12 Questions
What is the main characteristic of the Pop-lock dance moves?
Quickly contracting and relaxing muscles
Which dance move involves a step that is found in almost all forms of dancing, from ballet to tap to hip-hop?
Kick ball change
Where did the dougie dance originate from?
Dallas
What is the basic move of 'Walk it out' dance similar to?
The Twits
Which dance is associated with a lifestyle linked to the Gangnam district of Seoul?
Gangnam Style
What is the main goal of contemporary dance performers?
To connect body and mind through fluid movements
What is the advantage of engaging in Hip-hop dancing?
Lower risk of obesity, type 2 diabetes, and heart disease
Which fitness dance helps tighten abdominal muscles through high-intensity cardio workouts?
Zumba
What is the main focus of Yoga booty ballet?
Cardio and strength training for a toned body
Which form of hip-hop dancing involves head spins and stunts like one-armed stands and headstands?
Breakdancing
How does aerobic exercise help in building endurance?
By keeping the heart pumping for an extended period of time
Besides lower the risk of obesity, what is another health benefit of Hip-hop dancing?
Stronger and toned muscles
Discover the various health benefits of engaging in Hip-hop dancing, beyond just being a fun and energetic activity. Learn how this form of aerobic exercise can help improve cardiovascular health, boost endurance, and strengthen muscles and bones.
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