Health and Nutrition Quiz for Future Parents

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Questions and Answers

What should students do if they miss an assignment deadline due to unforeseen circumstances?

Submit the assignment anyway without explanation.

Ignore the missed assignment and focus on future assignments.

Wait until the next class to discuss the missed assignment.

Contact the professor as soon as possible to explain the situation. (correct)

What is the penalty for submitting an assignment late, after being granted an extension?

No penalty will be applied if the reason is valid.

A flat late penalty of 10%.

The assignment will not be marked.

A penalty of 5% per day up to one week. (correct)

Which of the following is NOT mentioned as a factor that future parents should avoid?

Maintaining an ideal BMI

Alcohol

Smoking

High-impact sports (correct)

What is suggested for breastfeeding or formula-fed infants?

Both breastfeeding and formula can be used. Signup and view all the answers

What is the best way to communicate about late assignments?

Send an email, but not the night before something is due. Signup and view all the answers

What impact does maternal undernutrition have during pregnancy?

Decreases ability to conceive Signup and view all the answers

How does obesity affect fertility in women?

Lowers success rates of IUI/IVF/ICSI Signup and view all the answers

At what age does the growth spurt during adolescence typically begin for boys?

12 years Signup and view all the answers

What is a significant nutritional requirement for developing peak bone mass in adolescents?

Calcium Signup and view all the answers

What effect does smoking have on fertility?

Lowers success rate of IVF Signup and view all the answers

What change occurs in energy requirements during pregnancy?

Actual increase in energy requirements is low Signup and view all the answers

Why is breastfeeding recommended for infants until 6 months of age?

It is the only food needed for optimal growth Signup and view all the answers

What happens to muscle mass and energy requirements after the age of 60?

Muscle mass decreases by 10% per decade Signup and view all the answers

Which type of fatty acid is primarily found in animal products?

Saturated fatty acid Signup and view all the answers

What is the primary role of water in the human body?

Makes up about 60% of body weight Signup and view all the answers

Which of the following nutrient intake values is used when scientific research does not support an RDA?

Adequate Intake (AI) Signup and view all the answers

What are the principal types of micronutrients mentioned?

Vitamins and Minerals Signup and view all the answers

Which type of fat is typically liquid at room temperature?

Oil Signup and view all the answers

The Estimated Average Requirement (EAR) is used to assess the adequacy of intakes for which group?

Healthy population groups Signup and view all the answers

Cholesterol is primarily derived from which type of source?

Animal sources Signup and view all the answers

What is the main function of lipids in the body?

Source of energy and structure to cells Signup and view all the answers

What percentage is assigned to the Midterm Test in the course evaluation?

20% Signup and view all the answers

In which week is the Community Nutrition Presentation scheduled?

Week 11 Signup and view all the answers

Who is the instructor for the Nutrition for Life course?

Prof. Tara Zeitoun Signup and view all the answers

What topic is covered in Week 10 of the class schedule?

Elderly & Dysphagia Signup and view all the answers

What type of assignments are included in the course evaluation?

Case studies and presentations Signup and view all the answers

What is the focus of the course's final test?

Both multiple choice and short answer questions Signup and view all the answers

What does Prof. Tara Zeitoun's educational background include?

Human Nutrition and Nutritional Science Signup and view all the answers

Which of the following assignment types is NOT mentioned in the provided course outline?

Research Papers Signup and view all the answers

What is the main energy source for the body?

Glucose Signup and view all the answers

Which type of macronutrient is NOT responsible for providing calories?

Vitamins Signup and view all the answers

Which of the following fatty acids is primarily found in animal products?

Saturated fatty acids Signup and view all the answers

What type of carbohydrate is made up of long chains of glucose molecules?

Starch Signup and view all the answers

Which type of amino acids must be obtained from food sources?

Essential amino acids Signup and view all the answers

Which macronutrient provides the highest number of calories per gram?

Fats Signup and view all the answers

What is the role of cholesterol in the body?

It is part of every cell membrane Signup and view all the answers

Which of the following is a characteristic of dietary fiber?

It is not digested by human enzymes Signup and view all the answers

Study Notes

Course Information

Course name: Nutrition for Life
Course code: HOSFI156
Semester: Sept 2024
Instructor: Dr. Tara Zeitoun

Course Outline

Introductions of you, the course, and the instructor
Nutrition review

Instructor Information

Dr. Tara Zeitoun
Settler from Lebanon & Morocco
Mother, wife, sister, daughter, friend, neighbor, teacher

Educational Background

Culinary Nutrition Diploma from George Brown College
BSc(H) Human Nutrition from London Metropolitan University
PhD Nutritional Science and Women's Health from the University of Toronto

Course Assignments

In-class assignment: Pediatric nutrition case study (15%) - September 30th
Midterm Test: Multiple choice and short answer (20%) - October 28-30
Assignment 2: Nutrition Education Campaign Presentation (20%) - November 11th
Community Nutrition Presentation: Presenting a view of the real world by volunteering one day at a community program (20%) - November 25 & December 2
Final Test: Multiple choice and short answer (25%) - December 9-11

Class Schedule

Week 1 (Sept 2): No class (Labor Day)
Week 2 (Sept 9):* Introduction & Review
Week 3 (Sept 16):* Nutritional Assessment & Interventions
Week 4 (Sept 23):* Prenatal, pregnancy, and postnatal
Week 5 (Sept 30):* Infants and early childhood
Week 6 (Oct 7):* Adolescent and early adulthood
Week 7 (Oct 14):* No class (Thanksgiving)
Week 8 (Oct 21):* No class (Reading Week)
Week 9 (Oct 28):* Adults & Midterm test
Week 10 (Nov 4):* Elderly & dysphagia
Week 11 (Nov 11):* Specialty populations and considerations
Week 12 (Nov 18):* No class (Community Project)
Week 13 (Nov 25):* Presentations
Week 14 (Dec 2):* Presentations
Week 15 (Dec 9):* Final Review, no class (Final Test)

Course Materials

Free e-textbook
Brightspace for course materials
PowerPoints to review before class

Class Structure

Read the online e-text before class
Activities
Group work
Prepare for quizzes

Learning Objectives

Why do kids get picky at a certain point?
Breastfeeding or formula? Or both?
Bones of the elderly...why do they need to eat sardines?
Teenagers and everything that comes with them
and more

Late Policy

Assignments are due on the due dates unless prior arrangements are made.
If an assignment deadline is missed, contact the professor.
Valid reasons may receive a one-week extension with a 5% late penalty per day.
No assignments will be accepted more than one week after the original deadline.

Contact Information

Email: [email protected]
Do not email the night before assignments are due.

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Description

Test your knowledge on health and nutrition topics relevant to future parents. This quiz covers important aspects such as dietary needs, infant feeding choices, and maternal health. Explore how lifestyle choices impact fertility and development for a healthier future.