Podcast
Questions and Answers
What does Body Mass Index (BMI) not account for?
What does Body Mass Index (BMI) not account for?
- Body fat percentage
- Metabolic rate (correct)
- Muscle mass
- Height
What is the formula for finding Body Mass Index (BMI)?
What is the formula for finding Body Mass Index (BMI)?
- Weight (lb) / Height (in)² * 703
- Weight (lb) * Height (in)² / 703
- Weight (kg) / Height (m)² (correct)
- Weight (kg) * Height (m)²
What does R.I.C.E. stand for in the context of injury treatment?
What does R.I.C.E. stand for in the context of injury treatment?
- Rest, Ice, Compression, Elevation (correct)
- Recovery, Isometric exercises, Cold therapy, Endurance
- Running, Interval training, Cycling, Endurance
- Relaxation, Inversion, Cardio, Energy
Which of the following is NOT a macronutrient?
Which of the following is NOT a macronutrient?
What does the Harris Benedict Equation help to calculate?
What does the Harris Benedict Equation help to calculate?
Which of the following health risks is characterized by high blood pressure?
Which of the following health risks is characterized by high blood pressure?
What is the lower limit of the Target Heart Rate Zone during exercise based on age and fitness level?
What is the lower limit of the Target Heart Rate Zone during exercise based on age and fitness level?
What is a common sport injury characterized by damage to a ligament?
What is a common sport injury characterized by damage to a ligament?
Which component of fitness is more related to agility and coordination than overall health?
Which component of fitness is more related to agility and coordination than overall health?
What does the term 'macronutrients' refer to?
What does the term 'macronutrients' refer to?
Which health risk is characterized by the weakening of bones and an increased risk of fractures?
Which health risk is characterized by the weakening of bones and an increased risk of fractures?
What is the upper limit of the Target Heart Rate Zone during exercise based on age and fitness level?
What is the upper limit of the Target Heart Rate Zone during exercise based on age and fitness level?
What does the Harris Benedict Equation help to calculate?
What does the Harris Benedict Equation help to calculate?
What does Body Mass Index (BMI) not account for?
What does Body Mass Index (BMI) not account for?
Which component of fitness is more related to speed, power, and agility rather than overall health?
Which component of fitness is more related to speed, power, and agility rather than overall health?
What is a common sport injury characterized by damage to a muscle or tendon?
What is a common sport injury characterized by damage to a muscle or tendon?
