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HOPE Quarter 1 and 2 Review

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Questions and Answers

What is the purpose of a warm-up before a workout?

To immediately start vigorous activity
To tone specific muscle groups
To switch between different activities and exercises
To reduce the risk of injury by increasing blood flow and body temperature (correct)

How is maximum heart rate calculated?

$220 - (your age)$ (correct)
$220 + (your age)$
$220 * (your age)$
$220 / (your age)$

What does 'conditioning' refer to in the context of physical exercise?

Preparing the body for physical activity by increasing blood flow and body temperature
A state of body tonus, a prerequisite to the desired end of optimum efficiency (correct)
Strengthening and toning specific muscle groups
Switching between different activities and exercises on different days

What is the purpose of cross-training?

To avoid specific muscle groups from being overworked (D) Signup and view all the answers

What does HRR stand for in the context of heart rate calculation?

Heart Rate Reserve (B) Signup and view all the answers

Which type of exercise refers to physical exercises aimed at strengthening and toning specific muscle groups?

Conditioning (C) Signup and view all the answers

What is 60% of the HRR?

$rac{60}{100} imes HRR$ (C) Signup and view all the answers

What is the formula to obtain the Target Heart Rate (THR) range by adding 60% HRR to Resting Heart Rate (RHR)?

$rac{60}{100} imes HRR + RHR = THR$ (B) Signup and view all the answers

What is 80% of the HRR?

$rac{80}{100} imes HRR$ (D) Signup and view all the answers

What is considered as Resting Heart Rate (RHR)?

Heart rate while sitting quietly or lying down (A) Signup and view all the answers

What is the formula to obtain the Target Heart Rate (THR) range by adding 80% HRR to Resting Heart Rate (RHR)?

$rac{80}{100} imes HRR + RHR = THR$ (A) Signup and view all the answers

What is a good time to check Resting Heart Rate?

After waking up in the morning before getting out of bed (D) Signup and view all the answers

What does a lower resting heart rate generally indicate?

Higher cardiovascular health (C) Signup and view all the answers

"Your target heart rate zone has a minimum number and a maximum number to help you identify if your heart rate is in the safe zone." What is this minimum and maximum number used for?

$Minimum - Maximum$ bpm for safe heart rate zone during exercise (B) Signup and view all the answers

"What should happen to your resting heartbeat rate as you become more fit?" What is the expected change in resting heartbeat rate?

It should decrease (B) Signup and view all the answers

"The best way to avoid the pain cycle is to develop an Activity Rest Cycle." What is this cycle helpful for?

Developing a balance between physical activity and rest for recovery (B) Signup and view all the answers