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Healthy Habits for Kids

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Questions and Answers

What is the importance of eating a fruit every day for Pooranveer?

To improve his reading skills

To stay healthy and have enough energy for playing (correct)

To gain weight quickly

To reduce sleepiness during classes

What is the benefit of doing breathing exercises with his grandfather for Karan?

To stay calm and focused during the day (correct)

To learn new languages

To improve his mathematical skills

To build strong muscles

Why is it important for Rita to take a shower and change into clean clothes after playing outside?

To impress her friends

To learn how to iron clothes

To stay healthy and avoid getting sick (correct)

To dress up for a party

What habit is Maya missing that could help her mornings be easier and more organized?

Preparing her school things the night before Signup and view all the answers

What healthy habit could Ruvaansh suggest to his friend who loves sugary snacks?

Including more fruits and nuts in the diet Signup and view all the answers

Why is it essential for Reyansh to include a variety of foods in his healthy dinner?

To have a balanced meal with nutrients from different food groups Signup and view all the answers

Study Notes

Healthy Habits

Eating a fruit every day provides energy and helps stay healthy.
Breathing exercises help stay calm and focused during the day.
Taking a shower and changing into clean clothes after playing outside helps stay healthy and avoid getting sick.

Staying Hydrated and Energized

During summers, it's essential to adjust the diet to stay hydrated and energized throughout the day.

Morning Routine

Having a morning routine helps to stay organized and makes the day easier.
Not having a morning routine can lead to feeling stressed and unorganized.

Healthy Eating

Eating healthier means reducing sugary snacks and increasing healthy food options.
A balanced meal includes a variety of foods to ensure the body gets all the necessary nutrients.

Energy and Power

Batteries provide power to devices, such as toy cars, to function.
The human body needs energy to work and play, just like devices need power.
Eating a healthy diet and staying hydrated helps to ensure the body has enough energy to function properly.

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Description

Discover the importance of daily habits such as eating fruits, exercises, and personal hygiene in maintaining overall health and energy levels in children.