Sabrina_MAPEH

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Questions and Answers

What is the purpose of a health appraisal?

To provide dietary supplements

To evaluate the performance of physical exercise

To measure blood pressure levels

To assess your current health status (correct)

Which instrument is specifically used to measure height?

Weighing scale

Stadiometer (correct)

Otoscope

Tuning fork

What does the BMI formula use to calculate body mass index?

Weight in grams and height in centimeters

Weight in kilograms and height in square meters (correct)

Weight in kilograms and height in feet

Weight in pounds and height in inches

When might you be referred to an audiologist?

If hearing loss is suspected Signup and view all the answers

What condition is characterized by having a height that is not appropriate for your age?

Stunted growth Signup and view all the answers

What is the recommended corrective action for treating sunburn?

Applying moisturizing lotion Signup and view all the answers

Which statement is true regarding ingrown toenails?

Cotton can be placed under the nail's edge for treatment. Signup and view all the answers

What corrective action is typically taken for nearsightedness?

Wearing corrective lenses or eyeglasses Signup and view all the answers

What is an effective treatment for hearing loss caused by ear obstruction?

Using special eardrops to soften obstruction Signup and view all the answers

Which of the following is a cause of tooth decay?

Bacteria growth Signup and view all the answers

What skill is primarily used to avoid being hit by a thrown ball in dodgeball?

Dodging Signup and view all the answers

Which of the following statements about the game Tumbang Preso is true?

One player acts as the guardian of the can. Signup and view all the answers

What is an important aspect of agility training in target games like dodgeball?

Enhancing the ability to outrun opponents Signup and view all the answers

How is accuracy primarily measured in target games such as dodgeball?

By counting the number of players hit Signup and view all the answers

Which rule determines the rotation of Offensive and Defensive Teams in dodgeball?

Teams exchange roles every 5 minutes or after 5 points. Signup and view all the answers

What is the main skill needed when playing Tumbang Preso?

Accuracy in hitting the target Signup and view all the answers

Which of the following actions reflects good dodging skills in target games?

Constantly moving to avoid being tagged Signup and view all the answers

Which fitness component is essential for success in target games like Dodgeball?

Endurance Signup and view all the answers

What is one of the key rules in playing Tumbang Preso?

The prisoner places the can in an upright position inside the circle. Signup and view all the answers

What is the main objective of Dodgeball?

To accurately hit players with the ball Signup and view all the answers

What defines a habit?

A regular behavior repeated frequently Signup and view all the answers

Which of the following is NOT considered a healthy habit?

Procrastination Signup and view all the answers

What is a major benefit of maintaining personal health?

It helps prevent illness. Signup and view all the answers

What is included in personal hygiene?

Regular brushing of teeth Signup and view all the answers

How long should you wash your hands to effectively kill germs?

20 seconds Signup and view all the answers

Which practice is recommended for taking care of the eyes?

Eating food rich in Vitamin A Signup and view all the answers

Which method is advised for cleaning your tongue?

Using a tongue scraper Signup and view all the answers

What should you do to care for your skin effectively?

Apply sunscreen daily Signup and view all the answers

How should you clean your nose to maintain hygiene?

Using soft and clean tissues Signup and view all the answers

What is the recommended frequency for dental check-ups?

Every six months Signup and view all the answers

What is the main objective of the game Iring-Iring?

To catch the handkerchief dropped by the 'it' Signup and view all the answers

Which skill is essential for playing Siksik Bulak?

Agility Signup and view all the answers

During the game Halap-Halap, players primarily engage in which activity?

Running and avoiding capture Signup and view all the answers

Which fitness component is highlighted during traditional Filipino games like Iring-Iring?

Speed Signup and view all the answers

What cultural significance do traditional Filipino games hold?

They encourage social interaction and community bonding Signup and view all the answers

What happens when a player becomes aware of the hanky behind them in Iring-Iring?

They pick it up and run after 'it'. Signup and view all the answers

In Siksik Bulak, what is the role of the leader in the game?

To prompt when to start guessing. Signup and view all the answers

Which fitness component is NOT associated with the game Siksik Bulak?

Speed Signup and view all the answers

What is the main objective of the game Halap-Halap?

To guess the name of the person who was caught. Signup and view all the answers

What is a cultural significance of traditional Filipino games?

They foster social interaction and community bonding. Signup and view all the answers

Study Notes

Importance of Health and Body Awareness

Being healthy is pivotal for quality of life, affecting daily activities and overall well-being.
A healthy body improves physical capability, mental clarity, and emotional stability.

Health Appraisal

A health appraisal involves various procedures executed by health professionals to evaluate current health status.

Height and Body Measurement

Key measurements include height and weight, used for assessing growth and nutritional health.
Growth charts serve as screening tools to identify potential nutritional issues.
Stadiometer: instrument for measuring height.
Weighing scale: device for measuring weight.
Body Mass Index (BMI) is calculated using the formula: BMI = Weight (kg) / Height (m)², indicating body composition.

Health Examination

A comprehensive physical check-up examining the entire body (head-to-toe).

Vision and Hearing Examination

Visual acuity tests measure vision sharpness using a projected eye chart.
Suspected vision issues may lead to referrals to optometrists or ophthalmologists.
Hearing evaluation includes using a tuning fork and an otoscope to assess hearing loss and ear health.
Referral to audiologists or ENT specialists occurs for further examination if needed.

Dental Examination

Dentists evaluate oral cavity and teeth health, identifying conditions like cavities and gum disease.

Spine Examination

Adam's forward bend test checks for spinal irregularities.

Health Concerns and Corrective Actions

Height and Weight

Stunted Growth: monitored caloric intake and energy expenditure advised by doctors.
Underweight: assessed for caloric intake vs. physical activity.
Overweight: determined by weight exceeding normal limits for age/height.
Obesity: identified by excessive body fat, prompting lifestyle changes.

Skin Health

Sunburn: treated with moisturizing lotion to restore moisture.
Dandruff: managed using medicated dandruff shampoos.
Ingrown Toenails: correction may involve placing cotton under the nail to relieve inflammation.

Vision Health

Nearsightedness: corrective lenses prescribed for clearer vision.
Farsightedness: similar corrective measures as with nearsightedness.
Astigmatism: both near and far sight issues addressed with corrective eyewear.

Hearing Health

Hearing Loss: can stem from infections or nerve damage; treated with medications for infections.
Permanent hearing loss: emphasizes the importance of ear protection against damage.

Dental Health

Tooth Decay: regular dental visits necessary for early detection and treatment; cleaning performed to remove plaque and calculus.

Game Overview

Tumbang Preso (Knock Down the Prisoner) and Dodgeball are target games featuring offensive and defensive teams.
Tumbang Preso uses an empty tin can or plastic container placed upright, while Dodgeball involves throwing balls between two teams to score points.

Tumbang Preso Gameplay

One player is designated as the "prisoner" or "it," while others are "knockers".
Knockers aim to hit the can with an object called pamato (slipper or stone) from a distance of 6-8 meters.
If a knocker hits the can, the prisoner retrieves it and pursues the knocker to tag them.
A knocker who gets tagged before returning to the throwing line becomes the new prisoner.

Dodgeball Gameplay

Comprises two teams of 6 players each (3 boys and 3 girls).
Each game lasts 30 minutes, with teams alternating roles every 5 minutes or when one team scores 5 points.
Teams receive two 3-minute timeouts each half.
Offensive team consists of 1 shooter and 2 assists, while the defensive team of 5 players acts as deflectors.
Shooters target the defenders with balls, while assists recover the balls.

Rules for Dodgeball

Coin toss determines which team plays offense or defense.
Shooters can throw balls only at defensive players within a designated throw area.
Deflectors must avoid being hit by incoming balls until the time limit expires.
Substitution is only allowed in deadball situations.

Skills Required

Key skills include throwing, running, jumping, hopping, catching, and dodging.
Players must develop agility, accuracy, alertness, and endurance to excel in both games.

Fitness Components

Accuracy: Necessary for successfully hitting the can or bottle in Tumbang Preso.
Agility: Important for dodging the prisoner's attempts to tag.
Alertness: Helps players identify openings to hit the target.
Endurance: Required for sustained performance without fatigue.

Objectives of MAPEH Class

Introduce the concept of target games and highlight various types, including Tumbang Preso and Dodgeball.
Promote sportsmanship and fair play in competitive environments.

Understanding Habits

A habit is a regular behavior or routine, often performed subconsciously and frequently.

Healthy Habits Examples

Planning maintains structure in daily activities.
Hydration involves drinking sufficient water for bodily functions.
Exercising promotes physical fitness and mental well-being.
Skin care protects and nourishes the skin.
Hygiene prevents illness and promotes overall health.
Nutrition focuses on balanced diets for ideal health.
Organization enhances productivity and reduces stress.
Hobbies provide relaxation and personal satisfaction.

Concept of Personal Health

Personal health reflects wellness, which is the pursuit of living life fully and maintaining physical fitness to avoid illnesses.

Importance of Personal Health in Active Living

Supports proper growth and development.
Reduces the likelihood of illnesses.
Alleviates stress levels.
Enhances self-confidence.
Facilitates becoming the best version of oneself.

Personal Hygiene

Essential for maintaining health by keeping the body clean, thus preventing the spread of germs.
Core aspects include Handwashing, Body Care, and Sense Organ Care.

Proper Handwashing

Effective handwashing kills germs; recommended duration is at least 20 seconds.

Body Care and Hygiene

Maintain cleanliness through daily bathing or showering.
Brush teeth thoroughly three times daily.
Trim fingernails and toenails weekly.
Wear clean clothes daily.
Ensure a minimum of 8 hours of restful sleep.

Care for Sense Organs

Sense organs (eyes, nose, ears, tongue, and skin) require proper care to function effectively and prevent health issues.

Care for The Eyes

Important for vision; maintain health by consuming Vitamin A-rich foods, avoiding eye rubbing, and resting eyes from screens.

Care for The Nose

Clean with soft tissues; do not insert objects or poke it with sharp items.

Care for The Skin

Protects the body; maintain skin health with daily baths and sunscreen application.

Care for The Ears

Clean outer ears with cotton buds; avoid inserting pointed objects and minimize prolonged use of earphones/headphones.

Care for The Tongue

Brush the tongue regularly during dental care; use a tongue scraper for cleanliness.
Schedule dental check-ups twice a year for maintenance.

Importance of Physical Activity

Defined by WHO as any bodily movement produced by skeletal muscles requiring energy expenditure.
Includes movement during leisure, transport, work, and domestic activities.

Health Benefits of Physical Activity

Children and Adolescents:
- Enhances physical fitness and cardiometabolic health.
- Promotes bone health and cognitive outcomes.
- Improves mental health and reduces body fat.
Adults and Older Adults:
- Lowers the risk of all-cause and cardiovascular mortality.
- Reduces incidences of hypertension, specific cancers, type-2 diabetes, and falls.
- Enhances mental and cognitive health, sleep quality, and body fat measures.

Advantages of Outdoor Play

Provides socialization opportunities and promotes understanding of bodily dynamics.
Encourages imaginative play and engagement with nature.
Offers physical activity while fostering emotional well-being.

Traditional Filipino Outdoor Games

Iring-Iring (Laglag Panyo):
- A cat-and-mouse style game with players in a circle; involves alertness and endurance.
- Requires a handkerchief, with one player outside the circle trying to tag others after dropping the handkerchief secretly.
Siksik Bulak (Hide the Cotton):
- A game emphasizing intuition and sensitivity; players guess who is hiding cotton.
- Requires a pack of cotton, with the "it" having to discover the location through silence and observation.
Halap-Halap:
- Involves blindfolding a player who must guess the name of the person caught, combining sensory recognition with social interaction.

Essential Skills Developed Through Games

Iring-Iring:
- Skills include running, alertness, and endurance.
Siksik Bulak:
- Focuses on endurance and flexibility.

Game Rules and Structure

Each game has specific roles (e.g., "it") and rules that enhance engagement and competitive spirit.
Engaging in these traditional games fosters community, cooperation, and physical activity in a fun context.

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Description

This quiz focuses on the importance of health and body awareness, covering essential aspects like health appraisal, body measurements, and health examinations. It emphasizes how a healthy body enhances quality of life and details the tools used for health evaluation such as BMI, stadiometers, and weighing scales.

Sabrina_MAPEH_Q1

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