Health and Wellness Basics
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Questions and Answers

Which health dimension can be affected by major depressive disorder?

  • Physical health
  • Emotional health
  • Social health
  • All of the above (correct)

What can improve as people increase their amounts of physical activity?

  • Symptoms of depression
  • Symptoms of anxiety
  • Mental health
  • All of the above (correct)

What type of activity was found to decrease symptoms of depression and anxiety in young adults.

  • Light physical activity
  • Both a and b (correct)
  • Moderately vigorous activity
  • Neither a nor b

How does social support affect mental health in immigrants?

<p>Reduces mental health conditions (D)</p> Signup and view all the answers

Which dimension of health suffers directly from major depressive disorder?

<p>Emotional health (A)</p> Signup and view all the answers

How can mental health improvements be achieved according to the study of young adults?

<p>By increasing physical activity (B)</p> Signup and view all the answers

What type of physical activity was mentioned to help decrease depression symptoms?

<p>Walking (B)</p> Signup and view all the answers

What is the relationship between physical, mental, emotional, and social dimensions of health?

<p>They interact and affect each other (A)</p> Signup and view all the answers

What is life expectancy?

<p>The length of time a person is expected to live (D)</p> Signup and view all the answers

Which factor is likely to increase health?

<p>Quitting smoking (B)</p> Signup and view all the answers

What does quality of life measure?

<p>The extent to which a person experiences a healthy, happy, and fulfilling life (A)</p> Signup and view all the answers

Which action could reduce health on the continuum?

<p>Texting while driving (D)</p> Signup and view all the answers

What is a continuum in the context of health?

<p>A range in health status between poor and excellent (A)</p> Signup and view all the answers

What is a factor that increases health?

<p>Getting a flu shot each year (D)</p> Signup and view all the answers

What does a quality of life index measure?

<p>Ability to engage in activities of daily living and satisfaction with personal and social life (A)</p> Signup and view all the answers

Which factors are listed as reducing health?

<p>Texting while driving (A)</p> Signup and view all the answers

What is the main difference between health and wellness?

<p>Health only refers to physical condition, while wellness includes physical, mental/emotional, and social dimensions. (D)</p> Signup and view all the answers

Which dimension of health refers to how you express thoughts and feelings?

<p>Emotional health (B)</p> Signup and view all the answers

How do you know if you are physically healthy?

<p>By being active, eating healthily, and sleeping well (A)</p> Signup and view all the answers

What does positive social health entail?

<p>Having good communication skills and maintaining healthy relationships (C)</p> Signup and view all the answers

Which of the following factors does NOT affect health?

<p>Personal entertainment (A)</p> Signup and view all the answers

How can behavior impact health and wellness?

<p>Positive behaviors can reduce risk factors and improve health (D)</p> Signup and view all the answers

Which of the following is a risk factor?

<p>Genetic disorder (B)</p> Signup and view all the answers

What can people do to improve their chances of maintaining good health despite the presence of risk factors?

<p>Engage in positive health behaviors and seek support (C)</p> Signup and view all the answers

Why is it important to consider different aspects of people's lifestyles in health decisions?

<p>Because different lifestyles require personalized health strategies (A)</p> Signup and view all the answers

What is an example of a protective factor?

<p>Joining a support group (C)</p> Signup and view all the answers

Which of the following best defines health?

<p>A state of complete physical, mental and emotional well-being. (A)</p> Signup and view all the answers

What is well-being primarily associated with?

<p>A person's ability to function positively and be happy with their life. (C)</p> Signup and view all the answers

Which of the following is NOT one of the four main dimensions of health?

<p>Financial health (B)</p> Signup and view all the answers

What does physical health primarily refer to?

<p>How well the body functions (C)</p> Signup and view all the answers

How does mental and emotional health affect a person?

<p>It affects the ability to make sound decisions and cope with different situations. (B)</p> Signup and view all the answers

What is an important aspect of social health?

<p>Getting along well with others (C)</p> Signup and view all the answers

Which statement best describes wellness?

<p>It is the process of identifying one's state of health and taking steps to improve it. (D)</p> Signup and view all the answers

Which characteristic is typically found in a healthy person?

<p>Having a sense of purpose (D)</p> Signup and view all the answers

How did Dexter manage his anxiety?

<p>By eating healthy and exercising regularly (C)</p> Signup and view all the answers

What triggered Skye's brother to become withdrawn and inactive?

<p>A fight with friends on the basketball team (B)</p> Signup and view all the answers

Which activity helped Malik find his place in his new school?

<p>Participating in a school club and volunteering (A)</p> Signup and view all the answers

What physical symptoms did Skye's brother experience as a result of his inactivity?

<p>Shortness of breath and sluggishness (D)</p> Signup and view all the answers

What does the case study primarily illustrate?

<p>The interaction between different dimensions of health (C)</p> Signup and view all the answers

What was the outcome for Malik after he joined the school club and volunteered?

<p>He made new friends and felt less lonely (C)</p> Signup and view all the answers

What aspect of health involves how you observe and interpret information?

<p>Mental health (D)</p> Signup and view all the answers

Which of the following is a characteristic of good emotional health?

<p>Positive self-esteem (D)</p> Signup and view all the answers

How does mental health impact a person's abilities?

<p>It influences their decision-making skills. (A)</p> Signup and view all the answers

Which is NOT a part of emotional health?

<p>Problem-solving (C)</p> Signup and view all the answers

What does social health primarily involve?

<p>Getting along with others (A)</p> Signup and view all the answers

Which is a sign of positive social health?

<p>Supportive relationships (C)</p> Signup and view all the answers

Which mental health trait helps in adapting and growing?

<p>Critical thinking (D)</p> Signup and view all the answers

What can persistent feelings of sadness or worry impact?

<p>Sleep, diet, physical activity (B)</p> Signup and view all the answers

What is essential to reach a state of well-being?

<p>Mental and emotional health (C)</p> Signup and view all the answers

What characterizes healthy relationships in social health?

<p>Trust and honest communication (C)</p> Signup and view all the answers

Which dimension of health includes aspects like exercise and nutrition?

<p>physical health (D)</p> Signup and view all the answers

What term describes a state of complete physical, mental, and social well-being?

<p>health (D)</p> Signup and view all the answers

How is mental and emotional health demonstrated by Alex?

<p>By his optimistic attitude attracting many friends (A)</p> Signup and view all the answers

Which dimension of health is being negatively impacted in Janine's case due to her frequent fights with friends?

<p>social health (C)</p> Signup and view all the answers

What is life expectancy?

<p>The average number of years a person is expected to live (B)</p> Signup and view all the answers

Which term is defined as the best possible health an individual can achieve?

<p>optimal health (D)</p> Signup and view all the answers

Which practice by Dexter illustrates his efforts to improve his mental health?

<p>Eating healthy foods and more vegetables (D)</p> Signup and view all the answers

What can be a positive result of good social health?

<p>Better mental and emotional well-being (B)</p> Signup and view all the answers

What does the term 'quality of life' refer to?

<p>The overall well-being and satisfaction a person has with life (A)</p> Signup and view all the answers

In the case study, what activity did Dexter start to further improve his well-being?

<p>Joining a sports team (C)</p> Signup and view all the answers

Study Notes

Health and Wellness

Health and Wellness Defined

  • Health is a state of complete physical, mental, and emotional well-being
  • Well-being is the ability to function positively and be happy with life
  • Wellness is the process of identifying one's state of health and taking steps to improve it

Dimensions of Health

  • Physical health: refers to how well the body functions
  • Mental and emotional health: refers to thinking and feeling, and how people express thoughts and feelings
  • Social health: refers to how well people get along with others
  • Spiritual health: refers to a person's sense of purpose and meaning in life

Characteristics of a Healthy Person

  • Having a sense of fulfillment and a positive attitude
  • Enjoying a long life
  • Engaging in behaviors that promote health
  • Being socially connected, having relationships, and participating in social activities
  • Being productive at school, work, and home
  • Having a sense of purpose
  • Having access to resources for meeting basic needs
  • Having a safe physical and social environment

Continuum of Health

  • Health is a range of states, not just a binary healthy or unhealthy
  • Where you are on the continuum is determined by the choices you make
  • The continuum of health includes factors that increase health and factors that reduce health

Factors Affecting Health

  • Risk factors: genetic disorders, lack of financial and social support, poor health habits
  • Protective factors: healthy habits, social support, access to resources
  • Behavior: has a significant impact on health and wellness
  • Individual factors: genetic predispositions, lifestyle choices, and social environment

Interconnectedness of Health Dimensions

  • Physical health affects mental and emotional health
  • Mental and emotional health affects physical health
  • Social health affects both physical and mental and emotional health
  • Disturbances in one dimension can lead to disturbances in others

Case Studies

  • Janine: appears physically healthy but has poor mental and emotional health and social health
  • Alex: has a genetic disorder but manages it with healthy habits and has positive mental and emotional health and social health

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Description

Review of the fundamentals of health and wellness, including the difference between health and wellness, physical health, and positive social health.

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