Health Chapter 6: Height and Weight Issues

Study Notes

Health encompasses complete physical, mental, and social well-being, rather than merely the absence of disease.
The highest standard of health is a fundamental human right, regardless of race, religion, political beliefs, or socioeconomic status.

Height refers to the vertical measurement from the bottom to the top of an upright object.
Factors influencing growth include genetics, hormonal disorders, systemic illnesses, and nutritional absorption issues.

Familial Short Stature: Genetic predisposition leading to shorter height within families.
Constitutional Growth Delay: Delayed puberty with normal growth rates, often resulting in eventual height similar to parental height.
Systemic Illnesses: Chronic conditions affecting overall health, including those impacting the digestive system, kidneys, heart, or lungs.
Malnutrition: Lack of proper nutrition can significantly hinder growth, making it a common cause of growth failure globally. Adequate nutrition can often correct this.

Overconsumption of highly processed foods and sugars contributes to weight gain.
Sedentary lifestyle decreases calorie expenditure and promotes weight issues.
Yo-Yo dieting can disrupt metabolism and lead to weight fluctuations.
Undiagnosed medical conditions may impact weight regulation.
Lack of sufficient sleep can affect hormonal balance, leading to weight gain.
Insufficient intake of whole foods denies the body essential nutrients.
Chronic stress can lead to unhealthy eating behaviors and weight gain.
Excessive calorie consumption is a direct contributor to weight problems.