Healthy Diet Quiz

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Which of the following is NOT typically provided by a healthy diet?

Sugary beverages (correct)

Vitamins

Fibre

Protein

What does a healthy diet provide the body with?

Excessive carbohydrates

Unhealthy fats

Essential nutrition (correct)

Empty calories

What is the purpose of macronutrients in a healthy diet?

Cause nutrient deficiency

Support growth and development (correct)

Lead to weight gain

Increase dehydration

What is the primary function of fibre in a healthy diet?

Promote digestion Signup and view all the answers

Why is fluid an essential component of a healthy diet?

To maintain hydration and bodily functions Signup and view all the answers

What is a key characteristic of a healthy diet?

Provides essential nutrition for the body Signup and view all the answers

Which component is NOT typically found in a healthy diet?

Processed foods Signup and view all the answers

Which nutrient category is crucial for building and repairing tissues in the body?

Macronutrients Signup and view all the answers

Why is adequate fiber important in a healthy diet?

To regulate bowel movements and maintain gut health Signup and view all the answers

What role do micronutrients like vitamins play in a healthy diet?

Aid in various metabolic processes and overall health Signup and view all the answers

Healthy Diet Quiz

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Questions and Answers

Which of the following is NOT typically provided by a healthy diet?

What does a healthy diet provide the body with?

What is the purpose of macronutrients in a healthy diet?

What is the primary function of fibre in a healthy diet?

Why is fluid an essential component of a healthy diet?

What is a key characteristic of a healthy diet?

Which component is NOT typically found in a healthy diet?

Which nutrient category is crucial for building and repairing tissues in the body?

Why is adequate fiber important in a healthy diet?

What role do micronutrients like vitamins play in a healthy diet?

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