Health and Wellness Quiz

Physical health refers to the condition of our bodies, including aspects such as fitness, nutrition, and the absence of illness or injury.

Engaging in regular physical activity, maintaining a balanced diet, and seeking timely medical care.

Mental health involves having a positive mindset, managing stress effectively, and seeking support when needed.

<p>Practicing mindfulness, engaging in hobbies, and nurturing social connections.</p> Signup and view all the answers

<p>Emotional health encompasses our ability to recognize, understand, and manage our emotions in a healthy and constructive manner.</p> Signup and view all the answers

<p>Developing resilience, coping strategies, and self-awareness.</p> Signup and view all the answers

<p>Forming meaningful connections, maintaining positive relationships, and contributing to the well-being of our communities.</p> Signup and view all the answers

<p>Effective communication, empathy, and respect for diversity.</p> Signup and view all the answers

<p>Expressing emotions appropriately is a key component of emotional health and can contribute to overall well-being.</p> Signup and view all the answers

<p>Seeking support from trusted individuals can help in managing and processing emotions effectively.</p> Signup and view all the answers