Healthy Grocery Shopping Tips

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Questions and Answers

Besides the outer edges of a grocery store, where else can healthy options be found?

Only near the deli counter
Exclusively in the organic section
In the inner aisles (correct)
Only in the frozen food section

What is the primary purpose of the Nutrition Facts table on prepackaged foods?

To provide information to help consumers make healthy choices (correct)
To provide a general idea of the taste of the product
To list the countries the product has been exported to.
To show the company’s advertising slogan.

Why should consumers compare the serving size on a food label with their own usual consumption?

To accurately assess the nutrients they are consuming, as serving sizes on the label might be different than what people actually eat (correct)
To ensure the product is fresh.
To determine if the product has been recalled.
To calculate the expiration date.

What does a %DV of 5% or less generally indicate on a food label?

The nutrient content is low. (B) Signup and view all the answers

What is a good strategy when using %DV to make healthier choices?

Prioritizing products with higher levels of vitamins, minerals, and fiber, and lower levels of fat, sodium, and sugar. (A) Signup and view all the answers

According to the information given, why is reading food labels important for shoppers?

It empowers them to make healthier decisions for their families. (D) Signup and view all the answers

What does a %DV of 15% or more on a product label indicate about a particular nutrient?

It indicates the product is high in that nutrient (B) Signup and view all the answers

Flashcards

What is the purpose of the Nutrition Facts table?

The Nutrition Facts table provides information on the nutritional content of prepackaged foods in Canada.

Why is reading food labels important?

Reading food labels helps you make informed choices about the nutritional value of the food you purchase.

What does %DV on a food label represent?

The %DV (Percent Daily Value) indicates the proportion of a nutrient in one serving of a food, based on a 2,000 calorie diet.

What are the guidelines for interpreting %DV on food labels?

A product with 5% DV or less is considered low in that nutrient. 15% DV or more is considered high.

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What are some healthy food choices based on nutrition labels?

Prioritize foods with higher amounts of vitamins, minerals, and fiber. Choose products with lower levels of fat, sodium, and sugar.

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Where can you find healthy food choices in a grocery store?

Healthy food choices can be found throughout the grocery store, including in the inner aisles.

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Why is comparing serving sizes important?

The serving size listed on the label may differ from what people actually consume, so it's important to compare.

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Study Notes

Dietitian's Advice for Healthy Grocery Shopping

Dietitians recommend considering healthy options throughout the grocery store, not just the outer edges.
Healthy choices exist in the inner aisles, including canned tuna, dried beans, and whole grain cereals.
Reading food labels is crucial for making healthy choices, irrespective of the aisle.
Nutrition Facts tables are mandatory on almost all prepackaged foods in Canada.
Serving sizes on labels might differ from actual consumption; compare label serving size to personal consumption.
Percent Daily Value (%DV) indicates nutrient levels in a product.
5% DV or less signifies low nutrient content, while 15% DV or more indicates high nutrient content.
Prioritize foods with higher vitamins, minerals, and fiber, while selecting items lower in fat, sodium, and sugar.
%DV helps compare products and make healthier selections.
Reading food labels empowers shoppers to make healthier choices for their families.

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Description

Explore essential advice on making healthier choices while grocery shopping. This quiz focuses on understanding food labels, the importance of nutrition facts, and how to identify healthy options in both the outer and inner aisles of the store. Gain valuable insights for a nutritious shopping experience.