Healthy Diet Quiz
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Questions and Answers

Which of the following is NOT typically provided by a healthy diet?

  • Sugary beverages (correct)
  • Vitamins
  • Fibre
  • Protein

    • What does a healthy diet provide the body with?

  • Excessive carbohydrates
  • Unhealthy fats
  • Essential nutrition (correct)
  • Empty calories

    • What is the purpose of macronutrients in a healthy diet?

  • Cause nutrient deficiency
  • Support growth and development (correct)
  • Lead to weight gain
  • Increase dehydration

    • What is the primary function of fibre in a healthy diet?

    <p>Promote digestion</p> Signup and view all the answers

    Why is fluid an essential component of a healthy diet?

    <p>To maintain hydration and bodily functions</p> Signup and view all the answers

    What is a key characteristic of a healthy diet?

    <p>Provides essential nutrition for the body</p> Signup and view all the answers

    Which component is NOT typically found in a healthy diet?

    <p>Processed foods</p> Signup and view all the answers

    Which nutrient category is crucial for building and repairing tissues in the body?

    <p>Macronutrients</p> Signup and view all the answers

    Why is adequate fiber important in a healthy diet?

    <p>To regulate bowel movements and maintain gut health</p> Signup and view all the answers

    What role do micronutrients like vitamins play in a healthy diet?

    <p>Aid in various metabolic processes and overall health</p> Signup and view all the answers

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