Healthy Active Living and Fitness Components Quiz
9 Questions
2 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the formula for Body Mass Index (BMI)?

  • Weight (kg) / Height (m)^2 (correct)
  • Weight (lb) / Height (m)^2
  • Weight (kg) / Height (in)^2
  • Weight (lb) / Height (in)^2

    • Which of the following health risks is associated with obesity and lack of physical activity?

  • Tendinitis
  • Osteoporosis
  • Hypertension (correct)
  • Shin Splints

    • What is the recommended method for treating a sprain injury?

  • Heat therapy
  • Stretching the affected area
  • Rest, Ice, Compression, Elevation (R.I.C.E.) (correct)
  • Applying pressure to the injured area

    • What does the Harris Benedict Equation calculate?

    <p>Daily caloric needs</p> Signup and view all the answers

    Which macronutrient is the body's main source of energy?

    <p>Carbohydrates</p> Signup and view all the answers

    What does BMI not account for?

    <p>Muscle mass</p> Signup and view all the answers

    What is the lower limit of the target heart rate zone during exercise?

    <p>(220 - age) * 0.6</p> Signup and view all the answers

    Which type of cancer is associated with obesity and poor diet?

    <p>Colon cancer</p> Signup and view all the answers

    What is the primary goal of the Canada Food Guide?

    <p>Providing guidance on healthy eating</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser