Health Refusal Skills Flashcards

Questions and Answers

What are refusal skills?

Techniques to persuade others

Skills used to negotiate deals

Communication strategies to say 'NO' effectively (correct)

Methods of avoidance

What is Skill 1 in refusal skills?

Avoid doing things you do not want to without feeling uncomfortable about your decision.

What does Skill 2 involve?

Standing up for your values, which builds character.

What is Skill 3 focused on?

Showing others you have personal strength and character. Signup and view all the answers

What does Skill 4 help you to do?

Earn respect. Signup and view all the answers

What does S.T.O.P. stand for in the S.T.O.P. strategy?

Say 'No'. Signup and view all the answers

What does the 'T' in S.T.O.P. represent?

Tell why or why not. Signup and view all the answers

What does the 'O' in S.T.O.P. stand for?

Offer another idea. Signup and view all the answers

What does the 'P' in S.T.O.P. refer to?

Promptly leave. Signup and view all the answers

What are examples of bad conduct you might have to stand up to?

Bullying, using drugs, cheating, talking back to an adult, rumors, skipping class or school, stealing, fighting or pushing, vandalism, swearing, weapons, hurtful jokes, prank calls, sneaking out. Signup and view all the answers

Study Notes

Refusal Skills

Communication strategies that enable individuals to confidently say "NO".
Essential for maintaining personal boundaries and values.

Skill 1

Allows individuals to avoid unwanted activities without discomfort.
Encourages self-assertion and personal integrity.

Skill 2

Advocates for standing up for personal values.
Contributes to character development and personal growth.

Skill 3

Demonstrates personal strength and integrity to others.
Positively influences peer perception and respect.

Skill 4

Helps in earning respect from peers and authority figures.
Communicates confidence and self-worth.

S.T.O.P. Strategy

A structured approach for effectively using refusal skills while remaining in control.
Acronym for Say, Tell, Offer, Promptly.

S = Say "No"

The first step in the S.T.O.P. strategy.
Direct affirmation of personal decision.

T = Tell why or why not

Provides reasoning behind the refusal.
Helps others understand personal values and boundaries.

O = Offer another idea

Encourages alternatives to the situation.
Promotes positive engagement in different activities.

P = Promptly leave

Advises on exiting the situation if necessary.
Ensures safety and adherence to personal choices.

Examples of Bad Conduct

Situations where refusal skills may be necessary include bullying, drug use, cheating, and backtalk.
Other examples include rumors, skipping school, stealing, physical fighting, vandalism, swearing, weapon possession, hurtful jokes, prank calls, and sneaking out.

Description

Explore essential refusal skills through these flashcards designed to enhance your communication strategies. Each card presents a key skill that helps you confidently say 'NO' in various situations. Build your character and personal strength by mastering these techniques.