does research on moral emotions suggest about decision-making?
What does research on moral emotions suggest about decision-making?
What is the primary focus of interventions based on mindfulness for emotional regulation?
What is the primary focus of interventions based on mindfulness for emotional regulation?
In negotiations, what role do emotions typically play?
In negotiations, what role do emotions typically play?
Which of the following scenarios BEST exemplifies 'surface acting'?
Which of the following scenarios BEST exemplifies 'surface acting'?
Which of the following is the BEST initial step a manager can take to promote positive emotions and moods in the workplace?
Which of the following is the BEST initial step a manager can take to promote positive emotions and moods in the workplace?
Why is it important for managers to recognize emotions in the workplace?
Why is it important for managers to recognize emotions in the workplace?
Why is it important that managers don't ignore small emotional situations?
Why is it important that managers don't ignore small emotional situations?
A team member has consistently displayed negative emotions, what is the BEST approach to address the problem?
A team member has consistently displayed negative emotions, what is the BEST approach to address the problem?
What does affective events theory want to address within any organization?
What does affective events theory want to address within any organization?
How you would influence a company's environment when dealing with change practices?
How you would influence a company's environment when dealing with change practices?
From the model of analysis, what would be an input that would influence an individual's level?
From the model of analysis, what would be an input that would influence an individual's level?
From the model of analysis, if you were to focus on a group level, what would be an outcome?
From the model of analysis, if you were to focus on a group level, what would be an outcome?
From the model of analysis, if you were hired as a supervisor and want to improve organizational levels, what should be the first thing to improve?
From the model of analysis, if you were hired as a supervisor and want to improve organizational levels, what should be the first thing to improve?
What can organizations do to influence the mood? (Select all that apply)
What can organizations do to influence the mood? (Select all that apply)
Which of the following factors has been shown to influence emotions and moods?
Which of the following factors has been shown to influence emotions and moods?
What is the illusory correlation regarding weather?
What is the illusory correlation regarding weather?
How does age generally affect emotional experiences?
How does age generally affect emotional experiences?
How does diversity have positive effects into a workforce environment?
How does diversity have positive effects into a workforce environment?
What is the best option for a company to establish and maintain an emotional and creative workforce environment?
What is the best option for a company to establish and maintain an emotional and creative workforce environment?
Which of the following is an indicator of a safe work environment?
Which of the following is an indicator of a safe work environment?
Why should a manager have a flexible schedule?
Why should a manager have a flexible schedule?
If you were negotiating with a foreign company, what would be the best approach?
If you were negotiating with a foreign company, what would be the best approach?
Why is it important to set the tone during a customer service call?
Why is it important to set the tone during a customer service call?
Which of these factors would influence if you experienced more emotions during the day?
Which of these factors would influence if you experienced more emotions during the day?
How would a manager use the understanding of 'emotional contagion' to improve team performance?
How would a manager use the understanding of 'emotional contagion' to improve team performance?
An employee is consistently 'surface acting' to comply with workplace emotional display rules. What potential long-term impact might this have?
An employee is consistently 'surface acting' to comply with workplace emotional display rules. What potential long-term impact might this have?
A company is undergoing significant changes. How can managers best leverage emotional intelligence to navigate this transition?
A company is undergoing significant changes. How can managers best leverage emotional intelligence to navigate this transition?
During a critical negotiation, one team member expresses intense anger, potentially jeopardizing the deal. Which course of action demonstrates high emotional intelligence?
During a critical negotiation, one team member expresses intense anger, potentially jeopardizing the deal. Which course of action demonstrates high emotional intelligence?
What role do emotions play in ethical decision making in the workplace, according to contemporary research?
What role do emotions play in ethical decision making in the workplace, according to contemporary research?
How might a leader utilize mindfulness techniques to foster better emotional regulation among team members?
How might a leader utilize mindfulness techniques to foster better emotional regulation among team members?
An employee is experiencing emotional dissonance. How could a manager best help resolve this?
An employee is experiencing emotional dissonance. How could a manager best help resolve this?
According to Affective Events Theory (AET), why should managers pay attention to seemingly minor daily hassles experienced by employees?
According to Affective Events Theory (AET), why should managers pay attention to seemingly minor daily hassles experienced by employees?
In what way does understanding emotional intelligence contribute to effective employee selection for customer service roles?
In what way does understanding emotional intelligence contribute to effective employee selection for customer service roles?
How can leaders best utilize their understanding of the sources of emotions and moods to create a more positive work environment?
How can leaders best utilize their understanding of the sources of emotions and moods to create a more positive work environment?
Why would a manager emphasize the importance of understanding cultural norms of emotional expression when leading a diverse team?
Why would a manager emphasize the importance of understanding cultural norms of emotional expression when leading a diverse team?
What is the most effective action for a manager to create a work environment that minimizes the negative impacts of emotional labor?
What is the most effective action for a manager to create a work environment that minimizes the negative impacts of emotional labor?
According to research, what is the effect of daily planning into high pressure tasks?
According to research, what is the effect of daily planning into high pressure tasks?
What is one method to regulate emotions other than emotional suppression?
What is one method to regulate emotions other than emotional suppression?
Within organizational settings, what action can leadership take to make use of emotional awareness to improve negotiations?
Within organizational settings, what action can leadership take to make use of emotional awareness to improve negotiations?
Flashcards
Affect in OB
Affect in OB
A broad range of feelings people experience, including emotions and moods.
Emotions
Emotions
Caused by a specific event, very brief in duration (seconds or minutes), and action-oriented.
Moods
Moods
Cause is often general and unclear, lasts longer than emotions (hours or days), and is cognitive in nature.
Six Universal Emotions
Six Universal Emotions
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Reading Emotions
Reading Emotions
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Moral Emotions
Moral Emotions
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Emotional Intelligence
Emotional Intelligence
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Emotion Regulation
Emotion Regulation
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Surface Acting
Surface Acting
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Deep Acting
Deep Acting
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Work-Life Satisfaction
Work-Life Satisfaction
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Managers and Emotions
Managers and Emotions
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Emotional labor
Emotional labor
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Emotional dissonance
Emotional dissonance
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Affective Events Theory (AET)
Affective Events Theory (AET)
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Deviant Workplace Behaviors
Deviant Workplace Behaviors
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Personality Impact on Emotions
Personality Impact on Emotions
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Emotional Freedom in Workplace
Emotional Freedom in Workplace
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Reading between the lines
Reading between the lines
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Study Notes
- HRM and OB addresses attitudes and affects
- The basic information comes from Reader HRM/OB 1 and additional material on Moodle
Content Structure
- OB introduction is part of HRM
- Key questions for OB include what it is, and what influences attitude, emotions and moods
- Personality and values form part of a spectrum in addition to decision making
- Key HRM questions include introduction, overview and planning
Three Levels of Analysis
- At the individual level, diversity, personality and values lead to emotions, moods, motivation, perception, and decision making
- This results in attitudes, stress, task performance, citizenship and withdrawal behavior
- At the group level, group structure roles and team responsibilities lead to factors like communication, leadership, and conflict and negotiation
- This results in group cohesion and function
- At the organizational level, structure and culture leads to human resources management and change practices
- This results in productivity and survival
Preparation
- Individual events are outlined in the Reader HRM/OB 1 and updated material on Moodle
- Summary and repetition desired by two people for a maximum of 10 minutes
- Preparation for the next event involves two people
- Utilize topic-specific examples from your professional experience or use a case study
- Feedback can be given during the break or after the event
Learning Objectives
- Differentiate between emotions and moods
- Identify the sources of emotions and moods
- Show the impact of emotional labor on employees
- Understand and explain affective events theory
- Describe emotional intelligence and be able to apply it
- Identify strategies for emotion regulation
- Apply concepts about emotions and moods to specific OB issues
Key Questions
- When does moodiness become a topic in the organization
- How are emotions expressed in organizations
- Can organizations influence mood
- What are the most effective mood killers
- What is the significance of the company situation such as crisis, restructuring or growth
Emotions vs Moods
- Emotions are caused by a specific event and brief in duration
- They are specific and accompanied by distinct facial expressions, and are action oriented
- Moods are often general, unclear in cause, and longer lasting
- Moods are more general with dimensions of positive and negative affect, not indicated by distinct expressions, and cognitive in nature
Basic Reading of Emotions
- Emotions are often too complex for facial reading
- Cultural norms influence how emotions are expressed
- Agreement exists on six universal basic emotions
- These include joy, surprise, fear, sadness, anger and disgust
- The closer the feelings are to each other on the spectrum, the easier they are to confuse
The Smartphone Reflex
- Widespread behavioral routine using smartphones nearly every free minute, developed across generations
- On average, people touch their smartphones 2,617 times a day
- Intermittent reinforcement makes the brain sensitive to distraction
- People are increasingly fixated on smartphones in public, prompting cities to project traffic lights onto the ground
- Unlearning the smartphone reflex requires conscious effort and abstinence for establishing new routines -This can take 60 - 240 days
- The unlearning process typically takes weeks until a healthier habit replaces the old one, representing a long weaning phase
- The Smartphone Reflex can be driven by Boredom as well as FOMO (Fear of Missing Out)
Structure of Mood
- High positive affect includes excited, elated, and happy
- Low positive affect includes serene, relaxed, and calm
- High negative affect includes tense, nervous, and stressed
- Low negative affect includes upset, depressed, and bored
Your Turn
- How do you manage your mood and emotions? -What do you do to get into a good mood before an important meeting or presentation
Individual and Cultural Differences
- In 2014, respondents across 148 countries were asked whether they experienced five positive and five negative emotions daily
- Bolivia was the most emotional society at 59%, while Bangladesh was the least at 37%
Moral Emotions
- Emotions that have moral implications based on immediate judgement of the event that evokes them
- Responses to moral emotions differ from those to other emotions like somebody treated unfairly
- Morality and therefore moral emotions, is developed during childhood and is culturally dependent
Emotions and Ethics
- Research questions the belief that emotional decision making is based on higher-level cognitive processes and that emotions make decisions ethical
- Our beliefs are shaped by our groups, resulting in unconscious responses
- It may allow us to justify purely emotional reactions as rationally ethical just because we share them with others
Affection and Decision Making
- Meaningful decisions are not possible without an affective (emotion, mood) impulse
- Thinking includes opportunities and chances such as joy, happiness, and courage
- This results in benefit etc.
- Feeling involves threat, and risk such as fears and anxieties which results in loss
- Brain research: amygdala kernel: Urbach-Wiethe syndrome results in no anxiety
- Connection between emotions and rational thinking involves the loss of ability to feel leading to the loss of rational thinking
- Emotions provide valuable information to help us think, and good decisions need emotion and ratio
Sources of Emotion and Moods
- Personality influences emotions and moods
- Moods and emotions have a trait component
- Affect intensity refers to how strongly people experience their emotions
- Time of Day has a common pattern
- Happiness is reported in the midpoint of the daily awake period
- Day of the Week elicits happiness towards the end of the week
- Weather: correlation is illusory with no effect
- Stress: Constant low levels worsen moods
- Social Activities: Physical, informal, and dining activities increase positive moods
- Sleep: Poor quality increases negative affect
- Exercise: Improves mood, especially for depressed people
- Age: Older people tend to focus on more positive stimuli
- Gender: Women are more emotionally expressive, feel emotions more intensely, have longer-lasting moods, and express emotions more frequently
Emotional Labor
- Emotional labor refers to an employee's expression of organizationally desired emotions during interpersonal transactions at work
- Felt emotions are the individual's actual emotions
- Displayed emotions are required by the organization and appropriate for the job
- Surface acting involves hiding feelings and foregoing emotional expressions in response to display rules
- Deep acting involves modifying true inner feelings based on display rules
- Emotional dissonance between the emotions people feel and those they project can lead to job burnout, decline in job performance, and lower job satisfaction
Affective Events Theory
- AET proposes that employees react emotionally to things at work, influencing job performance and satisfaction
- It suggests workplace events trigger emotional reactions influenced by personal dispositions (personality and mood)
- The Job Environment includes characteristics, job demands and the requirements needed for emotional labor
- Positive feedback can give improved job performance and overall job satisfaction
- Employers and managers should pay attention to emotions and the events that cause them, even minor ones
Emotional Intelligence
- A person's ability to perceive emotions in themselves and others
- Includes understanding the meaning of emotions, and regulating emotions accordingly
- Emotion regulation is identifying and modifying emotions and their resulting outcomes
- Diversity can help to regulate the emotions more consciously and effectively
- Emotional regulation techniques include surface acting, deep acting, emotional supression, cognitive reappraisal social sharing and mindfulness
Crucial competencies of an emotional intelligent leader
- Self awareness, self-management, social awareness and relationship management
- Emotional Self Awareness, Emotional Balance, Achievement Orientation, Empathy, Coach and Mentor, Teamwork, Adaptability and Positive Outlook, Organizational Awareness, Inspirational Leadership
Implications for Managers
- Recognize that emotions are a natural part of the workplace and good management does not mean creating an emotion-free environment
- Model positive emotions and moods as much as possible to foster effective decision making, creativity, and motivation in employees
- Provide positive feedback to increase positivity
- Hire people predisposed to positive moods
- Encourage positive displays of emotion in service sectors to improve customer service interactions and negotiations
- Understand the role of emotions and moods for predicting behavior
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