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Questions and Answers
Which of the following is NOT typically provided by a healthy diet?
Which of the following is NOT typically provided by a healthy diet?
- Sugary beverages (correct)
- Vitamins
- Fibre
- Protein
What does a healthy diet provide the body with?
What does a healthy diet provide the body with?
- Excessive carbohydrates
- Unhealthy fats
- Essential nutrition (correct)
- Empty calories
What is the purpose of macronutrients in a healthy diet?
What is the purpose of macronutrients in a healthy diet?
- Cause nutrient deficiency
- Support growth and development (correct)
- Lead to weight gain
- Increase dehydration
What is the primary function of fibre in a healthy diet?
What is the primary function of fibre in a healthy diet?
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Why is fluid an essential component of a healthy diet?
Why is fluid an essential component of a healthy diet?
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What is a key characteristic of a healthy diet?
What is a key characteristic of a healthy diet?
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Which component is NOT typically found in a healthy diet?
Which component is NOT typically found in a healthy diet?
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Which nutrient category is crucial for building and repairing tissues in the body?
Which nutrient category is crucial for building and repairing tissues in the body?
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Why is adequate fiber important in a healthy diet?
Why is adequate fiber important in a healthy diet?
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What role do micronutrients like vitamins play in a healthy diet?
What role do micronutrients like vitamins play in a healthy diet?
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