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Health Recommendations for Children Under 5 Years

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Health Recommendations for Children Under 5 Years

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Questions and Answers

What is the recommended amount of good quality sleep for children aged 3-4 years?

8-10 hours

12-16 hours

14-17 hours

10-13 hours (correct)

How long should sedentary screen time be limited to for 2-year-olds?

No more than 1 hour (correct)

No more than 30 minutes

No screen time allowed

No more than 2 hours

What is the recommended duration of moderate-to-vigorous intensity physical activity for children aged 3-4 years?

45 minutes per day

60 minutes per day (correct)

90 minutes per day

30 minutes per day

How much tummy time is recommended for infants aged 0-3 months?

30 minutes daily Signup and view all the answers

What is the maximum duration of sitting at a time recommended for children aged 1-2 years?

1 hour Signup and view all the answers

How many hours of physical activities are recommended for children aged 0-3 months?

< 30 minutes Signup and view all the answers

What is the main goal of the guidelines recommended by WHO for children aged under 5 years?

To enhance health gains through lifestyle adaptations Signup and view all the answers

Why is it important for children under five to spend less time sitting watching screens?

To ensure better quality sleep and allow more time for active play Signup and view all the answers

Which age group should not be restrained for more than 1 hour at a time according to the guidelines?

Less than 1 year Signup and view all the answers

What are children under five encouraged to do when they are sedentary?

Read and engage in storytelling Signup and view all the answers

Why should children with a medical condition or disability consult health professionals before following these guidelines?

To ensure the guidelines are suitable for their condition Signup and view all the answers

What is NOT recommended for children under five according to the guidelines?

Restraining them in prams and seats for long durations Signup and view all the answers