Health Refusal Skills Flashcards

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Questions and Answers

What are refusal skills?

  • Techniques to persuade others
  • Skills used to negotiate deals
  • Communication strategies to say 'NO' effectively (correct)
  • Methods of avoidance

What is Skill 1 in refusal skills?

Avoid doing things you do not want to without feeling uncomfortable about your decision.

What does Skill 2 involve?

Standing up for your values, which builds character.

What is Skill 3 focused on?

<p>Showing others you have personal strength and character.</p> Signup and view all the answers

What does Skill 4 help you to do?

<p>Earn respect.</p> Signup and view all the answers

What does S.T.O.P. stand for in the S.T.O.P. strategy?

<p>Say 'No'.</p> Signup and view all the answers

What does the 'T' in S.T.O.P. represent?

<p>Tell why or why not.</p> Signup and view all the answers

What does the 'O' in S.T.O.P. stand for?

<p>Offer another idea.</p> Signup and view all the answers

What does the 'P' in S.T.O.P. refer to?

<p>Promptly leave.</p> Signup and view all the answers

What are examples of bad conduct you might have to stand up to?

<p>Bullying, using drugs, cheating, talking back to an adult, rumors, skipping class or school, stealing, fighting or pushing, vandalism, swearing, weapons, hurtful jokes, prank calls, sneaking out.</p> Signup and view all the answers

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Study Notes

Refusal Skills

  • Communication strategies that enable individuals to confidently say "NO".
  • Essential for maintaining personal boundaries and values.

Skill 1

  • Allows individuals to avoid unwanted activities without discomfort.
  • Encourages self-assertion and personal integrity.

Skill 2

  • Advocates for standing up for personal values.
  • Contributes to character development and personal growth.

Skill 3

  • Demonstrates personal strength and integrity to others.
  • Positively influences peer perception and respect.

Skill 4

  • Helps in earning respect from peers and authority figures.
  • Communicates confidence and self-worth.

S.T.O.P. Strategy

  • A structured approach for effectively using refusal skills while remaining in control.
  • Acronym for Say, Tell, Offer, Promptly.

S = Say "No"

  • The first step in the S.T.O.P. strategy.
  • Direct affirmation of personal decision.

T = Tell why or why not

  • Provides reasoning behind the refusal.
  • Helps others understand personal values and boundaries.

O = Offer another idea

  • Encourages alternatives to the situation.
  • Promotes positive engagement in different activities.

P = Promptly leave

  • Advises on exiting the situation if necessary.
  • Ensures safety and adherence to personal choices.

Examples of Bad Conduct

  • Situations where refusal skills may be necessary include bullying, drug use, cheating, and backtalk.
  • Other examples include rumors, skipping school, stealing, physical fighting, vandalism, swearing, weapon possession, hurtful jokes, prank calls, and sneaking out.

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