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Questions and Answers
Which of the following is NOT recommended for maintaining good physical and mental health?
Which of the following is NOT recommended for maintaining good physical and mental health?
- Consuming foods high in sugar, fat, and salt
- Using alcohol and drugs to cope with stress (correct)
- Engaging in regular exercise
- Eating a healthy balanced diet
What impact can alcohol have on our moods?
What impact can alcohol have on our moods?
- It can temporarily numb our emotions
- It can worsen our moods (correct)
- It can improve our moods
- It has no effect on our moods
What should we aim to include in our diet?
What should we aim to include in our diet?
- Plenty of fruits and vegetables (correct)
- Processed and packaged foods
- Foods high in sugar, fat, and salt
- Alcohol and caffeine
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