Health Benefits of Hip-hop Dancing
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Questions and Answers

What is the main characteristic of the Pop-lock dance moves?

  • Quickly contracting and relaxing muscles (correct)
  • Shuffling and sliding steps
  • Intricate footwork
  • Gliding backwards

Which dance move involves a step that is found in almost all forms of dancing, from ballet to tap to hip-hop?

  • Kick ball change (correct)
  • Moon walk
  • Harlem shake
  • Crip walk

Where did the dougie dance originate from?

  • Dallas (correct)
  • New York City
  • Harlem
  • Seoul

What is the basic move of 'Walk it out' dance similar to?

<p>The Twits (C)</p> Signup and view all the answers

Which dance is associated with a lifestyle linked to the Gangnam district of Seoul?

<p>Gangnam Style (B)</p> Signup and view all the answers

What is the main goal of contemporary dance performers?

<p>To connect body and mind through fluid movements (B)</p> Signup and view all the answers

What is the advantage of engaging in Hip-hop dancing?

<p>Lower risk of obesity, type 2 diabetes, and heart disease (A)</p> Signup and view all the answers

Which fitness dance helps tighten abdominal muscles through high-intensity cardio workouts?

<p>Zumba (D)</p> Signup and view all the answers

What is the main focus of Yoga booty ballet?

<p>Cardio and strength training for a toned body (B)</p> Signup and view all the answers

Which form of hip-hop dancing involves head spins and stunts like one-armed stands and headstands?

<p>Breakdancing (D)</p> Signup and view all the answers

How does aerobic exercise help in building endurance?

<p>By keeping the heart pumping for an extended period of time (C)</p> Signup and view all the answers

Besides lower the risk of obesity, what is another health benefit of Hip-hop dancing?

<p>Stronger and toned muscles (B)</p> Signup and view all the answers

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