16 Questions
What does Body Mass Index (BMI) not account for?
Metabolic rate
What is the formula for finding Body Mass Index (BMI)?
Weight (kg) / Height (m)²
What does R.I.C.E. stand for in the context of injury treatment?
Rest, Ice, Compression, Elevation
Which of the following is NOT a macronutrient?
Vitamins
What does the Harris Benedict Equation help to calculate?
Daily Caloric Need
Which of the following health risks is characterized by high blood pressure?
Hypertension
What is the lower limit of the Target Heart Rate Zone during exercise based on age and fitness level?
Heart Rate Reserve
What is a common sport injury characterized by damage to a ligament?
Sprains
Which component of fitness is more related to agility and coordination than overall health?
Balance
What does the term 'macronutrients' refer to?
Proteins, carbohydrates, and fats
Which health risk is characterized by the weakening of bones and an increased risk of fractures?
Osteoporosis
What is the upper limit of the Target Heart Rate Zone during exercise based on age and fitness level?
Maximum heart rate
What does the Harris Benedict Equation help to calculate?
Daily caloric need
What does Body Mass Index (BMI) not account for?
Muscle mass
Which component of fitness is more related to speed, power, and agility rather than overall health?
Speed and power
What is a common sport injury characterized by damage to a muscle or tendon?
Strains
Test your knowledge on healthy active living, benefits of total fitness, health risks, body types, body mass index, resting heart rate, and components of fitness.
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