Health Refusal Skills Flashcards

Study Notes

Refusal Skills

Communication strategies that enable individuals to confidently say "NO".
Essential for maintaining personal boundaries and values.

Skill 1

Allows individuals to avoid unwanted activities without discomfort.
Encourages self-assertion and personal integrity.

Skill 2

Advocates for standing up for personal values.
Contributes to character development and personal growth.

Skill 3

Demonstrates personal strength and integrity to others.
Positively influences peer perception and respect.

Skill 4

Helps in earning respect from peers and authority figures.
Communicates confidence and self-worth.

S.T.O.P. Strategy

A structured approach for effectively using refusal skills while remaining in control.
Acronym for Say, Tell, Offer, Promptly.

S = Say "No"

The first step in the S.T.O.P. strategy.
Direct affirmation of personal decision.

T = Tell why or why not

Provides reasoning behind the refusal.
Helps others understand personal values and boundaries.

O = Offer another idea

Encourages alternatives to the situation.
Promotes positive engagement in different activities.

P = Promptly leave

Advises on exiting the situation if necessary.
Ensures safety and adherence to personal choices.

Examples of Bad Conduct

Situations where refusal skills may be necessary include bullying, drug use, cheating, and backtalk.
Other examples include rumors, skipping school, stealing, physical fighting, vandalism, swearing, weapon possession, hurtful jokes, prank calls, and sneaking out.

Description

Explore essential refusal skills through these flashcards designed to enhance your communication strategies. Each card presents a key skill that helps you confidently say 'NO' in various situations. Build your character and personal strength by mastering these techniques.