Podcast
Questions and Answers
What is a consequence of the intensification methods used in HIT programs?
What is a consequence of the intensification methods used in HIT programs?
- Increased flexibility and mobility
- High levels of muscle soreness and neural fatigue (correct)
- Improved endurance performance
- Enhanced technical skills in athletes
Which of the following does NOT result from the use of intensification methods in training?
Which of the following does NOT result from the use of intensification methods in training?
- Interference with technical work
- Decreased physical performance
- Challenges in executing tactical work
- Increased overall training volume (correct)
How might HIT programs affect an athlete's training week?
How might HIT programs affect an athlete's training week?
- They exclusively enhance recovery periods
- They focus solely on building endurance
- They minimize muscle soreness for better performance
- They can interfere with physical, technical, and tactical work (correct)
What does 'HIT' stand for in the context of training methods?
What does 'HIT' stand for in the context of training methods?
Why might athletes face challenges in executing technical work during HIT?
Why might athletes face challenges in executing technical work during HIT?
Flashcards
High muscle soreness
High muscle soreness
Intense muscle pain caused by training methods like forced reps or negative reps.
Neural fatigue
Neural fatigue
Exhaustion of nerves, hindering physical tasks and athlete performance.
Intensification methods
Intensification methods
Training techniques like forced reps or negative reps to enhance exercise intensity.
HIT programs
HIT programs
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Athlete's technical/tactical work
Athlete's technical/tactical work
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Interference with physical work
Interference with physical work
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Study Notes
High-Intensity Training (HIT) Interference
- HIT programs, using intensification methods like forced reps or negative reps, cause significant muscle soreness and neural fatigue.
- This fatigue hinders specific physical training, along with an athlete's technical and tactical work during their weekly training schedule.
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