How much do you know about Cognitive Behavioral Therapy (CBT)?

• Cognitive behavioral therapy (CBT) is a psycho-social intervention for mental health conditions.
• It aims to reduce symptoms of depression and anxiety disorders.
• CBT challenges and changes cognitive distortions and associated behaviors.
• It improves emotional regulation and develops coping strategies.
• CBT is used to treat various mental health conditions, including substance use disorders and eating disorders.
• It is based on the combination of behavioral and cognitive psychology principles.
• CBT is a problem-focused and action-oriented form of therapy.
• The therapist's role is to assist the client in finding effective strategies to address identified goals.
• CBT is based on the belief that thought distortions and maladaptive behaviors play a role in psychological disorders.
• Symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

Take our quiz to test your knowledge on cognitive behavioral therapy (CBT), a widely used psycho-social intervention for mental health conditions. Learn how CBT aims to reduce symptoms of depression and anxiety disorders, challenges cognitive distortions, improves emotional regulation, and develops coping strategies. Discover how CBT is used to treat various mental health conditions, including substance use disorders and eating disorders. Explore the principles behind CBT, its problem-focused and action-oriented approach, and the therapist's role in assisting clients to find