Podcast
Questions and Answers
How are HIT programs organized?
How are HIT programs organized?
- Based on the physiological needs of the sport (correct)
- According to the calendar year
- According to the competition schedule
- Based on athlete's diet
What is strength periodization primarily based on?
What is strength periodization primarily based on?
- Team strategies
- The athlete's previous performance metrics
- Physiological needs of the sport (correct)
- The time of year
What is the goal of periodization in strength training?
What is the goal of periodization in strength training?
- To reach peak performance at a specific time (correct)
- To maintain consistent performance
- To reduce training intensity
- To analyze competition data
Which of the following is NOT relevant to the strength training periodization process?
Which of the following is NOT relevant to the strength training periodization process?
What dictates the timing of reaching peak performance in strength training?
What dictates the timing of reaching peak performance in strength training?
Flashcards
HIT program structure
HIT program structure
HIT programs aren't structured around competition dates.
Strength periodization
Strength periodization
Strength training is planned according to sport needs and peak performance goals.
Sport specific goals
Sport specific goals
Strength training is adjusted for specific requirements of the sport.
Peak performance
Peak performance
Signup and view all the flashcards
Training phase
Training phase
Signup and view all the flashcards
Study Notes
HIT Programs
- HIT (High Intensity Training) programs aren't structured around competition schedules.
- Sports strength training is planned by considering the sport's needs during specific training phases and the target date for peak performance.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
