How Flexible Are You?

• Flexibility is the ability to move a joint through its full range of motion.
• It depends on joint mobility and muscle elasticity.
• Flexibility is influenced by genetics, sex, age, ambient and muscle temperature.
• Women are generally more flexible than men.
• Flexibility decreases with age but can be improved with regular practice.
• Warm muscles are more flexible than cold muscles.
• Warm-up exercises should involve a variety of joint movements and moderate strength exercises.
• Warm-up exercises help improve body awareness, coordination and control.
• Flexibility is important for overall physical health and can help prevent injuries.
• Regular stretching and flexibility exercises are recommended for maintaining and improving flexibility.

How much do you know about flexibility? Test your knowledge with our quiz and learn about the importance of flexibility for overall physical health and injury prevention. Discover how genetics, sex, age, and temperature affect flexibility, and explore the best warm-up exercises to improve body awareness, coordination, and control. Find out if you're a flexibility pro or if you need to work on your stretching game with this informative quiz!