Podcast
Questions and Answers
Which of the following is not a benefit of cardiovascular fitness? (Select one)
Which of the following is not a benefit of cardiovascular fitness? (Select one)
- Increased range of motion (correct)
- Less bad cholesterol (LDL) in the blood
- Higher stroke volume
- Deliver more oxygen to the body
To perform a maximal oxygen uptake test, you must have (Select one)
To perform a maximal oxygen uptake test, you must have (Select one)
- A step box
- An exercise bike
- Specialized testing equipment to measure oxygen (correct)
- A track
How much cardiorespiratory endurance does a person need? (Select one)
How much cardiorespiratory endurance does a person need? (Select one)
- Optimal fitness for you (correct)
- Medium fitness zone
- Low fitness zone
- Highest fitness zone
Which type of cholesterol contributes to atherosclerosis? (Select one)
Which type of cholesterol contributes to atherosclerosis? (Select one)
Which of the following affects performance on the PACER and one-mile run tests? (Select one)
Which of the following affects performance on the PACER and one-mile run tests? (Select one)
What is a PACER?
What is a PACER?
What is a laboratory test used for?
What is a laboratory test used for?
What is maximal oxygen uptake considered?
What is maximal oxygen uptake considered?
What is a stress test?
What is a stress test?
What is a field test?
What is a field test?
Which of these physical activities is not vigorous enough to build cardiorespiratory endurance? (Select one)
Which of these physical activities is not vigorous enough to build cardiorespiratory endurance? (Select one)
Which is the most accurate way for teens to determine their target heart rate? (Select one)
Which is the most accurate way for teens to determine their target heart rate? (Select one)
Monitoring physical activity intensity can be done by (Select one)
Monitoring physical activity intensity can be done by (Select one)
Building self-confidence can be improved by (Select one)
Building self-confidence can be improved by (Select one)
Before choosing vigorous physical activities for your physical activity plan, you should consider your personal fitness.
Before choosing vigorous physical activities for your physical activity plan, you should consider your personal fitness.
Select the correct descriptions that make up the FIT formula for building cardiorespiratory fitness: (Select all that apply)
Select the correct descriptions that make up the FIT formula for building cardiorespiratory fitness: (Select all that apply)
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Study Notes
Cardiovascular Fitness
- Benefits include delivering more oxygen, reducing bad cholesterol (LDL), and increasing stroke volume.
- Increased range of motion is not a benefit.
Maximal Oxygen Uptake Test
- Requires specialized testing equipment to measure oxygen levels.
- Essential for assessing cardiorespiratory endurance.
Cardiorespiratory Endurance
- Optimal fitness level varies for each individual, focusing on personal health standards.
Cholesterol and Health
- Low-density lipoprotein (LDL) contributes to atherosclerosis, increasing heart disease risk.
- High-density lipoprotein (HDL) is beneficial for heart health.
Performance Factors
- Performance on PACER and one-mile run tests is influenced by cardiorespiratory fitness, motivation, and test practice.
PACER Test
- A field test that estimates cardiorespiratory endurance through a progressive shuttle run.
Laboratory and Stress Tests
- Laboratory tests help assess endurance and identify heart issues.
- Stress tests require specialized equipment and knowledge to determine endurance capabilities accurately.
Field Test
- Can be performed on multiple participants simultaneously with minimal equipment.
Physical Activities and Endurance
- Gardening is considered not vigorous enough to improve cardiorespiratory endurance compared to activities like swimming or intense basketball games.
Target Heart Rate Determination
- The most accurate method for teens is using heart rate reserve (HRR) rather than simple age-based calculations.
Monitoring Activity Intensity
- Techniques include using a heart rate monitor, measuring pulse, and self-assessing rate of perceived exertion (RPE).
Building Self-Confidence
- Enhanced by setting achievable goals and maintaining a positive mindset; avoiding difficult skills may hinder growth.
Assessment for Vigorous Activities
- Personal fitness assessments are crucial before selecting vigorous physical activities for a fitness plan.
FIT Formula for Cardiorespiratory Fitness
- Key components include being active at least five days a week, participating in 20+ minute activities, and maintaining an elevated heart rate within the target zone. Activities should progress gradually.
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