Exercise Physiology Intro Flashcards
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Questions and Answers

What is Exercise Physiology?

The study of how exercise and physical activity alters the structure and function of the human body.

What do Exercise Professionals work to?

  • Increase their risk of injury
  • Only focus on competition
  • Ignore safety issues
  • Condition a person to a higher level of fitness and/or health (correct)

    • What does exercise physiology maintain?

    Health & fitness, rehab of heart disease & other chronic diseases.

    How do workers in exercise physiology help athletes?

    <p>By providing professional guidance and counsel.</p> Signup and view all the answers

    What do workers in exercise physiology intercede in?

    <p>Athletics, sports training, and human adaptability.</p> Signup and view all the answers

    What does exercise physiology help us understand?

    <p>How to use exercise to further our understanding of human physiology.</p> Signup and view all the answers

    What do applied scientists focus on within Exercise Physiology?

    <p>Using physiology to understand human exercise.</p> Signup and view all the answers

    What is the name of the association for Exercise Physiology?

    <p>American Society of Exercise Physiology.</p> Signup and view all the answers

    What is an objective of the American Society of Exercise Physiology?

    <p>'To promote/encourage the exchange of ideas/information for all phases of exercise physiology.'</p> Signup and view all the answers

    What is the purpose of the American Society of Exercise Physiology?

    <p>To establish academic standards for the exercise physiology profession.</p> Signup and view all the answers

    What is one example of what exercise physiology is used for?

    <p>To measure and promote physical fitness, and to improve and maintain patients' health.</p> Signup and view all the answers

    What is another example of what exercise physiology is used for?

    <p>To help people with chronic and heart diseases, and help athletes improve their performance.</p> Signup and view all the answers

    What are some examples of what exercise physiologists do?

    <p>Administer stress tests, evaluate overall health, develop exercise plans, customize programs.</p> Signup and view all the answers

    What is an example of a benefit of Exercise Physiology?

    <p>Improved muscle strength &amp; endurance.</p> Signup and view all the answers

    What is another example of a benefit of Exercise Physiology?

    <p>Improved circulation.</p> Signup and view all the answers

    What is another example of a benefit of Exercise Physiology?

    <p>Improved mood.</p> Signup and view all the answers

    What is another example of a benefit of Exercise Physiology?

    <p>Improved self-image/self-esteem.</p> Signup and view all the answers

    What is another example of a benefit of Exercise Physiology?

    <p>Lowered anxiety &amp; depression.</p> Signup and view all the answers

    What is the definition of an Athletic Trainer?

    <p>A career that encompasses the prevention, examination, diagnosis, treatment and rehabilitation of injuries and medical conditions.</p> Signup and view all the answers

    Where do Exercise Physiologists work?

    <p>In athletic training programs, hospitals, fitness facilities, corporate wellness programs, and rehabilitation clinics.</p> Signup and view all the answers

    What is another example of available careers in exercise physiology?

    <p>Clinical exercise physiologists and cardiac rehabilitation specialists.</p> Signup and view all the answers

    What is the role of a Corporate Wellness Supervisor/Instructor?

    <p>Creates and monitors programs to improve the physical and mental health of workers and their families.</p> Signup and view all the answers

    What are the rehabilitation careers?

    <p>Physical Therapy (PT, PTA), Occupational Therapy (OT, OTA), Chiropractor (DC), Massage Therapy (LMT).</p> Signup and view all the answers

    What does a Cardiac Rehabilitation Therapist do?

    <p>Develops nutrition, exercise, and education programs to promote wellness for patients with heart conditions.</p> Signup and view all the answers

    What does a Certified Strength and Conditioning Coach do?

    <p>Applies scientific knowledge to train athletes for improved athletic performance.</p> Signup and view all the answers

    What is the role of a Personal Trainer?

    <p>Guides clients through health and fitness routines, helping them develop healthy habits.</p> Signup and view all the answers

    Study Notes

    Exercise Physiology Overview

    • Examines the impact of exercise on the structure and function of the human body.
    • Involves understanding how physical activity influences health and fitness.

    Role of Exercise Professionals

    • Aim to enhance an individual's fitness and health levels.
    • Prioritize safety concerns related to exercise sessions, including injury and environmental risks.

    Importance of Exercise Physiology

    • Essential in the rehabilitation of heart disease and other chronic conditions.
    • Provides professional guidance to athletes and individuals involved in sports training.

    Application of Human Physiology

    • Utilizes exercise to deepen the understanding of human physiological functions.
    • Applied scientists focus on human exercise and its effects on health.

    Professional Associations

    • The American Society of Exercise Physiology supports the exchange of ideas and information within the field.
    • A key objective is to establish academic standards for the exercise physiology profession.

    Uses of Exercise Physiology

    • Measurement and promotion of physical fitness.
    • Improvement of patient health and performance, especially for those with chronic and heart diseases.

    Functions of Exercise Physiologists

    • Administer stress tests and evaluate overall health.
    • Develop and customize exercise plans to meet individual patient needs.

    Benefits of Exercise Physiology

    • Enhances muscle strength and endurance.
    • Promotes improved circulation and mood.
    • Boosts self-esteem and reduces anxiety and depression.

    Career Opportunities

    • Athletic trainers address the prevention and rehabilitation of injuries and medical conditions.
    • Exercise physiologists can work in various settings, including hospitals, fitness facilities, and corporate wellness programs.

    Specific Career Pathways

    • Clinical exercise physiologists often involve cardiac rehabilitation.
    • Corporate wellness supervisors create health improvement programs for employees and their families.

    Rehabilitation Careers

    • Includes Physical Therapy, Occupational Therapy, Chiropractic care, and Massage Therapy.

    Specialized Roles

    • Cardiac Rehabilitation Therapists focus on nutrition and exercise for patients recovering from heart issues.
    • Certified Strength and Conditioning Coaches train athletes to enhance performance through scientific methods.
    • Personal Trainers guide clients in developing healthy habits and fitness routines.

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    Description

    This quiz consists of flashcards designed to introduce key concepts in exercise physiology. It covers the effects of exercise on the human body and the role of exercise professionals in fitness and health. Perfect for students or anyone interested in understanding the basics of this field.

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