6 Questions
What are the factors that influence our health?
What we eat, how much we exercise, and our use of drugs and alcohol.
Why is eating a balanced diet important?
It provides the fuel our bodies need to grow, repair, and stay healthy.
What can happen if we make poor food choices?
Being overweight, heart diseases, or diabetes can occur.
What are some benefits of regular exercise?
Regular exercise helps maintain a healthy weight, strengthens the heart, muscles, and bones, improves mental health, and reduces the risk of health problems like high blood pressure and Type 2 diabetes.
What are the potential consequences of not exercising enough?
Not exercising enough can cause issues with muscles and bones and make a person more susceptible to illness.
How does exercise improve blood flow?
Exercise improves blood flow by increasing the heart rate and helping to widen blood vessels.
Test your knowledge on nutrition and its impact on your health! Discover the importance of a balanced diet, vitamins, and minerals in providing essential fuel for your body. Learn how poor food choices can lead to weight gain, heart diseases, and diabetes. Explore the intricate processes that our bodies undergo in response to the food we consume. Take the quiz now and enhance your understanding of the crucial connection between nutrition and overall well-being!
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