Health and Physical Activity Quiz
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Questions and Answers

What is the recommended amount of physical activity for adults according to the World Health Organization (WHO)?

  • 2 hours per day
  • 1 hour per day
  • 4 hours per day
  • 30 minutes per day (correct)

    • Which of the following is a significant risk factor for developing cardiovascular diseases?

  • Adequate sleep
  • Healthy diet
  • High blood pressure (correct)
  • Regular exercise

    • What is the recommended daily intake of fruits and vegetables for adults according to dietary guidelines?

  • 2 servings
  • 8 servings
  • 4 servings
  • 6 servings (correct)

    • Match the following health indicators with their respective impact on overall well-being:

    <p>Physical activity = Improves cardiovascular health Diet = Affects metabolism and energy levels Stress management = Reduces risk of mental health disorders Sleep quality = Impacts cognitive function and emotional regulation</p> Signup and view all the answers

    Match the following exercise types with their primary benefits:

    <p>Yoga = Improves flexibility and balance High-intensity interval training (HIIT) = Enhances cardiovascular fitness Strength training = Builds muscle strength and mass Pilates = Improves core strength and posture</p> Signup and view all the answers

    Match the following dietary components with their health effects:

    <p>Fiber = Supports digestive health and reduces cholesterol levels Omega-3 fatty acids = Promotes heart health and reduces inflammation Probiotics = Enhances gut health and boosts immune system Antioxidants = Protects cells from damage and reduces risk of chronic diseases</p> Signup and view all the answers

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