Unit 1 - Benefits of LifeLong Fitness Quiz
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Questions and Answers

What does Body Mass Index (BMI) not account for?

  • Body fat percentage
  • Metabolic rate (correct)
  • Muscle mass
  • Height

    • What is the formula for finding Body Mass Index (BMI)?

  • Weight (lb) / Height (in)² * 703
  • Weight (lb) * Height (in)² / 703
  • Weight (kg) / Height (m)² (correct)
  • Weight (kg) * Height (m)²

    • What does R.I.C.E. stand for in the context of injury treatment?

  • Rest, Ice, Compression, Elevation (correct)
  • Recovery, Isometric exercises, Cold therapy, Endurance
  • Running, Interval training, Cycling, Endurance
  • Relaxation, Inversion, Cardio, Energy

    • Which of the following is NOT a macronutrient?

    <p>Vitamins</p> Signup and view all the answers

    What does the Harris Benedict Equation help to calculate?

    <p>Daily Caloric Need</p> Signup and view all the answers

    Which of the following health risks is characterized by high blood pressure?

    <p>Hypertension</p> Signup and view all the answers

    What is the lower limit of the Target Heart Rate Zone during exercise based on age and fitness level?

    <p>Heart Rate Reserve</p> Signup and view all the answers

    What is a common sport injury characterized by damage to a ligament?

    <p>Sprains</p> Signup and view all the answers

    Which component of fitness is more related to agility and coordination than overall health?

    <p>Balance</p> Signup and view all the answers

    What does the term 'macronutrients' refer to?

    <p>Proteins, carbohydrates, and fats</p> Signup and view all the answers

    Which health risk is characterized by the weakening of bones and an increased risk of fractures?

    <p>Osteoporosis</p> Signup and view all the answers

    What is the upper limit of the Target Heart Rate Zone during exercise based on age and fitness level?

    <p>Maximum heart rate</p> Signup and view all the answers

    What does the Harris Benedict Equation help to calculate?

    <p>Daily caloric need</p> Signup and view all the answers

    What does Body Mass Index (BMI) not account for?

    <p>Muscle mass</p> Signup and view all the answers

    Which component of fitness is more related to speed, power, and agility rather than overall health?

    <p>Speed and power</p> Signup and view all the answers

    What is a common sport injury characterized by damage to a muscle or tendon?

    <p>Strains</p> Signup and view all the answers

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