Healthy Vegetarian Recipes Quiz

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Questions and Answers

Which ingredient is NOT part of the sweet potato noodles base?

  • Salt and pepper
  • Cilantro
  • Apple cider vinegar
  • Sesame oil (correct)

What is the primary vegetable used in the crunchy kale caesar dish?

  • Carrot
  • Spinach
  • Cabbage
  • Kale (correct)

Which of the following dishes contains ginger as a key ingredient?

  • Kale slaw
  • Roasted sweet potatoes
  • Brown rice
  • Coconut ginger rice (correct)

What type of oil is used in the lemon garlic broccoli dish?

<p>Olive oil (D)</p> Signup and view all the answers

Which ingredient is a part of the perfect spice rice?

<p>Cilantro (B)</p> Signup and view all the answers

Who among the following dishes contains a type of bean?

<p>Golden spice chickpeas (C)</p> Signup and view all the answers

What is used to flavor the roasted sweet potatoes?

<p>Maple syrup (A)</p> Signup and view all the answers

Which sauce contains fresh ginger as an ingredient?

<p>Creamy white ginger (A)</p> Signup and view all the answers

Flashcards

Sweet Potato Noodles Recipe

This recipe features sweet potato noodles, apple cider vinegar, cilantro, sesame seeds, salt, and pepper.

Spinach Salad Recipe

This recipe uses fresh spinach, carrot, broccoli, cauliflower, lemon juice, and basil oil.

Brown Rice Recipe

The recipe calls for brown rice, onions, olive oil, salt, and pepper.

Coconut Ginger Rice Recipe

This recipe features white rice, ginger, lime juice, coconut milk, coconut oil, orange juice, olive oil, salt, and pepper.

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Crunchy Kale Caesar Recipe

This recipe features shredded kale, vegan Caesar dressing, and sliced toasted almonds.

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Cauliflower Potato Mash Recipe

This recipe uses cauliflower and potatoes, coconut milk, roasted garlic, salt, and pepper.

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Basil Mushrooms Recipe

The recipe uses mushroom spice, basil oil, garlic, salt, and pepper.

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Lemon Garlic Broccoli Recipe

This recipe calls for Broccoli, olive oil, lemon juice, garlic salt, and pepper.

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Study Notes

Sweet Potato Noodles

  • Ingredients: Sweet potato noodles, apple cider vinegar, cilantro, sesame seeds, salt, and pepper.

Spinach Salad

  • Ingredients: Fresh spinach, carrots, broccoli, cauliflower, lemon juice, basil oil.

Kale Slaw

  • Ingredients: Kale, red cabbage, napa cabbage, date mustard vinaigrette.

Brown Rice

  • Ingredients: Brown rice, onions, olive oil, salt, and pepper.

Coconut Ginger Rice

  • Ingredients: White rice, ginger, lime juice, coconut milk, coconut oil, orange juice, olive oil, salt, and pepper.

Crunchy Kale Caesar

  • Ingredients: Shredded kale, vegan Caesar dressing, sliced toasted almonds.

Perfect Spice Rice

  • Ingredients: White rice, red bell peppers, white onions, cilantro, jalapeño, corn, cumin, orange juice, lime juice, olive oil, cayenne pepper, salt, and pepper.

Cauliflower Potato Mash

  • Ingredients: Cauliflower, potatoes, coconut milk, roasted garlic, salt, and pepper.

Basil Mushrooms

  • Ingredients: Mushrooms, mushroom spice, basil oil, garlic, salt, and pepper.

Lemon Garlic Broccoli

  • Ingredients: Broccoli, olive oil, lemon juice, garlic salt, and pepper.

Sesame Green Beans

  • Ingredients: Green beans, fresh ginger, Sriracha, white sesame seeds, olive oil, sesame salt, salt, and pepper.

Golden Spice Chickpeas

  • Ingredients: Garbanzo beans, olive oil, white onions, minced garlic, minced ginger, cumin, turmeric, tomato paste, salt, pepper, light chili powder, cayenne pepper, cilantro, paprika, red peppers, and green peppers.

Roasted Sweet Potatoes

  • Ingredients: Sweet potatoes, maple syrup, pure olive oil, salt, and pepper.

Grilled Citrus Chicken

  • Ingredients: Lime juice, orange juice, garlic powder, onion powder, cayenne pepper, blackening spice, cumin, honey, salt, and pepper.

Almond Baked Chicken

  • Ingredients: Eggs, cornstarch, salt, pepper, gluten-free breadcrumbs, toasted almonds, blackening spice.

BBQ Chicken

  • Ingredients: Mustard, garlic, blackening spice, salt, pepper, fresh basil, dry thyme, dry sage, dry rosemary, olive oil.

Herb Grilled Steak

  • Ingredients: Olive oil, fresh garlic, blackening spice, fresh oregano, fresh basil, fresh rosemary, fresh sage, salt, and pepper.

Roasted Salmon

  • Ingredients: Basil oil, balsamic vinegar, pure olive oil, fresh garlic, salt, and pepper.

Kale Pesto Tomatoes

  • Ingredients: Kale, fresh garlic, balsamic vinegar, basil oil, almond lime juice, olive oil, salt, and pepper.

Creamy White Ginger

  • Ingredients: Mayo, fresh ginger, tamari, kosher salt, and agave.

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