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Questions and Answers
¿Qué es la flexibilidad?
¿Qué es la flexibilidad?
- La habilidad de mover una articulación a través de su rango completo de movimiento. (correct)
- La habilidad de levantar objetos pesados.
- La habilidad de correr largas distancias.
- La habilidad de saltar alto.
¿Qué factores influyen en la flexibilidad?
¿Qué factores influyen en la flexibilidad?
- Movilidad articular y elasticidad muscular. (correct)
- Altura y peso corporal.
- Hábitos alimenticios y nivel de educación.
- Fuerza muscular y resistencia cardiovascular.
¿Cómo se puede mejorar la flexibilidad?
¿Cómo se puede mejorar la flexibilidad?
- Con práctica regular. (correct)
- Con una dieta equilibrada
- Con suplementos vitamÃnicos.
- Con descanso prolongado.
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Study Notes
- Flexibility is the ability to move a joint through its full range of motion.
- It depends on joint mobility and muscle elasticity.
- Flexibility is influenced by genetics, sex, age, ambient and muscle temperature.
- Women are generally more flexible than men.
- Flexibility decreases with age but can be improved with regular practice.
- Warm muscles are more flexible than cold muscles.
- Warm-up exercises should involve a variety of joint movements and moderate strength exercises.
- Warm-up exercises help improve body awareness, coordination and control.
- Flexibility is important for overall physical health and can help prevent injuries.
- Regular stretching and flexibility exercises are recommended for maintaining and improving flexibility.
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