Podcast
Questions and Answers
What are refusal skills?
What are refusal skills?
What is Skill 1 in refusal skills?
What is Skill 1 in refusal skills?
Avoid doing things you do not want to without feeling uncomfortable about your decision.
What does Skill 2 involve?
What does Skill 2 involve?
Standing up for your values, which builds character.
What is Skill 3 focused on?
What is Skill 3 focused on?
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What does Skill 4 help you to do?
What does Skill 4 help you to do?
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What does S.T.O.P. stand for in the S.T.O.P. strategy?
What does S.T.O.P. stand for in the S.T.O.P. strategy?
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What does the 'T' in S.T.O.P. represent?
What does the 'T' in S.T.O.P. represent?
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What does the 'O' in S.T.O.P. stand for?
What does the 'O' in S.T.O.P. stand for?
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What does the 'P' in S.T.O.P. refer to?
What does the 'P' in S.T.O.P. refer to?
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What are examples of bad conduct you might have to stand up to?
What are examples of bad conduct you might have to stand up to?
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Study Notes
Refusal Skills
- Communication strategies that enable individuals to confidently say "NO".
- Essential for maintaining personal boundaries and values.
Skill 1
- Allows individuals to avoid unwanted activities without discomfort.
- Encourages self-assertion and personal integrity.
Skill 2
- Advocates for standing up for personal values.
- Contributes to character development and personal growth.
Skill 3
- Demonstrates personal strength and integrity to others.
- Positively influences peer perception and respect.
Skill 4
- Helps in earning respect from peers and authority figures.
- Communicates confidence and self-worth.
S.T.O.P. Strategy
- A structured approach for effectively using refusal skills while remaining in control.
- Acronym for Say, Tell, Offer, Promptly.
S = Say "No"
- The first step in the S.T.O.P. strategy.
- Direct affirmation of personal decision.
T = Tell why or why not
- Provides reasoning behind the refusal.
- Helps others understand personal values and boundaries.
O = Offer another idea
- Encourages alternatives to the situation.
- Promotes positive engagement in different activities.
P = Promptly leave
- Advises on exiting the situation if necessary.
- Ensures safety and adherence to personal choices.
Examples of Bad Conduct
- Situations where refusal skills may be necessary include bullying, drug use, cheating, and backtalk.
- Other examples include rumors, skipping school, stealing, physical fighting, vandalism, swearing, weapon possession, hurtful jokes, prank calls, and sneaking out.
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Description
Explore essential refusal skills through these flashcards designed to enhance your communication strategies. Each card presents a key skill that helps you confidently say 'NO' in various situations. Build your character and personal strength by mastering these techniques.
