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Questions and Answers
What is the primary risk associated with persistent vomiting, irrespective of the underlying cause?
What is the primary risk associated with persistent vomiting, irrespective of the underlying cause?
A patient experiencing frequent constipation alongside minimal fluid intake is most at risk for what?
A patient experiencing frequent constipation alongside minimal fluid intake is most at risk for what?
Which approach is most appropriate for managing Irritable Bowel Syndrome (IBS)?
Which approach is most appropriate for managing Irritable Bowel Syndrome (IBS)?
What is the primary concern regarding the long-term usage of medications like aspirin and ibuprofen?
What is the primary concern regarding the long-term usage of medications like aspirin and ibuprofen?
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A patient presents with dehydration following a bout of diarrhea and vomiting. What is the most important treatment to administer?
A patient presents with dehydration following a bout of diarrhea and vomiting. What is the most important treatment to administer?
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What is the primary role of nephrons within the kidneys?
What is the primary role of nephrons within the kidneys?
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During the metabolism of nutrients in the presence of oxygen, what is the initial product formed?
During the metabolism of nutrients in the presence of oxygen, what is the initial product formed?
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What is the main function of the glomerulus within the nephron?
What is the main function of the glomerulus within the nephron?
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Which of the following is the most likely nutritional consequence of experiencing dry mouth?
Which of the following is the most likely nutritional consequence of experiencing dry mouth?
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Which metabolic process directly produces carbon dioxide and electrons from Acetyl-CoA?
Which metabolic process directly produces carbon dioxide and electrons from Acetyl-CoA?
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What is the primary cause of ulcers as described in the provided information?
What is the primary cause of ulcers as described in the provided information?
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What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates, based on total energy intake?
What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates, based on total energy intake?
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Why are foods with 'empty Calories' considered less nutritious?
Why are foods with 'empty Calories' considered less nutritious?
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Which dietary modification is generally recommended to manage heartburn associated with gastroesophageal reflux disease (GERD)?
Which dietary modification is generally recommended to manage heartburn associated with gastroesophageal reflux disease (GERD)?
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How do added sugars differ from the sugars naturally found in fruits, such as a kiwi, according to the content?
How do added sugars differ from the sugars naturally found in fruits, such as a kiwi, according to the content?
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What potential issue can arise from tooth decay and gum disease that directly impacts nutrition?
What potential issue can arise from tooth decay and gum disease that directly impacts nutrition?
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According to dietary recommendations, what is the suggested primary source of carbohydrates?
According to dietary recommendations, what is the suggested primary source of carbohydrates?
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What is the recommended Daily Value (DV) for fiber intake?
What is the recommended Daily Value (DV) for fiber intake?
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What is the primary difference between disaccharides and oligosaccharides in terms of their composition?
What is the primary difference between disaccharides and oligosaccharides in terms of their composition?
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If someone is experiencing heartburn, belching and chest pain, what condition might they be suffering from?
If someone is experiencing heartburn, belching and chest pain, what condition might they be suffering from?
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Which process describes the linking of two monosaccharides to form a disaccharide?
Which process describes the linking of two monosaccharides to form a disaccharide?
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What is the most likely treatment for ulcers, as described in the provided information?
What is the most likely treatment for ulcers, as described in the provided information?
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What is the consequence of refining carbohydrates?
What is the consequence of refining carbohydrates?
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What is the most likely cause of gastroesophageal reflux disease (GERD)?
What is the most likely cause of gastroesophageal reflux disease (GERD)?
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Why is dietary fiber indigestible by human enzymes, and what benefit does it provide?
Why is dietary fiber indigestible by human enzymes, and what benefit does it provide?
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What is the most likely advice a doctor would give to someone suffereing from a hiatal hernia?
What is the most likely advice a doctor would give to someone suffereing from a hiatal hernia?
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How does soluble fiber contribute to managing cholesterol levels in the body?
How does soluble fiber contribute to managing cholesterol levels in the body?
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Why is maintaining blood glucose levels within a narrow range crucial for overall health?
Why is maintaining blood glucose levels within a narrow range crucial for overall health?
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Which of the following scenarios would likely result in the highest glycemic response?
Which of the following scenarios would likely result in the highest glycemic response?
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How does undigested lactose lead to the symptoms experienced by individuals with lactose intolerance?
How does undigested lactose lead to the symptoms experienced by individuals with lactose intolerance?
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Why can't the glucose from muscle glycogen be used to increase blood glucose levels?
Why can't the glucose from muscle glycogen be used to increase blood glucose levels?
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What distinguishes whole grains from refined grains in terms of nutrient composition?
What distinguishes whole grains from refined grains in terms of nutrient composition?
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Why are refined grains in Canada often enriched with vitamins and minerals?
Why are refined grains in Canada often enriched with vitamins and minerals?
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Considering the information provided, what is a likely consequence of a diet high in refined carbohydrates?
Considering the information provided, what is a likely consequence of a diet high in refined carbohydrates?
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How does the Canadian Food Guide address the consumption of whole versus refined grains?
How does the Canadian Food Guide address the consumption of whole versus refined grains?
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Based on the nutrient comparison table, which of the following statements is true?
Based on the nutrient comparison table, which of the following statements is true?
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A food product is labelled as 'enriched'. What does this indicate about the product's composition?
A food product is labelled as 'enriched'. What does this indicate about the product's composition?
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Which part of the grain is primarily retained in refined grains like corn flakes and puffed rice?
Which part of the grain is primarily retained in refined grains like corn flakes and puffed rice?
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How does the consumption of refined carbohydrates, such as those found in desserts and sweetened beverages, relate to overall dietary intake in Canada?
How does the consumption of refined carbohydrates, such as those found in desserts and sweetened beverages, relate to overall dietary intake in Canada?
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Flashcards
Common Digestive Problems
Common Digestive Problems
Health conditions affecting food digestion including vomiting, diarrhea, and constipation.
Vomiting
Vomiting
Forceful expulsion of stomach contents due to infections, medications, or food allergies.
Diarrhea
Diarrhea
Frequent loose or liquid bowel movements caused by infections, medications, or food intolerance.
Constipation
Constipation
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Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
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Dry Mouth
Dry Mouth
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Consequences of Dry Mouth
Consequences of Dry Mouth
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Gastroesophageal Reflux Disease (GERD)
Gastroesophageal Reflux Disease (GERD)
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Consequences of GERD
Consequences of GERD
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Hiatal Hernia
Hiatal Hernia
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Ulcers
Ulcers
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Consequences of Ulcers
Consequences of Ulcers
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Treatment for Ulcers
Treatment for Ulcers
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Free Sugars
Free Sugars
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Added Sugars
Added Sugars
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Simple Carbohydrates
Simple Carbohydrates
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Disaccharides
Disaccharides
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Dietary Fibre
Dietary Fibre
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Acetyl-CoA Formation
Acetyl-CoA Formation
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Citric Acid Cycle
Citric Acid Cycle
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Electron Transport Chain
Electron Transport Chain
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Function of Nephrons
Function of Nephrons
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Glomerulus Role
Glomerulus Role
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Reabsorption in Nephrons
Reabsorption in Nephrons
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Carbohydrate AMDR
Carbohydrate AMDR
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Whole Foods vs. Refined Carbs
Whole Foods vs. Refined Carbs
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Refined Carbohydrates
Refined Carbohydrates
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Whole Grains
Whole Grains
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Endosperm
Endosperm
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Fibre
Fibre
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Nutrient Comparison
Nutrient Comparison
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Fortification of Refined Grains
Fortification of Refined Grains
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Canada's Food Guide Suggestion
Canada's Food Guide Suggestion
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Soluble Fibre
Soluble Fibre
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Insoluble Fibre
Insoluble Fibre
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Glycemic Index
Glycemic Index
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Lactose Intolerance
Lactose Intolerance
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Study Notes
Microbes and Health/Disease
- Microbes influence host health, impacting inflammation levels, immune function, and the epithelial barrier.
- Unhealthy bacteria lead to excess inflammation, impaired immune function, and damage to the epithelial barrier.
- Healthy bacteria contribute to a healthy level of inflammation, proper immune function, and a healthy epithelial barrier.
- An altered gut environment is associated with disease states.
Common Digestive Problems
- Dry Mouth: Disease or medications can cause dry mouth, impacting chewing, swallowing, and nutrient absorption.
- Dental Pain and Tooth Loss: Conditions like tooth decay and gum disease damage teeth, reducing food intake and nutrient absorption.
- Heartburn and GERD (Gastroesophageal Reflux Disease): Stomach acid leaking into the esophagus, due to factors like overeating, stress, pregnancy, or hiatal hernias, can cause pain, ulcers and increased cancer risk.
- Hiatal Hernia: Pressure on the abdomen from prolonged coughing, vomiting, or straining during bowel movements can cause pain.
- Ulcers: Infections with H. pylori bacteria, chronic use of drugs like aspirin or ibuprofen, or GERD can damage the lining of the stomach or duodenum causing pain, bleeding, and potential infections.
Digestive Problems - Nutritional Consequences and Treatment/Management
- Vomiting: Bacterial/viral infections, medications, or other illnesses cause dehydration, electrolyte imbalances, and, if chronic, damage to the mouth, gums, esophagus, and teeth.
- Diarrhea: Infections or other factors like medications/food intolerances cause dehydration and electrolyte imbalances
- Constipation: Low fiber/fluid intake, or weak intestinal muscles, lead to discomfort, intestinal blockage, the formation of outpouchings in the intestinal wall (diverticula).
- Irritable Bowel Syndrome (IBS): Muscle contractions in the intestines, that are stronger and/or last longer, slower, or weaker than normal, causing abdominal pain, bloating, gas, diarrhea, and constipation.
- Pancreatic Disease: Conditions like cystic fibrosis or pancreatitis lead to malabsorption issues for fat, fat-soluble vitamins, vitamin B12 and reduced enzyme availability, influencing digestion.
- Gallstones: Cholesterol, bile pigments, and calcium deposits in the gallbladder or bile duct cause pain, poor fat digestion, and absorption issues.
Transporting Nutrients to Body Cells
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Hepatic Portal Circulation: Blood vessels collect nutrient-rich blood, transporting it from digestive organs to the liver for filtering and processing.
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Lymphatic System: Drains excess interstitial fluid from tissues, transporting fat-soluble substances and supporting immunity.
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Movement of absorbed nutrients into blood and lymph occurs in the small intestine's villi.
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Body cells: The cells are surrounded by a cell membrane; the membrane that surrounds the contents of the cell is described as permeable.
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Cytosol: The fluid found within the cells.
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Organelles: Cellular organs that carry out metabolic functions.
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Mitochondria: Cellular organelles responsible for providing energy (ATP) for cellular activities.
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Cellular components like lysosomes, Rough endoplasmic reticulum, Ribosomes, are described in relation to cellular structure.
Metabolism of Nutrients
- Metabolic Pathways: Reactions transforming food into usable products for the body.
- Catabolic Pathways: Release energy trapped in chemical bonds by breaking down food sources, converting energy into ATP.
- ATP (Adenosine Triphosphate): The primary energy currency of the cell, converted from energy from the catabolic process.
- Cellular Respiration: The process where nutrients are broken down to produce ATP. Includes glycolysis, citric acid cycle, electron transport chain.
Elimination of Metabolic Wastes
- Wastes are expelled from the body through various organ systems: digestive, respiratory, urinary, and integumentary.
- Kidneys are organs that filter blood, removing wastes like urea, and regulating fluid balance.
- They produce urine, which is transported to the bladder for excretion.
Carbohydrates: Sugar, Starches, and Fibre
- AMDR (Acceptable Macronutrient Distribution Range) for carbohydrates: 45-65% of daily energy intake.
- Carbohydrate sources: Primarily unrefined.
- Sugar Intake: ≤20% of total carbs from added sugars.
- Dietary Fiber: ≥28g/day.
- Refined carbohydrates separate nutrients from vitamins, minerals, and fiber.
- Whole grains are a good source of fiber and vitamins, as well as oils.
- Whole and unrefined grains should comprise half of daily grain intake.
- Refined grains are mostly starch and lack many vitamins and minerals.
Free and Added Sugars
- Free sugars: Sugars added to food during processing/preparation.
- Added sugars: Sugars added to food during processing/preparation.
- Empty kcalories: Foods that contribute to energy but no other nutritional value.
Simple Carbohydrates
- The basic unit is a monosaccharide.
- The three common monosaccharides are glucose, galactose, and fructose.
- Glucose is the primary energy source for the body.
Disaccharides
- Formed from two monosaccharides.
- Sucrose (table sugar) is formed from glucose and fructose.
- Lactose forms from galactose and glucose.
- Maltose comes from two glucose molecules.
Complex Carbohydrates
- Many monosaccharides linked together.
- Oligosaccharides: short chains (e.g., beans, onions).
- Polysaccharides: long chains; include glycogen (animals) and starch/fiber (plants).
Dietary Fibre
- Certain complex carbohydrates cannot be digested by human enzymes.
- Fiber cannot be absorbed by the body, yet many types have health benefits like promoting regularity, reducing cholesterol and promoting satiety (decreasing appetite).
- Soluble fiber dissolves in water, while insoluble fiber does not.
Blood Glucose Regulation
- Glycemic Response measures how quickly and how high blood glucose rises after eating carbohydrates.
- Glycemic Index is a ranking system depicting how foods affect blood glucose levels.
- Insulin regulates high blood glucose.
- Glucagon regulates low blood glucose.
Lactose Intolerance
- Lactose is a sugar in milk.
- The enzyme lactase is needed to digest it.
- Intolerance is marked by an inability to digest lactose in the small intestine due to low lactase.
- Undigested lactose travels to the large intestine, where bacteria break it down.
- This bacterial fermentation can cause discomfort, bloating, gas, abdominal/intestinal cramping, and diarrhea.
Nutrient Differences between sweet and white potatoes
- Sweet potatoes are a higher-nutrient and lower-calorie option than white potatoes.
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Description
This quiz covers essential topics in health science related to digestive disorders, metabolic processes, and renal function. Questions include risks of dehydration, treatment approaches for IBS, and the roles of nephrons. Test your knowledge on human physiology and nutrition.