Health and Physical Activity Quiz

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Questions and Answers

What is the recommended amount of physical activity for adults according to the World Health Organization (WHO)?

2 hours per day
1 hour per day
4 hours per day
30 minutes per day (correct)

Which of the following is a significant risk factor for developing cardiovascular diseases?

Adequate sleep
Healthy diet
High blood pressure (correct)
Regular exercise

What is the recommended daily intake of fruits and vegetables for adults according to dietary guidelines?

2 servings
8 servings
4 servings
6 servings (correct)

Match the following health indicators with their respective impact on overall well-being:

Physical activity = Improves cardiovascular health Diet = Affects metabolism and energy levels Stress management = Reduces risk of mental health disorders Sleep quality = Impacts cognitive function and emotional regulation Signup and view all the answers

Match the following exercise types with their primary benefits:

Yoga = Improves flexibility and balance High-intensity interval training (HIIT) = Enhances cardiovascular fitness Strength training = Builds muscle strength and mass Pilates = Improves core strength and posture Signup and view all the answers

Match the following dietary components with their health effects:

Fiber = Supports digestive health and reduces cholesterol levels Omega-3 fatty acids = Promotes heart health and reduces inflammation Probiotics = Enhances gut health and boosts immune system Antioxidants = Protects cells from damage and reduces risk of chronic diseases Signup and view all the answers

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