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12 Questions

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Health Benefits of Hip-Hop Dance

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Questions and Answers

How does hip-hop dancing benefit cardiovascular health?

Increases the risk of heart disease

Improves blood pressure and cholesterol levels (correct)

Affects coordination and agility negatively

Reduces the strength of muscles and bones

Which statement is true about Zumba?

Focuses solely on strength training

It originated from classical ballet

Includes only hip-hop dance routines

Utilizes salsa-inspired music (correct)

What is the primary focus of Yoga Booty Ballet?

Achieving maximal muscle mass

Improving flexibility through dance

Cardio and strength training for a toned body (correct)

Learning breakdancing stunts

What distinguishes Breakdancing as a style of hip-hop dancing?

Includes head spins and one-armed stands Signup and view all the answers

Which type of dance focuses specifically on abdominal muscle tightening?

Hip-hop Abs Signup and view all the answers

How does engaging in hip-hop dancing contribute to personal satisfaction?

Improving social skills and confidence Signup and view all the answers

Which dance move involves quickly contracting and relaxing various muscle groups to create sharp movements?

Pop-lock Signup and view all the answers

Which dance originated in the Gangnam district of Seoul and refers to a trendy, hip lifestyle?

Gangnam Style Signup and view all the answers

What dance move involves gliding backwards while appearing to make forward walking motions?

Moon walk Signup and view all the answers

Which dance originated in Dallas, Texas, and involves moving one's body in a shimmy style while passing a hand through or near the hair?

The dougie Signup and view all the answers

Which dance move involves performing quick and intricate footwork?

Crip walk Signup and view all the answers

What dance technique combines elements of modern, jazz, and classical ballet to connect the body and mind through fluid movements?

Contemporary dance Signup and view all the answers