Health and Wellness Quiz
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Questions and Answers

What does good health refer to?

  • Physical well-being only
  • Complete emotional and physical well-being (correct)
  • Emotional well-being only
  • Absence of physical illness

    • How can you ensure good health according to the text?

  • Following a strict diet plan, avoiding all types of fats, and consuming energy drinks
  • Eating a balanced and varied diet, exercising regularly, and avoiding drug abuse (correct)
  • Engaging in intermittent fasting, avoiding carbohydrates, and taking prescription drugs
  • Exercising excessively, consuming dietary supplements, and avoiding medication

    • What is the significance of mental health in good health?

  • It only affects emotional well-being
  • It is secondary to physical health
  • It has no impact on overall health
  • It is essential for feeling good both mentally and physically (correct)

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