Health and Wellness Awareness Quiz
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Questions and Answers

What are physical characteristics of wellness?

  • Frequent headaches, flushed skin, and rapid weight loss
  • Muscle weakness, dry skin, and excessive weight gain
  • Energetic, clear skin, and healthy weight (correct)
  • Fatigued, pale skin, and underweight

    • What are emotional characteristics of illness?

  • Confidence, assertiveness, and resilience
  • Irritability, mood swings, and withdrawal (correct)
  • Optimism, cheerfulness, and enthusiasm
  • Calmness, stability, and sociability

    • Why are good health practices valuable in maintaining wellness?

  • They are only valuable for physical health, not emotional health
  • They help prevent diseases and promote overall well-being (correct)
  • They have no impact on maintaining wellness
  • They guarantee immunity from all illnesses

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