10 Questions
What is the definition of UNDERWEIGHT based on body fat and BMI?
Too little body fat to maintain health, >10% below healthy body weight, BMI <18.5
What is the definition of OBESE based on body fat and BMI?
Excess body fat that adversely affects health, >20% above healthy body weight, BMI ≥30
What does BMI stand for?
Body Mass Index
How is a healthy body weight defined?
A weight at which you are at lowest risk for morbidity or mortality and promotes healthy lifestyle activities
What is the classification of a person with a BMI of 26?
Overweight
What is the definition of UNDERWEIGHT in terms of body fat and BMI?
Too little body fat to maintain health, >10% below healthy body weight, BMI <18.5
What is the classification of a person with a BMI of 31?
Obese
What is the primary indicator used to assess body weight and its potential effects on health?
Body Mass Index (BMI)
What does OBESE mean in terms of body fat and BMI?
Excess body fat that adversely affects health, >20% above healthy body weight, BMI ≥30
What is the term for having too little body fat to maintain health, being more than 10% below the healthy body weight with a BMI less than 18.5?
"Underweight"
Study Notes
Body Weight Classification
- Underweight is defined as having a body fat percentage below 10% for males and 16% for females, with a BMI (Body Mass Index) less than 18.5.
- Obese is defined as having a body fat percentage above 25% for males and 31% for females, with a BMI above 30.
BMI (Body Mass Index)
- BMI stands for Body Mass Index, a measure of body fat based on height and weight.
Healthy Body Weight
- A healthy body weight is defined as a BMI between 18.5 and 24.9.
BMI Classification
- A BMI of 26 is classified as overweight.
- A BMI of 31 is classified as obese.
Body Weight Assessment
- BMI is the primary indicator used to assess body weight and its potential effects on health.
Underweight and Obese Definitions
- Underweight is having too little body fat to maintain health, being more than 10% below the healthy body weight, with a BMI less than 18.5.
- Obese means having a body fat percentage above 25% for males and 31% for females, with a BMI above 30.
Test your knowledge about healthy body weight with this quiz. Learn about factors that contribute to a healthy body weight and the terms associated with different weight categories.
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