Podcast
Questions and Answers
What is a consequence of the intensification methods used in HIT programs?
What is a consequence of the intensification methods used in HIT programs?
Which of the following does NOT result from the use of intensification methods in training?
Which of the following does NOT result from the use of intensification methods in training?
How might HIT programs affect an athlete's training week?
How might HIT programs affect an athlete's training week?
What does 'HIT' stand for in the context of training methods?
What does 'HIT' stand for in the context of training methods?
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Why might athletes face challenges in executing technical work during HIT?
Why might athletes face challenges in executing technical work during HIT?
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Study Notes
High-Intensity Training (HIT) Interference
- HIT programs, using intensification methods like forced reps or negative reps, cause significant muscle soreness and neural fatigue.
- This fatigue hinders specific physical training, along with an athlete's technical and tactical work during their weekly training schedule.
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Description
Explore how High-Intensity Training (HIT) methods impact muscle soreness and neural fatigue. Understand the implications for athletes' training schedules, including technical and tactical work. Test your knowledge on the effectiveness and challenges of HIT programs.
