60 Questions
Which health dimension can be affected by major depressive disorder?
All of the above
What can improve as people increase their amounts of physical activity?
All of the above
What type of activity was found to decrease symptoms of depression and anxiety in young adults.
Both a and b
How does social support affect mental health in immigrants?
Reduces mental health conditions
Which dimension of health suffers directly from major depressive disorder?
Emotional health
How can mental health improvements be achieved according to the study of young adults?
By increasing physical activity
What type of physical activity was mentioned to help decrease depression symptoms?
Walking
What is the relationship between physical, mental, emotional, and social dimensions of health?
They interact and affect each other
What is life expectancy?
The length of time a person is expected to live
Which factor is likely to increase health?
Quitting smoking
What does quality of life measure?
The extent to which a person experiences a healthy, happy, and fulfilling life
Which action could reduce health on the continuum?
Texting while driving
What is a continuum in the context of health?
A range in health status between poor and excellent
What is a factor that increases health?
Getting a flu shot each year
What does a quality of life index measure?
Ability to engage in activities of daily living and satisfaction with personal and social life
Which factors are listed as reducing health?
Texting while driving
What is the main difference between health and wellness?
Health only refers to physical condition, while wellness includes physical, mental/emotional, and social dimensions.
Which dimension of health refers to how you express thoughts and feelings?
Emotional health
How do you know if you are physically healthy?
By being active, eating healthily, and sleeping well
What does positive social health entail?
Having good communication skills and maintaining healthy relationships
Which of the following factors does NOT affect health?
Personal entertainment
How can behavior impact health and wellness?
Positive behaviors can reduce risk factors and improve health
Which of the following is a risk factor?
Genetic disorder
What can people do to improve their chances of maintaining good health despite the presence of risk factors?
Engage in positive health behaviors and seek support
Why is it important to consider different aspects of people's lifestyles in health decisions?
Because different lifestyles require personalized health strategies
What is an example of a protective factor?
Joining a support group
Which of the following best defines health?
A state of complete physical, mental and emotional well-being.
What is well-being primarily associated with?
A person's ability to function positively and be happy with their life.
Which of the following is NOT one of the four main dimensions of health?
Financial health
What does physical health primarily refer to?
How well the body functions
How does mental and emotional health affect a person?
It affects the ability to make sound decisions and cope with different situations.
What is an important aspect of social health?
Getting along well with others
Which statement best describes wellness?
It is the process of identifying one's state of health and taking steps to improve it.
Which characteristic is typically found in a healthy person?
Having a sense of purpose
How did Dexter manage his anxiety?
By eating healthy and exercising regularly
What triggered Skye's brother to become withdrawn and inactive?
A fight with friends on the basketball team
Which activity helped Malik find his place in his new school?
Participating in a school club and volunteering
What physical symptoms did Skye's brother experience as a result of his inactivity?
Shortness of breath and sluggishness
What does the case study primarily illustrate?
The interaction between different dimensions of health
What was the outcome for Malik after he joined the school club and volunteered?
He made new friends and felt less lonely
What aspect of health involves how you observe and interpret information?
Mental health
Which of the following is a characteristic of good emotional health?
Positive self-esteem
How does mental health impact a person's abilities?
It influences their decision-making skills.
Which is NOT a part of emotional health?
Problem-solving
What does social health primarily involve?
Getting along with others
Which is a sign of positive social health?
Supportive relationships
Which mental health trait helps in adapting and growing?
Critical thinking
What can persistent feelings of sadness or worry impact?
Sleep, diet, physical activity
What is essential to reach a state of well-being?
Mental and emotional health
What characterizes healthy relationships in social health?
Trust and honest communication
Which dimension of health includes aspects like exercise and nutrition?
physical health
What term describes a state of complete physical, mental, and social well-being?
health
How is mental and emotional health demonstrated by Alex?
By his optimistic attitude attracting many friends
Which dimension of health is being negatively impacted in Janine's case due to her frequent fights with friends?
social health
What is life expectancy?
The average number of years a person is expected to live
Which term is defined as the best possible health an individual can achieve?
optimal health
Which practice by Dexter illustrates his efforts to improve his mental health?
Eating healthy foods and more vegetables
What can be a positive result of good social health?
Better mental and emotional well-being
What does the term 'quality of life' refer to?
The overall well-being and satisfaction a person has with life
In the case study, what activity did Dexter start to further improve his well-being?
Joining a sports team
Study Notes
Health and Wellness
Health and Wellness Defined
- Health is a state of complete physical, mental, and emotional well-being
- Well-being is the ability to function positively and be happy with life
- Wellness is the process of identifying one's state of health and taking steps to improve it
Dimensions of Health
- Physical health: refers to how well the body functions
- Mental and emotional health: refers to thinking and feeling, and how people express thoughts and feelings
- Social health: refers to how well people get along with others
- Spiritual health: refers to a person's sense of purpose and meaning in life
Characteristics of a Healthy Person
- Having a sense of fulfillment and a positive attitude
- Enjoying a long life
- Engaging in behaviors that promote health
- Being socially connected, having relationships, and participating in social activities
- Being productive at school, work, and home
- Having a sense of purpose
- Having access to resources for meeting basic needs
- Having a safe physical and social environment
Continuum of Health
- Health is a range of states, not just a binary healthy or unhealthy
- Where you are on the continuum is determined by the choices you make
- The continuum of health includes factors that increase health and factors that reduce health
Factors Affecting Health
- Risk factors: genetic disorders, lack of financial and social support, poor health habits
- Protective factors: healthy habits, social support, access to resources
- Behavior: has a significant impact on health and wellness
- Individual factors: genetic predispositions, lifestyle choices, and social environment
Interconnectedness of Health Dimensions
- Physical health affects mental and emotional health
- Mental and emotional health affects physical health
- Social health affects both physical and mental and emotional health
- Disturbances in one dimension can lead to disturbances in others
Case Studies
- Janine: appears physically healthy but has poor mental and emotional health and social health
- Alex: has a genetic disorder but manages it with healthy habits and has positive mental and emotional health and social health
Review of the fundamentals of health and wellness, including the difference between health and wellness, physical health, and positive social health.
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