How much do you know about the health and beauty benefits of apple cider vinegar...

The Health and Beauty Benefits of Apple Cider Vinegar

• Apple cider vinegar (ACV) is a common household ingredient with many health and beauty benefits.
• ACV was used by Hippocrates in 400 BC as a treatment for his patients.
• ACV is high in vitamins, minerals, and enzymes, as well as acetic, citric, and malic acids.
• ACV can kill germs, viruses, and fungi, reduce swelling, treat the common cold, reduce muscle and arthritis pain, assist with diabetes, reduce high cholesterol, and control weight issues.
• The raw, unfiltered version of ACV should be used for best results.
• ACV can prevent acne and pimples by killing germs, cleaning pores, and balancing skin's pH levels.
• ACV works as a skin toner by reducing the size of pores and keeping skin clean.
• ACV can help eliminate dandruff by killing fungus and germs, restoring pH levels, and cleaning hair follicles.
• ACV can eliminate foot odor by getting rid of smelly germs and bacteria.
• ACV can make hair shiny and healthy by removing build-up and keeping the scalp free of dead and dry skin.
• ACV can brighten yellow nails by removing stains and treating nail infections.
• ACV can reduce the appearance of cellulite by toning skin, reducing toxins, and eliminating excess water.