Podcast
Questions and Answers
What is the main way the kidneys help conserve water in the body?
What is the main way the kidneys help conserve water in the body?
- By promoting excessive sweating
- By storing excess water in the body
- By reducing the amount lost in urine (correct)
- By increasing water loss through urine
What can mild dehydration during Ramadan fasting lead to?
What can mild dehydration during Ramadan fasting lead to?
- Weight gain
- Increased energy levels
- Headaches and tiredness (correct)
- Improved concentration
What should be done if someone experiences dizziness or disorientation due to dehydration during fasting?
What should be done if someone experiences dizziness or disorientation due to dehydration during fasting?
- Avoid drinking any fluids
- Drink regular, moderate quantities of water with sugar and salt (correct)
- Urinate frequently
- Consume sugary drinks only
Why is it recommended to start breaking the fast with plenty of fluids and low-fat, fluid-rich foods?
Why is it recommended to start breaking the fast with plenty of fluids and low-fat, fluid-rich foods?
What can consuming a lot of deep-fried, creamy, and sweet foods during Ramadan lead to?
What can consuming a lot of deep-fried, creamy, and sweet foods during Ramadan lead to?
What is the significance of the meal called 'suhoor' or 'sehri' during Ramadan?
What is the significance of the meal called 'suhoor' or 'sehri' during Ramadan?
When does the holy month of Ramadan typically end?
When does the holy month of Ramadan typically end?
Who is exempted from fasting during Ramadan according to Islamic teachings?
Who is exempted from fasting during Ramadan according to Islamic teachings?
What is eaten during the celebratory meal at the end of Ramadan known as 'Eid-ul-Fitr'?
What is eaten during the celebratory meal at the end of Ramadan known as 'Eid-ul-Fitr'?
What does the body utilize for energy during fasting hours in Ramadan?
What does the body utilize for energy during fasting hours in Ramadan?
