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Healthy Ramadan Practices Quiz

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Questions and Answers

What is the main way the kidneys help conserve water in the body?

By promoting excessive sweating

By storing excess water in the body

By reducing the amount lost in urine (correct)

By increasing water loss through urine

What can mild dehydration during Ramadan fasting lead to?

Weight gain

Increased energy levels

Headaches and tiredness (correct)

Improved concentration

What should be done if someone experiences dizziness or disorientation due to dehydration during fasting?

Avoid drinking any fluids

Drink regular, moderate quantities of water with sugar and salt (correct)

Urinate frequently

Consume sugary drinks only

Why is it recommended to start breaking the fast with plenty of fluids and low-fat, fluid-rich foods?

To replace lost fluids and gain energy Signup and view all the answers

What can consuming a lot of deep-fried, creamy, and sweet foods during Ramadan lead to?

Weight gain Signup and view all the answers

What is the significance of the meal called 'suhoor' or 'sehri' during Ramadan?

It is the meal eaten just before dawn to start the fast. Signup and view all the answers

When does the holy month of Ramadan typically end?

Ends on a different date each year due to the lunar calendar. Signup and view all the answers

Who is exempted from fasting during Ramadan according to Islamic teachings?

Those who are ill, pregnant, breastfeeding, or have diabetes. Signup and view all the answers

What is eaten during the celebratory meal at the end of Ramadan known as 'Eid-ul-Fitr'?

The first daytime meal after a month of fasting. Signup and view all the answers

What does the body utilize for energy during fasting hours in Ramadan?

Stored carbohydrate and fat Signup and view all the answers