12 Questions
What is the recommended daily intake of total water for adult men?
3.7 liters
What is the classification for blood pressure with a systolic reading of 150 mmHg and a diastolic reading of 95 mmHg?
Stage 1 Hypertension
What is the recommended daily intake of sodium for adults?
1,500 milligrams
What is the primary function of potassium in the body?
Maintaining fluid balance
What is the minimum systolic reading for Stage 2 Hypertension?
160 mmHg
What is the recommended daily intake of potassium for adults?
3,400 milligrams
What is the recommended daily water intake for women?
2.7 liters
Which hormone helps increase blood calcium levels by stimulating the release of calcium from bones?
Parathyroid hormone
What is the primary site of calcium absorption in the body?
Small intestine
Which system helps regulate blood calcium levels by controlling calcium excretion in urine?
Renal System
What is the role of calcitonin in regulating blood calcium levels?
It decreases blood calcium levels by promoting calcium deposition in bones
What is the result of Vitamin D deficiency in children?
Rickets
Test your knowledge of essential health and wellness metrics, including daily water intake recommendations for men and women, and blood pressure classification ranges. Get familiar with the ideal numbers for a healthy lifestyle!
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