The Nutrition and Health Quiz

What we eat, how much we exercise, and our use of drugs and alcohol.

It provides the fuel our bodies need to grow, repair, and stay healthy.

Being overweight, heart diseases, or diabetes can occur.

<p>Regular exercise helps maintain a healthy weight, strengthens the heart, muscles, and bones, improves mental health, and reduces the risk of health problems like high blood pressure and Type 2 diabetes.</p> Signup and view all the answers

<p>Not exercising enough can cause issues with muscles and bones and make a person more susceptible to illness.</p> Signup and view all the answers

<p>Exercise improves blood flow by increasing the heart rate and helping to widen blood vessels.</p> Signup and view all the answers