Podcast
Questions and Answers
Besides the outer edges of a grocery store, where else can healthy options be found?
Besides the outer edges of a grocery store, where else can healthy options be found?
What is the primary purpose of the Nutrition Facts table on prepackaged foods?
What is the primary purpose of the Nutrition Facts table on prepackaged foods?
Why should consumers compare the serving size on a food label with their own usual consumption?
Why should consumers compare the serving size on a food label with their own usual consumption?
What does a %DV of 5% or less generally indicate on a food label?
What does a %DV of 5% or less generally indicate on a food label?
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What is a good strategy when using %DV to make healthier choices?
What is a good strategy when using %DV to make healthier choices?
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According to the information given, why is reading food labels important for shoppers?
According to the information given, why is reading food labels important for shoppers?
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What does a %DV of 15% or more on a product label indicate about a particular nutrient?
What does a %DV of 15% or more on a product label indicate about a particular nutrient?
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Study Notes
Dietitian's Advice for Healthy Grocery Shopping
- Dietitians recommend considering healthy options throughout the grocery store, not just the outer edges.
- Healthy choices exist in the inner aisles, including canned tuna, dried beans, and whole grain cereals.
- Reading food labels is crucial for making healthy choices, irrespective of the aisle.
- Nutrition Facts tables are mandatory on almost all prepackaged foods in Canada.
- Serving sizes on labels might differ from actual consumption; compare label serving size to personal consumption.
- Percent Daily Value (%DV) indicates nutrient levels in a product.
- 5% DV or less signifies low nutrient content, while 15% DV or more indicates high nutrient content.
- Prioritize foods with higher vitamins, minerals, and fiber, while selecting items lower in fat, sodium, and sugar.
- %DV helps compare products and make healthier selections.
- Reading food labels empowers shoppers to make healthier choices for their families.
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Description
Explore essential advice on making healthier choices while grocery shopping. This quiz focuses on understanding food labels, the importance of nutrition facts, and how to identify healthy options in both the outer and inner aisles of the store. Gain valuable insights for a nutritious shopping experience.
