Podcast
Questions and Answers
According to Ayurveda, which of the following is NOT considered one of the six 'Shadrasas'?
According to Ayurveda, which of the following is NOT considered one of the six 'Shadrasas'?
- Sweet
- Astringent
- Bland (correct)
- Salty
What aspect of the dining experience is emphasized for optimal well-being?
What aspect of the dining experience is emphasized for optimal well-being?
- Focusing on the nutritional content of the meal
- Maintaining a pleasant state of mind (correct)
- Eating quickly to maximize productivity
- Engaging in stimulating conversations
Why are carbohydrates considered the immediate source of energy for athletes?
Why are carbohydrates considered the immediate source of energy for athletes?
- They are the most complex macronutrient, providing sustained energy release.
- They are stored in muscles as amino acids, readily available for intense activity.
- They promote fat storage, which is then converted into energy during exercise.
- They can be quickly broken down into glucose for rapid energy use. (correct)
Which combination of foods would best support an athlete's recovery after a strenuous workout, focusing on replenishing energy stores and aiding muscle repair?
Which combination of foods would best support an athlete's recovery after a strenuous workout, focusing on replenishing energy stores and aiding muscle repair?
How does the Uttarayan period influence body strength according to the information?
How does the Uttarayan period influence body strength according to the information?
What distinguishes the Visarga period from the Adana period?
What distinguishes the Visarga period from the Adana period?
On what basis are 'Asanas' primarily categorized?
On what basis are 'Asanas' primarily categorized?
What is the defining characteristic of a 'Mudra'?
What is the defining characteristic of a 'Mudra'?
Which of the following beverage choices would be MOST effective at reducing fatigue?
Which of the following beverage choices would be MOST effective at reducing fatigue?
What defines the essence of an 'Asana'?
What defines the essence of an 'Asana'?
Flashcards
What are the 'Shadrasas'?
What are the 'Shadrasas'?
Sweet, sour, salty, pungent, bitter, and astringent.
Ideal state of mind during a meal?
Ideal state of mind during a meal?
The state of mind should be pleasant while having a meal.
Immediate energy source for athletes?
Immediate energy source for athletes?
Carbohydrates are the immediate source of energy.
Components of food to replenish the athlete's body?
Components of food to replenish the athlete's body?
Dry fruits, like figs, almonds, raisins, bananas, ghee, jaggery, non-veg soup, milkshakes.
Signup and view all the flashcards
What is Adana period?
What is Adana period?
Uttarayan indicates ascent of the Sun where strength of body goes down.
Signup and view all the flashcards
What is Visarga period?
What is Visarga period?
Dakshinayan indicates descent of the Sun where strength of body increases.
Signup and view all the flashcards
How are Asanas classified?
How are Asanas classified?
Based on purpose/objective and body position.
Signup and view all the flashcards
What is Mudra?
What is Mudra?
Gestures formed by some part of the body.
Signup and view all the flashcards
Foods that reduce fatigue?
Foods that reduce fatigue?
Sour juices, pomegranate juice, buttermilk, sweet and sour drinks.
Signup and view all the flashcards
What is Asana?
What is Asana?
The state or position of the body in which we can feel comfortable and steady.
Signup and view all the flashcardsStudy Notes
- The six 'Shadrasas' according to Ayurveda are: sweet, sour, salty, pungent, bitter, and astringent.
- The state of mind should be pleasant while having a meal.
- Carbohydrates are the immediate source of energy for an athlete.
- Foods that help replenish an athlete's body: dry fruits (figs, almond, raisins, bananas), ghee, jaggery, non-veg soup, and milkshakes.
- Adana period indicates the ascent of the Sun where the strength of the body goes down.
- Visarga period indicates the descent of the Sun where the strength of the body increases.
- Asanas are classified based on purpose/objective and body position.
- Mudras are gestures formed by some part of the body.
- Foods that reduce fatigue: sour juices, pomegranate juice, buttermilk, and sweet and sour drinks.
- 'Asana' is the state or position of the body in which one feels comfortable and steady.
Complete the Web - Exercise 1
- Circuit training is related to plank hold, press ups, squat jump, chin-ups, lunges and glutes bridges
Complete the Web - Exercise 2
- Polymetric training is related to split squat jump, squat jump, death jump and single leg hop
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
