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Questions and Answers
The heart beats about 100,000 times a day
True
When people exercise, the heart beats slower
False
You don't get tired quickly when you exercise
True
Your muscles get smaller and weaker when you exercise
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When you exercise your heart sends more blood to your bones
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When people exercise, they learn more quickly, they feel relaxed, and they sleep better
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Exercise is important for people's bones
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People who exercise don't get ill as often as people who don't exercise
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You have to go to a gym to exercise
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What is recommended in preparation for the charity walk?
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What should you do to help your muscles get strong for the walk?
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Why is it important to eat healthy food in preparation for the charity walk?
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What is the recommended duration of sleep per day for the charity walk?
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Why is it advised to take water with you on long walks?
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