16 Questions
What is the purpose of a warm-up before a workout?
To reduce the risk of injury by increasing blood flow and body temperature
How is maximum heart rate calculated?
$220 - (your age)$
What does 'conditioning' refer to in the context of physical exercise?
A state of body tonus, a prerequisite to the desired end of optimum efficiency
What is the purpose of cross-training?
To avoid specific muscle groups from being overworked
What does HRR stand for in the context of heart rate calculation?
Heart Rate Reserve
Which type of exercise refers to physical exercises aimed at strengthening and toning specific muscle groups?
Conditioning
What is 60% of the HRR?
$rac{60}{100} imes HRR$
What is the formula to obtain the Target Heart Rate (THR) range by adding 60% HRR to Resting Heart Rate (RHR)?
$rac{60}{100} imes HRR + RHR = THR$
What is 80% of the HRR?
$rac{80}{100} imes HRR$
What is considered as Resting Heart Rate (RHR)?
Heart rate while sitting quietly or lying down
What is the formula to obtain the Target Heart Rate (THR) range by adding 80% HRR to Resting Heart Rate (RHR)?
$rac{80}{100} imes HRR + RHR = THR$
What is a good time to check Resting Heart Rate?
After waking up in the morning before getting out of bed
What does a lower resting heart rate generally indicate?
Higher cardiovascular health
"Your target heart rate zone has a minimum number and a maximum number to help you identify if your heart rate is in the safe zone." What is this minimum and maximum number used for?
$Minimum - Maximum$ bpm for safe heart rate zone during exercise
"What should happen to your resting heartbeat rate as you become more fit?" What is the expected change in resting heartbeat rate?
It should decrease
"The best way to avoid the pain cycle is to develop an Activity Rest Cycle." What is this cycle helpful for?
Developing a balance between physical activity and rest for recovery
Prepare for the HOPE class exam by reviewing pointers from Quarter 1 and Quarter 2 lessons, including setting fitness goals, engaging in physical activity, safety protocols for sports-related injuries, cross training, and warm-up versus conditioning.
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