Health and Wellness Quiz

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Questions and Answers

What does physical health refer to?

Physical health refers to the condition of our bodies, including aspects such as fitness, nutrition, and the absence of illness or injury.

What are some essential activities for maintaining good physical health?

Engaging in regular physical activity, maintaining a balanced diet, and seeking timely medical care.

What does mental health involve?

Mental health involves having a positive mindset, managing stress effectively, and seeking support when needed.

Name some activities that contribute to positive mental health.

Practicing mindfulness, engaging in hobbies, and nurturing social connections. Signup and view all the answers

What does emotional health encompass?

Emotional health encompasses our ability to recognize, understand, and manage our emotions in a healthy and constructive manner. Signup and view all the answers

What are some key components of emotional health?

Developing resilience, coping strategies, and self-awareness. Signup and view all the answers

What are some ways to nurture social health?

Forming meaningful connections, maintaining positive relationships, and contributing to the well-being of our communities. Signup and view all the answers