Health and Nutrition Quiz for Future Parents
37 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What should students do if they miss an assignment deadline due to unforeseen circumstances?

  • Submit the assignment anyway without explanation.
  • Ignore the missed assignment and focus on future assignments.
  • Wait until the next class to discuss the missed assignment.
  • Contact the professor as soon as possible to explain the situation. (correct)

What is the penalty for submitting an assignment late, after being granted an extension?

  • No penalty will be applied if the reason is valid.
  • A flat late penalty of 10%.
  • The assignment will not be marked.
  • A penalty of 5% per day up to one week. (correct)

Which of the following is NOT mentioned as a factor that future parents should avoid?

  • Maintaining an ideal BMI
  • Alcohol
  • Smoking
  • High-impact sports (correct)

What is suggested for breastfeeding or formula-fed infants?

<p>Both breastfeeding and formula can be used. (B)</p> Signup and view all the answers

What is the best way to communicate about late assignments?

<p>Send an email, but not the night before something is due. (A)</p> Signup and view all the answers

What impact does maternal undernutrition have during pregnancy?

<p>Decreases ability to conceive (A)</p> Signup and view all the answers

How does obesity affect fertility in women?

<p>Lowers success rates of IUI/IVF/ICSI (B)</p> Signup and view all the answers

At what age does the growth spurt during adolescence typically begin for boys?

<p>12 years (A)</p> Signup and view all the answers

What is a significant nutritional requirement for developing peak bone mass in adolescents?

<p>Calcium (C)</p> Signup and view all the answers

What effect does smoking have on fertility?

<p>Lowers success rate of IVF (D)</p> Signup and view all the answers

What change occurs in energy requirements during pregnancy?

<p>Actual increase in energy requirements is low (D)</p> Signup and view all the answers

Why is breastfeeding recommended for infants until 6 months of age?

<p>It is the only food needed for optimal growth (D)</p> Signup and view all the answers

What happens to muscle mass and energy requirements after the age of 60?

<p>Muscle mass decreases by 10% per decade (B)</p> Signup and view all the answers

Which type of fatty acid is primarily found in animal products?

<p>Saturated fatty acid (B)</p> Signup and view all the answers

What is the primary role of water in the human body?

<p>Makes up about 60% of body weight (B)</p> Signup and view all the answers

Which of the following nutrient intake values is used when scientific research does not support an RDA?

<p>Adequate Intake (AI) (B)</p> Signup and view all the answers

What are the principal types of micronutrients mentioned?

<p>Vitamins and Minerals (D)</p> Signup and view all the answers

Which type of fat is typically liquid at room temperature?

<p>Oil (B)</p> Signup and view all the answers

The Estimated Average Requirement (EAR) is used to assess the adequacy of intakes for which group?

<p>Healthy population groups (A)</p> Signup and view all the answers

Cholesterol is primarily derived from which type of source?

<p>Animal sources (B)</p> Signup and view all the answers

What is the main function of lipids in the body?

<p>Source of energy and structure to cells (C)</p> Signup and view all the answers

What percentage is assigned to the Midterm Test in the course evaluation?

<p>20% (A)</p> Signup and view all the answers

In which week is the Community Nutrition Presentation scheduled?

<p>Week 11 (C)</p> Signup and view all the answers

Who is the instructor for the Nutrition for Life course?

<p>Prof. Tara Zeitoun (B)</p> Signup and view all the answers

What topic is covered in Week 10 of the class schedule?

<p>Elderly &amp; Dysphagia (C)</p> Signup and view all the answers

What type of assignments are included in the course evaluation?

<p>Case studies and presentations (A)</p> Signup and view all the answers

What is the focus of the course's final test?

<p>Both multiple choice and short answer questions (A)</p> Signup and view all the answers

What does Prof. Tara Zeitoun's educational background include?

<p>Human Nutrition and Nutritional Science (A)</p> Signup and view all the answers

Which of the following assignment types is NOT mentioned in the provided course outline?

<p>Research Papers (B)</p> Signup and view all the answers

What is the main energy source for the body?

<p>Glucose (C)</p> Signup and view all the answers

Which type of macronutrient is NOT responsible for providing calories?

<p>Vitamins (B)</p> Signup and view all the answers

Which of the following fatty acids is primarily found in animal products?

<p>Saturated fatty acids (A)</p> Signup and view all the answers

What type of carbohydrate is made up of long chains of glucose molecules?

<p>Starch (D)</p> Signup and view all the answers

Which type of amino acids must be obtained from food sources?

<p>Essential amino acids (A)</p> Signup and view all the answers

Which macronutrient provides the highest number of calories per gram?

<p>Fats (C)</p> Signup and view all the answers

What is the role of cholesterol in the body?

<p>It is part of every cell membrane (D)</p> Signup and view all the answers

Which of the following is a characteristic of dietary fiber?

<p>It is not digested by human enzymes (C)</p> Signup and view all the answers

Flashcards

Assignment deadlines

Assignments are due on the indicated dates unless prior arrangements are made for an extension.

Late assignment policy

Extensions of up to one week may be granted for valid reasons with a 5% late penalty per day. No assignments will be accepted after one week past the original deadline.

Contacting the professor

Email the professor ([email protected]) if an assignment will be late due to unforeseen circumstances.

Future parents' health

Future parents are advised to avoid smoking, alcohol, maintain a healthy weight, and eat a balanced diet.

Signup and view all the flashcards

Course activities

The course involves group work, online e-text readings, and preparation for quizzes.

Signup and view all the flashcards

Course Introduction

A review of the course content, including the professor, assignments, and schedule.

Signup and view all the flashcards

Pediatric Nutrition Case Study

A class assignment due September 30th assessing pediatric nutrition, worth 15% of the grade.

Signup and view all the flashcards

Midterm Exam

A multiple choice and short answer exam covering course material from September-October, weighing 20% of the final grade.

Signup and view all the flashcards

Nutrition Education Campaign

A 20% weighted assignment involving creating a nutrition education campaign.

Signup and view all the flashcards

Community Nutrition Presentation

A 20% weighted presentation, a community project, presenting a view on volunteering at a community program.

Signup and view all the flashcards

Final Exam

A multiple choice and short answer exam on the entire semester's material, representing 25% of the final grade.

Signup and view all the flashcards

Course Schedule (Sept-Dec)

A breakdown of the course content, covering different age groups like infants, adolescents, adults, and elderly, with discussion of special considerations.

Signup and view all the flashcards

Course Materials

Free e-textbooks, Brightspace for course material, and review the PowerPoint presentations.

Signup and view all the flashcards

Energy-yielding nutrients

Nutrients that provide energy for the body.

Signup and view all the flashcards

Macronutrients

Nutrients needed in large amounts; they provide energy.

Signup and view all the flashcards

Carbohydrates

A macronutrient including sugars, starches, and fiber, providing energy.

Signup and view all the flashcards

Glucose

The body's main energy source, a type of sugar.

Signup and view all the flashcards

Protein (macronutrient)

A macronutrient composed of amino acids, with a vital role in building and repairing tissues.

Signup and view all the flashcards

Essential Amino Acids

Amino acids the body can't produce; must come from food.

Signup and view all the flashcards

Saturated Fatty Acids

A type of fatty acid primarily found in animal products.

Signup and view all the flashcards

Unsaturated Fatty Acids

Fatty acids found in vegetable oils, with one or more double bonds—includes monounsaturated and polyunsaturated.

Signup and view all the flashcards

Parent Nutrition Impacting Offspring

A parent's nutritional intake significantly affects the offspring's health and development, especially during conception and growth.

Signup and view all the flashcards

Conception and Nutrition

Proper nutrition is crucial for conception success and impacting cell development during the critical early stages of pregnancy.

Signup and view all the flashcards

Pregnancy Energy Needs

While pregnancy has high overall energy needs, the actual increase in energy requirements is relatively low because the body adapts to support the growing fetus.

Signup and view all the flashcards

Infant/Toddler Nutrition

Infants up to 6 months require breast milk or formula, while toddlers need a varied diet excluding highly processed and sugary foods.

Signup and view all the flashcards

Adolescent Nutrition

Adolescents experience a growth spurt and need adequate calcium, vitamin D, and physical activity for peak bone mass development.

Signup and view all the flashcards

Adult Nutrition Goal

Maintaining health and preventing diseases is essential for adults. This includes preserving fertility in young males and supporting pregnancy in females.

Signup and view all the flashcards

Elderly Nutrition Considerations

Elderly individuals experience decreased muscle mass, energy requirements (BMR), and bone density, requiring adjustments to their diet.

Signup and view all the flashcards

Nutrients' Role in Body Processes

Nutrients like carbohydrates, fats, proteins, vitamins, minerals, and water provide energy, support growth, and maintain bodily functions.

Signup and view all the flashcards

Complete protein sources

Foods containing all essential amino acids needed by the body.

Signup and view all the flashcards

Incomplete protein sources

Foods lacking one or more essential amino acids which must be combined to achieve an adequate amount.

Signup and view all the flashcards

Lipids

A group of fatty substances (fats, oils, cholesterol) providing energy and cell structure.

Signup and view all the flashcards

Water

Single substance making up 60% of the adult human body, essential for life.

Signup and view all the flashcards

Dietary Reference Intake (DRI)

Estimated daily nutrient standards set for healthy people.

Signup and view all the flashcards

Study Notes

Course Information

  • Course name: Nutrition for Life
  • Course code: HOSFI156
  • Semester: Sept 2024
  • Instructor: Dr. Tara Zeitoun

Course Outline

  • Introductions of you, the course, and the instructor
  • Nutrition review

Instructor Information

  • Dr. Tara Zeitoun
  • Settler from Lebanon & Morocco
  • Mother, wife, sister, daughter, friend, neighbor, teacher

Educational Background

  • Culinary Nutrition Diploma from George Brown College
  • BSc(H) Human Nutrition from London Metropolitan University
  • PhD Nutritional Science and Women's Health from the University of Toronto

Course Assignments

  • In-class assignment: Pediatric nutrition case study (15%) - September 30th
  • Midterm Test: Multiple choice and short answer (20%) - October 28-30
  • Assignment 2: Nutrition Education Campaign Presentation (20%) - November 11th
  • Community Nutrition Presentation: Presenting a view of the real world by volunteering one day at a community program (20%) - November 25 & December 2
  • Final Test: Multiple choice and short answer (25%) - December 9-11

Class Schedule

  • Week 1 (Sept 2): No class (Labor Day)
  • Week 2 (Sept 9):* Introduction & Review
  • Week 3 (Sept 16):* Nutritional Assessment & Interventions
  • Week 4 (Sept 23):* Prenatal, pregnancy, and postnatal
  • Week 5 (Sept 30):* Infants and early childhood
  • Week 6 (Oct 7):* Adolescent and early adulthood
  • Week 7 (Oct 14):* No class (Thanksgiving)
  • Week 8 (Oct 21):* No class (Reading Week)
  • Week 9 (Oct 28):* Adults & Midterm test
  • Week 10 (Nov 4):* Elderly & dysphagia
  • Week 11 (Nov 11):* Specialty populations and considerations
  • Week 12 (Nov 18):* No class (Community Project)
  • Week 13 (Nov 25):* Presentations
  • Week 14 (Dec 2):* Presentations
  • Week 15 (Dec 9):* Final Review, no class (Final Test)

Course Materials

  • Free e-textbook
  • Brightspace for course materials
  • PowerPoints to review before class

Class Structure

  • Read the online e-text before class
  • Activities
  • Group work
  • Prepare for quizzes

Learning Objectives

  • Why do kids get picky at a certain point?
  • Breastfeeding or formula? Or both?
  • Bones of the elderly...why do they need to eat sardines?
  • Teenagers and everything that comes with them
  • and more

Late Policy

  • Assignments are due on the due dates unless prior arrangements are made.
  • If an assignment deadline is missed, contact the professor.
  • Valid reasons may receive a one-week extension with a 5% late penalty per day.
  • No assignments will be accepted more than one week after the original deadline.

Contact Information

Review Time

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Quiz Team

Related Documents

Nutrition for Life Lecture 1 - Intro to Nutrition (HOSF1156) | Fall 2024

Description

Test your knowledge on health and nutrition topics relevant to future parents. This quiz covers important aspects such as dietary needs, infant feeding choices, and maternal health. Explore how lifestyle choices impact fertility and development for a healthier future.

More Like This

Use Quizgecko on...
Browser
Open
Browser
Browser