Podcast
Questions and Answers
What is the recommended amount of good quality sleep for children aged 3-4 years?
What is the recommended amount of good quality sleep for children aged 3-4 years?
- 8-10 hours
- 12-16 hours
- 14-17 hours
- 10-13 hours (correct)
How long should sedentary screen time be limited to for 2-year-olds?
How long should sedentary screen time be limited to for 2-year-olds?
- No more than 1 hour (correct)
- No more than 30 minutes
- No screen time allowed
- No more than 2 hours
What is the recommended duration of moderate-to-vigorous intensity physical activity for children aged 3-4 years?
What is the recommended duration of moderate-to-vigorous intensity physical activity for children aged 3-4 years?
- 45 minutes per day
- 60 minutes per day (correct)
- 90 minutes per day
- 30 minutes per day
How much tummy time is recommended for infants aged 0-3 months?
How much tummy time is recommended for infants aged 0-3 months?
What is the maximum duration of sitting at a time recommended for children aged 1-2 years?
What is the maximum duration of sitting at a time recommended for children aged 1-2 years?
How many hours of physical activities are recommended for children aged 0-3 months?
How many hours of physical activities are recommended for children aged 0-3 months?
What is the main goal of the guidelines recommended by WHO for children aged under 5 years?
What is the main goal of the guidelines recommended by WHO for children aged under 5 years?
Why is it important for children under five to spend less time sitting watching screens?
Why is it important for children under five to spend less time sitting watching screens?
Which age group should not be restrained for more than 1 hour at a time according to the guidelines?
Which age group should not be restrained for more than 1 hour at a time according to the guidelines?
What are children under five encouraged to do when they are sedentary?
What are children under five encouraged to do when they are sedentary?
Why should children with a medical condition or disability consult health professionals before following these guidelines?
Why should children with a medical condition or disability consult health professionals before following these guidelines?
What is NOT recommended for children under five according to the guidelines?
What is NOT recommended for children under five according to the guidelines?
