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13 Questions

4 Views

How Healthy is Your Lifestyle?

Created by

@IrreproachableIvory

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Questions and Answers

What is the definition of wellness?

The emotional, psychological, and social well-being of an individual (correct)

The physical well-being of an individual

The absence of chronic diseases

The ability to cope with daily stressors

What is the definition of wellness according to the text?

The emotional, psychological, and social well-being of an individual (correct)

The physical well-being of an individual

The practice of self-care activities such as getting enough sleep and engaging in social activities

The absence of chronic diseases such as heart disease, diabetes, and cancer

What is the definition of wellness?

The physical well-being of an individual

A balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains

The absence of chronic diseases such as heart disease and diabetes

The emotional, psychological, and social well-being of an individual (correct)

Which of the following is NOT a benefit of maintaining good health and wellness?

Decreased life expectancy Signup and view all the answers

Why is self-care important for maintaining good health and wellness?

It prevents burnout and improves overall well-being Signup and view all the answers

Which of the following is NOT a benefit of maintaining good health and wellness?

Decreased life expectancy Signup and view all the answers

What is self-care?

Any activity that an individual engages in to take care of their physical, emotional, and mental health Signup and view all the answers

What is self-care?

Any activity an individual engages in to take care of their physical, emotional, and mental health Signup and view all the answers

How can individuals maintain good mental health?

By seeking social support and engaging in stress-reducing activities Signup and view all the answers

How can an individual maintain good mental health?

By practicing stress-reducing activities Signup and view all the answers

Why is physical health important?

It reduces the risk of chronic diseases Signup and view all the answers

What is the importance of good mental health?

It enables individuals to cope with the daily stresses of life Signup and view all the answers

What is the most important component of maintaining good physical health?

Engaging in regular physical activity Signup and view all the answers

Study Notes

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Description

Test your knowledge on health and wellness with our quiz! Discover the importance of taking care of your body and mind, and learn tips and tricks for maintaining a healthy lifestyle. From nutrition to exercise, mental health to stress management, this quiz covers it all. Challenge yourself and see how much you know about living a happy and fulfilling life.