Basics of Nutrition and Role of Nutrition in Health
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Questions and Answers

What is the unit of energy in nutrition?

  • Joule
  • Newton
  • Kilogram
  • Calorie (correct)
  • Which term refers to life-sustaining substances in food?

  • Nutrients (correct)
  • Calorie
  • Joule
  • Diet
  • What does malnutrition refer to?

  • Balanced nutrient intake
  • Being overweight
  • Deficiencies or excesses in nutrient intake (correct)
  • Consuming too many calories
  • Which aspect of nutrition includes eating patterns and disorders?

    <p>Behavioral aspect</p> Signup and view all the answers

    What does nutritional status reflect?

    <p>How well nutrient needs are being met</p> Signup and view all the answers

    In nutrition, what role does socioeconomic and cultural aspect play?

    <p>Influences access and consumption of appropriate foods</p> Signup and view all the answers

    What is the consequence of low protein intake in infants and under 5 children?

    <p>Impaired immunity response</p> Signup and view all the answers

    Why is high protein intake associated with a burden on the liver and kidney?

    <p>Conversion of nitrogen to urea</p> Signup and view all the answers

    What is the primary consequence of high protein intake in relation to heart health?

    <p>Increased risk of heart disease</p> Signup and view all the answers

    How is energy primarily measured when considering metabolism of carbohydrates, fat, and protein?

    <p>Calories or joules</p> Signup and view all the answers

    Why is energy required for daily activities like sitting and standing?

    <p>To satisfy basal metabolic needs</p> Signup and view all the answers

    What is the additional calorie requirement for work performance referred to as?

    <p>Energy required in work</p> Signup and view all the answers

    What is the definition of nutrient density?

    <p>The proportion of nutrients in food in relation to caloric content</p> Signup and view all the answers

    Which of the following is considered an example of a nutrient dense food?

    <p>Milk</p> Signup and view all the answers

    What is the main difference between nutrient-dense food and empty-calorie food?

    <p>Nutrient content relative to energy they contain</p> Signup and view all the answers

    Which of the following is classified as a micronutrient?

    <p>Vitamins</p> Signup and view all the answers

    What is the main function of carbohydrates in the body?

    <p>Provide energy</p> Signup and view all the answers

    How are carbohydrates classified based on saccharide units?

    <p>Based on saccharide units</p> Signup and view all the answers

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