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Questions and Answers
Having a good daily routine can improve your health.
Having a good daily routine can improve your health.
True (A)
Playing video games is considered a sport to keep your body strong and active.
Playing video games is considered a sport to keep your body strong and active.
False (B)
Eating nutritious foods is less important than getting enough sleep.
Eating nutritious foods is less important than getting enough sleep.
False (B)
Engaging in sports helps improve physical strength.
Engaging in sports helps improve physical strength.
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Waking up at different times every day is part of a healthy daily routine.
Waking up at different times every day is part of a healthy daily routine.
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Study Notes
Importance of a Healthy Lifestyle
- A healthy lifestyle benefits everyone, particularly children in 3rd grade.
- Establishing good habits early can lead to lifelong health benefits.
Daily Routine
- Having a consistent daily routine is crucial for health.
- Key components include:
- Waking up at the same time every day to regulate sleep patterns.
- Eating nutritious foods to provide energy and essential nutrients.
- Ensuring adequate sleep for growth and cognitive development.
Physical Activity
- Engaging in sports, such as soccer or basketball, enhances physical strength and activity levels.
- Regular participation in sports contributes to physical fitness and can improve mood.
- Playing sports encourages teamwork and social skills development.
Overall Well-being
- Following a healthy daily routine and being active leads to improved feelings of wellness.
- An active lifestyle can enhance enjoyment of life and overall happiness.
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