Questions and Answers
What is the purpose of a health appraisal?
Which instrument is specifically used to measure height?
What does the BMI formula use to calculate body mass index?
When might you be referred to an audiologist?
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What condition is characterized by having a height that is not appropriate for your age?
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What is the recommended corrective action for treating sunburn?
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Which statement is true regarding ingrown toenails?
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What corrective action is typically taken for nearsightedness?
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What is an effective treatment for hearing loss caused by ear obstruction?
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Which of the following is a cause of tooth decay?
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What skill is primarily used to avoid being hit by a thrown ball in dodgeball?
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Which of the following statements about the game Tumbang Preso is true?
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What is an important aspect of agility training in target games like dodgeball?
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How is accuracy primarily measured in target games such as dodgeball?
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Which rule determines the rotation of Offensive and Defensive Teams in dodgeball?
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What is the main skill needed when playing Tumbang Preso?
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Which of the following actions reflects good dodging skills in target games?
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Which fitness component is essential for success in target games like Dodgeball?
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What is one of the key rules in playing Tumbang Preso?
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What is the main objective of Dodgeball?
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What defines a habit?
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Which of the following is NOT considered a healthy habit?
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What is a major benefit of maintaining personal health?
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What is included in personal hygiene?
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How long should you wash your hands to effectively kill germs?
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Which practice is recommended for taking care of the eyes?
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Which method is advised for cleaning your tongue?
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What should you do to care for your skin effectively?
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How should you clean your nose to maintain hygiene?
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What is the recommended frequency for dental check-ups?
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What is the main objective of the game Iring-Iring?
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Which skill is essential for playing Siksik Bulak?
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During the game Halap-Halap, players primarily engage in which activity?
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Which fitness component is highlighted during traditional Filipino games like Iring-Iring?
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What cultural significance do traditional Filipino games hold?
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What happens when a player becomes aware of the hanky behind them in Iring-Iring?
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In Siksik Bulak, what is the role of the leader in the game?
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Which fitness component is NOT associated with the game Siksik Bulak?
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What is the main objective of the game Halap-Halap?
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What is a cultural significance of traditional Filipino games?
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Study Notes
Importance of Health and Body Awareness
- Being healthy is pivotal for quality of life, affecting daily activities and overall well-being.
- A healthy body improves physical capability, mental clarity, and emotional stability.
Health Appraisal
- A health appraisal involves various procedures executed by health professionals to evaluate current health status.
Height and Body Measurement
- Key measurements include height and weight, used for assessing growth and nutritional health.
- Growth charts serve as screening tools to identify potential nutritional issues.
- Stadiometer: instrument for measuring height.
- Weighing scale: device for measuring weight.
- Body Mass Index (BMI) is calculated using the formula: BMI = Weight (kg) / Height (m)², indicating body composition.
Health Examination
- A comprehensive physical check-up examining the entire body (head-to-toe).
Vision and Hearing Examination
- Visual acuity tests measure vision sharpness using a projected eye chart.
- Suspected vision issues may lead to referrals to optometrists or ophthalmologists.
- Hearing evaluation includes using a tuning fork and an otoscope to assess hearing loss and ear health.
- Referral to audiologists or ENT specialists occurs for further examination if needed.
Dental Examination
- Dentists evaluate oral cavity and teeth health, identifying conditions like cavities and gum disease.
Spine Examination
- Adam's forward bend test checks for spinal irregularities.
Health Concerns and Corrective Actions
Height and Weight
- Stunted Growth: monitored caloric intake and energy expenditure advised by doctors.
- Underweight: assessed for caloric intake vs. physical activity.
- Overweight: determined by weight exceeding normal limits for age/height.
- Obesity: identified by excessive body fat, prompting lifestyle changes.
Skin Health
- Sunburn: treated with moisturizing lotion to restore moisture.
- Dandruff: managed using medicated dandruff shampoos.
- Ingrown Toenails: correction may involve placing cotton under the nail to relieve inflammation.
Vision Health
- Nearsightedness: corrective lenses prescribed for clearer vision.
- Farsightedness: similar corrective measures as with nearsightedness.
- Astigmatism: both near and far sight issues addressed with corrective eyewear.
Hearing Health
- Hearing Loss: can stem from infections or nerve damage; treated with medications for infections.
- Permanent hearing loss: emphasizes the importance of ear protection against damage.
Dental Health
- Tooth Decay: regular dental visits necessary for early detection and treatment; cleaning performed to remove plaque and calculus.
Game Overview
- Tumbang Preso (Knock Down the Prisoner) and Dodgeball are target games featuring offensive and defensive teams.
- Tumbang Preso uses an empty tin can or plastic container placed upright, while Dodgeball involves throwing balls between two teams to score points.
Tumbang Preso Gameplay
- One player is designated as the "prisoner" or "it," while others are "knockers".
- Knockers aim to hit the can with an object called pamato (slipper or stone) from a distance of 6-8 meters.
- If a knocker hits the can, the prisoner retrieves it and pursues the knocker to tag them.
- A knocker who gets tagged before returning to the throwing line becomes the new prisoner.
Dodgeball Gameplay
- Comprises two teams of 6 players each (3 boys and 3 girls).
- Each game lasts 30 minutes, with teams alternating roles every 5 minutes or when one team scores 5 points.
- Teams receive two 3-minute timeouts each half.
- Offensive team consists of 1 shooter and 2 assists, while the defensive team of 5 players acts as deflectors.
- Shooters target the defenders with balls, while assists recover the balls.
Rules for Dodgeball
- Coin toss determines which team plays offense or defense.
- Shooters can throw balls only at defensive players within a designated throw area.
- Deflectors must avoid being hit by incoming balls until the time limit expires.
- Substitution is only allowed in deadball situations.
Skills Required
- Key skills include throwing, running, jumping, hopping, catching, and dodging.
- Players must develop agility, accuracy, alertness, and endurance to excel in both games.
Fitness Components
- Accuracy: Necessary for successfully hitting the can or bottle in Tumbang Preso.
- Agility: Important for dodging the prisoner's attempts to tag.
- Alertness: Helps players identify openings to hit the target.
- Endurance: Required for sustained performance without fatigue.
Objectives of MAPEH Class
- Introduce the concept of target games and highlight various types, including Tumbang Preso and Dodgeball.
- Promote sportsmanship and fair play in competitive environments.
Understanding Habits
- A habit is a regular behavior or routine, often performed subconsciously and frequently.
Healthy Habits Examples
- Planning maintains structure in daily activities.
- Hydration involves drinking sufficient water for bodily functions.
- Exercising promotes physical fitness and mental well-being.
- Skin care protects and nourishes the skin.
- Hygiene prevents illness and promotes overall health.
- Nutrition focuses on balanced diets for ideal health.
- Organization enhances productivity and reduces stress.
- Hobbies provide relaxation and personal satisfaction.
Concept of Personal Health
- Personal health reflects wellness, which is the pursuit of living life fully and maintaining physical fitness to avoid illnesses.
Importance of Personal Health in Active Living
- Supports proper growth and development.
- Reduces the likelihood of illnesses.
- Alleviates stress levels.
- Enhances self-confidence.
- Facilitates becoming the best version of oneself.
Personal Hygiene
- Essential for maintaining health by keeping the body clean, thus preventing the spread of germs.
- Core aspects include Handwashing, Body Care, and Sense Organ Care.
Proper Handwashing
- Effective handwashing kills germs; recommended duration is at least 20 seconds.
Body Care and Hygiene
- Maintain cleanliness through daily bathing or showering.
- Brush teeth thoroughly three times daily.
- Trim fingernails and toenails weekly.
- Wear clean clothes daily.
- Ensure a minimum of 8 hours of restful sleep.
Care for Sense Organs
- Sense organs (eyes, nose, ears, tongue, and skin) require proper care to function effectively and prevent health issues.
Care for The Eyes
- Important for vision; maintain health by consuming Vitamin A-rich foods, avoiding eye rubbing, and resting eyes from screens.
Care for The Nose
- Clean with soft tissues; do not insert objects or poke it with sharp items.
Care for The Skin
- Protects the body; maintain skin health with daily baths and sunscreen application.
Care for The Ears
- Clean outer ears with cotton buds; avoid inserting pointed objects and minimize prolonged use of earphones/headphones.
Care for The Tongue
- Brush the tongue regularly during dental care; use a tongue scraper for cleanliness.
- Schedule dental check-ups twice a year for maintenance.
Importance of Physical Activity
- Defined by WHO as any bodily movement produced by skeletal muscles requiring energy expenditure.
- Includes movement during leisure, transport, work, and domestic activities.
Health Benefits of Physical Activity
-
Children and Adolescents:
- Enhances physical fitness and cardiometabolic health.
- Promotes bone health and cognitive outcomes.
- Improves mental health and reduces body fat.
-
Adults and Older Adults:
- Lowers the risk of all-cause and cardiovascular mortality.
- Reduces incidences of hypertension, specific cancers, type-2 diabetes, and falls.
- Enhances mental and cognitive health, sleep quality, and body fat measures.
Advantages of Outdoor Play
- Provides socialization opportunities and promotes understanding of bodily dynamics.
- Encourages imaginative play and engagement with nature.
- Offers physical activity while fostering emotional well-being.
Traditional Filipino Outdoor Games
-
Iring-Iring (Laglag Panyo):
- A cat-and-mouse style game with players in a circle; involves alertness and endurance.
- Requires a handkerchief, with one player outside the circle trying to tag others after dropping the handkerchief secretly.
-
Siksik Bulak (Hide the Cotton):
- A game emphasizing intuition and sensitivity; players guess who is hiding cotton.
- Requires a pack of cotton, with the "it" having to discover the location through silence and observation.
-
Halap-Halap:
- Involves blindfolding a player who must guess the name of the person caught, combining sensory recognition with social interaction.
Essential Skills Developed Through Games
-
Iring-Iring:
- Skills include running, alertness, and endurance.
-
Siksik Bulak:
- Focuses on endurance and flexibility.
Game Rules and Structure
- Each game has specific roles (e.g., "it") and rules that enhance engagement and competitive spirit.
- Engaging in these traditional games fosters community, cooperation, and physical activity in a fun context.
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Description
This quiz focuses on the importance of health and body awareness, covering essential aspects like health appraisal, body measurements, and health examinations. It emphasizes how a healthy body enhances quality of life and details the tools used for health evaluation such as BMI, stadiometers, and weighing scales.
