12 Questions
What is the recommended amount of good quality sleep for children aged 3-4 years?
10-13 hours
How long should sedentary screen time be limited to for 2-year-olds?
No more than 1 hour
What is the recommended duration of moderate-to-vigorous intensity physical activity for children aged 3-4 years?
60 minutes per day
How much tummy time is recommended for infants aged 0-3 months?
30 minutes daily
What is the maximum duration of sitting at a time recommended for children aged 1-2 years?
1 hour
How many hours of physical activities are recommended for children aged 0-3 months?
< 30 minutes
What is the main goal of the guidelines recommended by WHO for children aged under 5 years?
To enhance health gains through lifestyle adaptations
Why is it important for children under five to spend less time sitting watching screens?
To ensure better quality sleep and allow more time for active play
Which age group should not be restrained for more than 1 hour at a time according to the guidelines?
Less than 1 year
What are children under five encouraged to do when they are sedentary?
Read and engage in storytelling
Why should children with a medical condition or disability consult health professionals before following these guidelines?
To ensure the guidelines are suitable for their condition
What is NOT recommended for children under five according to the guidelines?
Restraining them in prams and seats for long durations
Learn about the health recommendations for children under 5 years of age to ensure they grow up healthy. Discover how family lifestyle patterns can be adapted to boost health gains during this crucial developmental period.
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