Podcast
Questions and Answers
The heart beats about 100,000 times a day
The heart beats about 100,000 times a day
True
When people exercise, the heart beats slower
When people exercise, the heart beats slower
False
You don't get tired quickly when you exercise
You don't get tired quickly when you exercise
True
Your muscles get smaller and weaker when you exercise
Your muscles get smaller and weaker when you exercise
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When you exercise your heart sends more blood to your bones
When you exercise your heart sends more blood to your bones
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When people exercise, they learn more quickly, they feel relaxed, and they sleep better
When people exercise, they learn more quickly, they feel relaxed, and they sleep better
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Exercise is important for people's bones
Exercise is important for people's bones
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People who exercise don't get ill as often as people who don't exercise
People who exercise don't get ill as often as people who don't exercise
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You have to go to a gym to exercise
You have to go to a gym to exercise
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What is recommended in preparation for the charity walk?
What is recommended in preparation for the charity walk?
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What should you do to help your muscles get strong for the walk?
What should you do to help your muscles get strong for the walk?
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Why is it important to eat healthy food in preparation for the charity walk?
Why is it important to eat healthy food in preparation for the charity walk?
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What is the recommended duration of sleep per day for the charity walk?
What is the recommended duration of sleep per day for the charity walk?
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Why is it advised to take water with you on long walks?
Why is it advised to take water with you on long walks?
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