Healthy Eating and Physical Activity Quiz

These are nutrients that the body needs in large quantities to provide energy for physical activity and other bodily functions.

Carbohydrates are the body's primary energy source, especially during physical activities. They are broken down into glucose, which is used for fuel.

When you consume more carbohydrates than your body needs, it stores the excess as body fat. This can lead to being overweight or obese.

Protein is essential for building and repairing tissues, especially muscles. It's vital for growth and development.

Fats are used by the body to build cell membranes, create hormones, and store energy for later use.

A healthy diet, balanced with the right macronutrients, is essential for supporting physical activity. It provides the fuel your muscles need.

Being overweight or obese can increase your risk of developing chronic diseases like heart disease, diabetes, and some types of cancer.

Eating a balanced diet rich in carbohydrates, proteins, and healthy fats is crucial for maximizing your energy levels and supporting your body's ability to engage in physical activity.

Iron, a mineral crucial for proper cell function and fighting off infections.

Boys aged 13-15 need 20 milligrams, girls need 21 milligrams of iron daily.

Calcium is important for bone development, blood clotting, heart muscle function, nerve signals and enzyme activation.

Teenagers ages 10-18 need 1000 mg of calcium daily.

More than 90% of bone density develops by the time you reach 18 years old.

Zinc helps your immune system and metabolism, as well as wound healing, taste and smell.

You often get enough zinc from a varied diet, but sources include chicken, red meat, and fortified foods.

Vitamin B-6 is important for brain development, nervous system and immune system health.

Some food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas, and fortified foods.

Vitamin B12 is essential for various aspects of health, including eyes, bones, and skin, and plays a key role in brain function.

Vitamin B12 is found in animal products, fortified foods, and dietary supplements.

Vitamin E is beneficial for vision, reproduction, blood, brain, and skin health, and acts as an antioxidant.

Can you get Vitamin E from almonds and peanuts?

Vitamin C, or L-ascorbic acid, is important for tissue growth and repair throughout your body.

Citrus fruits, peppers, and vegetables like broccoli are good sources of vitamin C.

Water is essential for digestion, nutrient transport, temperature regulation, and waste elimination.

Hydration is important before, during, and after physical activity.

Pre-exercise hydration: Start any activity well-hydrated.

During exercise hydration: Take sips of water during physical activity, especially for long or intense sessions.

Iron is a mineral crucial for proper cell function and fighting off infections.

Boys aged 13-15 need 20 milligrams, girls need 21 milligrams of iron daily.

Calcium is essential for bone development. It also contributes to blood clotting, heart muscle function, nerve signals, and enzyme activation.

Teenagers ages 10-18 need to consume 1000 mg of calcium daily.

Zinc helps the immune system, metabolism, wound healing, taste, and smell.

You can get zinc through various foods, including chicken, red meat, and fortified foods.

Vitamin B-6 is crucial for brain development and maintaining a healthy nervous system and immune system.

Poultry, fish, potatoes, chickpeas, bananas, and fortified foods are good sources of vitamin B-6.

Vitamin B12 is vital for many body functions, including supporting the eyes, bones, skin, and mind.

Animal products, fortified foods, and dietary supplements are good sources of vitamin B12.