9 Questions
What is the formula for Body Mass Index (BMI)?
Weight (kg) / Height (m)^2
Which of the following health risks is associated with obesity and lack of physical activity?
Hypertension
What is the recommended method for treating a sprain injury?
Rest, Ice, Compression, Elevation (R.I.C.E.)
What does the Harris Benedict Equation calculate?
Daily caloric needs
Which macronutrient is the body's main source of energy?
Carbohydrates
What does BMI not account for?
Muscle mass
What is the lower limit of the target heart rate zone during exercise?
(220 - age) * 0.6
Which type of cancer is associated with obesity and poor diet?
Colon cancer
What is the primary goal of the Canada Food Guide?
Providing guidance on healthy eating
Test your knowledge on healthy active living, fitness components, health risks, body types, body mass index, resting heart rate, and components of fitness.
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