Healthy Eating Habits Quiz
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Questions and Answers

Which of the following is NOT recommended for maintaining good physical and mental health?

  • Consuming foods high in sugar, fat, and salt
  • Using alcohol and drugs to cope with stress (correct)
  • Engaging in regular exercise
  • Eating a healthy balanced diet

    • What impact can alcohol have on our moods?

  • It can temporarily numb our emotions
  • It can worsen our moods (correct)
  • It can improve our moods
  • It has no effect on our moods

    • What should we aim to include in our diet?

  • Plenty of fruits and vegetables (correct)
  • Processed and packaged foods
  • Foods high in sugar, fat, and salt
  • Alcohol and caffeine

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