Dental Hygiene: Tips for Effective Tooth Care

To control oily hair during puberty, wash your hair daily and use shampoos specially designed for __________ hair.

When washing your hair to control oily hair during puberty, use warm water and a small amount of shampoo to create a lather or foam. Avoid scrubbing or rubbing too __________.

To control oily hair during puberty, avoid using styling gels or lotions that add extra grease. Instead, look for formulas labelled as 'greaseless' or __________.

Puberty causes sweat glands to become more active and secrete different chemicals, leading to stronger body __________.

Regular bathing with mild soap and warm water helps wash away bacteria contributing to __________.

Each hair strand has its own sebaceous (oil) gland, which keeps your hair shiny and waterproof. But when the glands produce extra oil, it can make your hair look too shiny and __________.

To avoid tooth decay and gum disease, follow the proper way of cleaning your ______.

Tips for brushing correctly: Position your toothbrush at a 45-degree angle along your ______.

Ensure thorough brushing of all outer and inner tooth surfaces using the same ______.

Employ short sweeping motions to clean chewing ______, focusing on pits and crevices.

For the inside surfaces of front teeth and gums, hold the brush ______.

Gently brush your tongue and the roof of your mouth in a forward motion to eliminate bacteria that contribute to ______.

When cleaning, begin at the ________ and work your way down to the anus.

Avoid washing your hands from the anus to the ________.

Recognize any unusual vaginal fluids. This is not to be confused with regular vaginal ________.

Kindly consult a healthcare provider if you notice any changes in the vaginal fluid, such as a shift in color or ________.

Wash the external genitalia at least daily with soap and water, as you wash the rest of the ________.

Boys who are not circumcised need to pull back the foreskin and gently wash underneath it with clean ________.

Wearing clean clothes, especially those made from natural materials like cotton, can absorb ______ effectively.

Deodorants cover up sweat odor, while antiperspirants reduce or dry up ______; both are available in various forms.

Some guys who grow facial hair like to let it develop into a mustache and ______.

Some girls may decide to leave the hair on their legs and under their arms as ______.

Tips in shaving body hair: You can use a traditional razor with a shaving cream or gel or you can use an ______ razor.

An adult or older sibling can be a big help when you are learning to ______.

To maintain good dental hygiene, it is recommended to visit a health professional if you notice any abnormal __________ or wound.

Keeping the external male genitalia clean is essential for good sexual health and hygiene. Practical tips on observing good and healthy hygiene daily have been highlighted, as well as indications when to seek help, especially from a healthcare __________.

Experiencing changes during puberty is normal, and it is important to know how to take care of it by being conscious of our health, regardless of being a female or __________.

Regular bathing with mild soap and warm water helps wash away bacteria contributing to body __________ and odor.

Puberty causes sweat glands to become more active and secrete different chemicals, leading to stronger body __________.