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Heart, blood, and respiratory system efficiency
Enhanced through aerobic exercises
Heart, blood, and respiratory system efficiency Enhanced through aerobic exercises
Muscular Endurance
Ratio of fat to muscles, bones, and other tissues
Measured by Body Mass Index (BMI)
Ratio of fat to muscles, bones, and other tissues Measured by Body Mass Index (BMI)
Body Composition
The act of practicing healthy habits on a daily basis to attain better health outcomes (Pfizer, 2024)
The act of practicing healthy habits on a daily basis to attain better health outcomes (Pfizer, 2024)
Wellness
Interaction between various life dimensions
Interaction between various life dimensions
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Attention to all wellness dimensions
Attention to all wellness dimensions
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Taking control of health decisions
Taking control of health decisions
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Embracing positive perspectives and deliberate action
Embracing positive perspectives and deliberate action
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Achieving a sense of fulfillment in life.
Achieving a sense of fulfillment in life.
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Ability to interact successfully with the global community.
Ability to interact successfully with the global community.
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Preparing and making use of gifts, talents and skills to gain purpose and enrichment in life.
Preparing and making use of gifts, talents and skills to gain purpose and enrichment in life.
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