Health and Wellness Basics
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Questions and Answers

Which health dimension can be affected by major depressive disorder?

  • Physical health
  • Emotional health
  • Social health
  • All of the above (correct)

    • What can improve as people increase their amounts of physical activity?

  • Symptoms of depression
  • Symptoms of anxiety
  • Mental health
  • All of the above (correct)

    • What type of activity was found to decrease symptoms of depression and anxiety in young adults.

  • Light physical activity
  • Both a and b (correct)
  • Moderately vigorous activity
  • Neither a nor b

    • How does social support affect mental health in immigrants?

    <p>Reduces mental health conditions</p> Signup and view all the answers

    Which dimension of health suffers directly from major depressive disorder?

    <p>Emotional health</p> Signup and view all the answers

    How can mental health improvements be achieved according to the study of young adults?

    <p>By increasing physical activity</p> Signup and view all the answers

    What type of physical activity was mentioned to help decrease depression symptoms?

    <p>Walking</p> Signup and view all the answers

    What is the relationship between physical, mental, emotional, and social dimensions of health?

    <p>They interact and affect each other</p> Signup and view all the answers

    What is life expectancy?

    <p>The length of time a person is expected to live</p> Signup and view all the answers

    Which factor is likely to increase health?

    <p>Quitting smoking</p> Signup and view all the answers

    What does quality of life measure?

    <p>The extent to which a person experiences a healthy, happy, and fulfilling life</p> Signup and view all the answers

    Which action could reduce health on the continuum?

    <p>Texting while driving</p> Signup and view all the answers

    What is a continuum in the context of health?

    <p>A range in health status between poor and excellent</p> Signup and view all the answers

    What is a factor that increases health?

    <p>Getting a flu shot each year</p> Signup and view all the answers

    What does a quality of life index measure?

    <p>Ability to engage in activities of daily living and satisfaction with personal and social life</p> Signup and view all the answers

    Which factors are listed as reducing health?

    <p>Texting while driving</p> Signup and view all the answers

    What is the main difference between health and wellness?

    <p>Health only refers to physical condition, while wellness includes physical, mental/emotional, and social dimensions.</p> Signup and view all the answers

    Which dimension of health refers to how you express thoughts and feelings?

    <p>Emotional health</p> Signup and view all the answers

    How do you know if you are physically healthy?

    <p>By being active, eating healthily, and sleeping well</p> Signup and view all the answers

    What does positive social health entail?

    <p>Having good communication skills and maintaining healthy relationships</p> Signup and view all the answers

    Which of the following factors does NOT affect health?

    <p>Personal entertainment</p> Signup and view all the answers

    How can behavior impact health and wellness?

    <p>Positive behaviors can reduce risk factors and improve health</p> Signup and view all the answers

    Which of the following is a risk factor?

    <p>Genetic disorder</p> Signup and view all the answers

    What can people do to improve their chances of maintaining good health despite the presence of risk factors?

    <p>Engage in positive health behaviors and seek support</p> Signup and view all the answers

    Why is it important to consider different aspects of people's lifestyles in health decisions?

    <p>Because different lifestyles require personalized health strategies</p> Signup and view all the answers

    What is an example of a protective factor?

    <p>Joining a support group</p> Signup and view all the answers

    Which of the following best defines health?

    <p>A state of complete physical, mental and emotional well-being.</p> Signup and view all the answers

    What is well-being primarily associated with?

    <p>A person's ability to function positively and be happy with their life.</p> Signup and view all the answers

    Which of the following is NOT one of the four main dimensions of health?

    <p>Financial health</p> Signup and view all the answers

    What does physical health primarily refer to?

    <p>How well the body functions</p> Signup and view all the answers

    How does mental and emotional health affect a person?

    <p>It affects the ability to make sound decisions and cope with different situations.</p> Signup and view all the answers

    What is an important aspect of social health?

    <p>Getting along well with others</p> Signup and view all the answers

    Which statement best describes wellness?

    <p>It is the process of identifying one's state of health and taking steps to improve it.</p> Signup and view all the answers

    Which characteristic is typically found in a healthy person?

    <p>Having a sense of purpose</p> Signup and view all the answers

    How did Dexter manage his anxiety?

    <p>By eating healthy and exercising regularly</p> Signup and view all the answers

    What triggered Skye's brother to become withdrawn and inactive?

    <p>A fight with friends on the basketball team</p> Signup and view all the answers

    Which activity helped Malik find his place in his new school?

    <p>Participating in a school club and volunteering</p> Signup and view all the answers

    What physical symptoms did Skye's brother experience as a result of his inactivity?

    <p>Shortness of breath and sluggishness</p> Signup and view all the answers

    What does the case study primarily illustrate?

    <p>The interaction between different dimensions of health</p> Signup and view all the answers

    What was the outcome for Malik after he joined the school club and volunteered?

    <p>He made new friends and felt less lonely</p> Signup and view all the answers

    What aspect of health involves how you observe and interpret information?

    <p>Mental health</p> Signup and view all the answers

    Which of the following is a characteristic of good emotional health?

    <p>Positive self-esteem</p> Signup and view all the answers

    How does mental health impact a person's abilities?

    <p>It influences their decision-making skills.</p> Signup and view all the answers

    Which is NOT a part of emotional health?

    <p>Problem-solving</p> Signup and view all the answers

    What does social health primarily involve?

    <p>Getting along with others</p> Signup and view all the answers

    Which is a sign of positive social health?

    <p>Supportive relationships</p> Signup and view all the answers

    Which mental health trait helps in adapting and growing?

    <p>Critical thinking</p> Signup and view all the answers

    What can persistent feelings of sadness or worry impact?

    <p>Sleep, diet, physical activity</p> Signup and view all the answers

    What is essential to reach a state of well-being?

    <p>Mental and emotional health</p> Signup and view all the answers

    What characterizes healthy relationships in social health?

    <p>Trust and honest communication</p> Signup and view all the answers

    Which dimension of health includes aspects like exercise and nutrition?

    <p>physical health</p> Signup and view all the answers

    What term describes a state of complete physical, mental, and social well-being?

    <p>health</p> Signup and view all the answers

    How is mental and emotional health demonstrated by Alex?

    <p>By his optimistic attitude attracting many friends</p> Signup and view all the answers

    Which dimension of health is being negatively impacted in Janine's case due to her frequent fights with friends?

    <p>social health</p> Signup and view all the answers

    What is life expectancy?

    <p>The average number of years a person is expected to live</p> Signup and view all the answers

    Which term is defined as the best possible health an individual can achieve?

    <p>optimal health</p> Signup and view all the answers

    Which practice by Dexter illustrates his efforts to improve his mental health?

    <p>Eating healthy foods and more vegetables</p> Signup and view all the answers

    What can be a positive result of good social health?

    <p>Better mental and emotional well-being</p> Signup and view all the answers

    What does the term 'quality of life' refer to?

    <p>The overall well-being and satisfaction a person has with life</p> Signup and view all the answers

    In the case study, what activity did Dexter start to further improve his well-being?

    <p>Joining a sports team</p> Signup and view all the answers

    Study Notes

    Health and Wellness

    Health and Wellness Defined

    • Health is a state of complete physical, mental, and emotional well-being
    • Well-being is the ability to function positively and be happy with life
    • Wellness is the process of identifying one's state of health and taking steps to improve it

    Dimensions of Health

    • Physical health: refers to how well the body functions
    • Mental and emotional health: refers to thinking and feeling, and how people express thoughts and feelings
    • Social health: refers to how well people get along with others
    • Spiritual health: refers to a person's sense of purpose and meaning in life

    Characteristics of a Healthy Person

    • Having a sense of fulfillment and a positive attitude
    • Enjoying a long life
    • Engaging in behaviors that promote health
    • Being socially connected, having relationships, and participating in social activities
    • Being productive at school, work, and home
    • Having a sense of purpose
    • Having access to resources for meeting basic needs
    • Having a safe physical and social environment

    Continuum of Health

    • Health is a range of states, not just a binary healthy or unhealthy
    • Where you are on the continuum is determined by the choices you make
    • The continuum of health includes factors that increase health and factors that reduce health

    Factors Affecting Health

    • Risk factors: genetic disorders, lack of financial and social support, poor health habits
    • Protective factors: healthy habits, social support, access to resources
    • Behavior: has a significant impact on health and wellness
    • Individual factors: genetic predispositions, lifestyle choices, and social environment

    Interconnectedness of Health Dimensions

    • Physical health affects mental and emotional health
    • Mental and emotional health affects physical health
    • Social health affects both physical and mental and emotional health
    • Disturbances in one dimension can lead to disturbances in others

    Case Studies

    • Janine: appears physically healthy but has poor mental and emotional health and social health
    • Alex: has a genetic disorder but manages it with healthy habits and has positive mental and emotional health and social health

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    Description

    Review of the fundamentals of health and wellness, including the difference between health and wellness, physical health, and positive social health.

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