Healthy Active Living and Fitness Components Quiz

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Questions and Answers

What is the formula for Body Mass Index (BMI)?

  • Weight (kg) / Height (m)^2 (correct)
  • Weight (lb) / Height (m)^2
  • Weight (kg) / Height (in)^2
  • Weight (lb) / Height (in)^2

Which of the following health risks is associated with obesity and lack of physical activity?

  • Tendinitis
  • Osteoporosis
  • Hypertension (correct)
  • Shin Splints

What is the recommended method for treating a sprain injury?

  • Heat therapy
  • Stretching the affected area
  • Rest, Ice, Compression, Elevation (R.I.C.E.) (correct)
  • Applying pressure to the injured area

What does the Harris Benedict Equation calculate?

<p>Daily caloric needs (C)</p> Signup and view all the answers

Which macronutrient is the body's main source of energy?

<p>Carbohydrates (C)</p> Signup and view all the answers

What does BMI not account for?

<p>Muscle mass (D)</p> Signup and view all the answers

What is the lower limit of the target heart rate zone during exercise?

<p>(220 - age) * 0.6 (A)</p> Signup and view all the answers

Which type of cancer is associated with obesity and poor diet?

<p>Colon cancer (D)</p> Signup and view all the answers

What is the primary goal of the Canada Food Guide?

<p>Providing guidance on healthy eating (B)</p> Signup and view all the answers

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