Questions and Answers
What is the main goal of cognitive behavioral therapy (CBT)?
To challenge and change cognitive distortions and associated behaviors
What mental health conditions can be treated with CBT?
Various mental health conditions, including substance use disorders and eating disorders
What is the therapist's role in CBT?
To assist the client in finding effective strategies to address identified goals
Study Notes
- Cognitive behavioral therapy (CBT) is a psycho-social intervention for mental health conditions.
- It aims to reduce symptoms of depression and anxiety disorders.
- CBT challenges and changes cognitive distortions and associated behaviors.
- It improves emotional regulation and develops coping strategies.
- CBT is used to treat various mental health conditions, including substance use disorders and eating disorders.
- It is based on the combination of behavioral and cognitive psychology principles.
- CBT is a problem-focused and action-oriented form of therapy.
- The therapist's role is to assist the client in finding effective strategies to address identified goals.
- CBT is based on the belief that thought distortions and maladaptive behaviors play a role in psychological disorders.
- Symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
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