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Health and Nutrition Overview

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Questions and Answers

Define health according to the World Health Organization (WHO).

Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.

What are the five dimensions of health that need to be balanced according to the text?

Physical, mental, emotional, social, and spiritual.

What are the factors to consider in determining whether a food is ideal?

Safety, nourishment, palatability, satiety value, variety, and socio-economic context.

What is the main aim of the Recommended Energy and Nutrient Intake standard?

maintaining health and prevent deficiency Signup and view all the answers

What is nutrition and why is it important?

Nutrition is the science of foods, nutrients, and their actions in the body. It is important for sustaining life, growth, and health. Signup and view all the answers

What are the three main groups compressed into the Food Guide?

six nutrients Signup and view all the answers

What is the definition of Nutritional Status?

condition of the body resulting from the utilization of essential nutrients Signup and view all the answers

Explain the difference between Organic and Inorganic nutrients based on their chemical nature.

Organic nutrients contain carbon, while inorganic nutrients do not contain carbon. Signup and view all the answers

What is the main difference between Macronutrients and Micronutrients based on their concentration?

Macronutrients are needed in greater amounts, while Micronutrients are needed in lesser amounts in the body. Signup and view all the answers

What is the key feature of the Pinggang Pinoy Food Pyramid?

Composed of 5 levels showing different foods to be eaten the most and the least. Signup and view all the answers