Health and Fitness Quiz

<p>7-8 hours (C)</p> Signup and view all the answers

<p>Anorexia nervosa (D)</p> Signup and view all the answers

<p>Overload Principle (C)</p> Signup and view all the answers

<p>Increases stress levels (A)</p> Signup and view all the answers

<p>Free time from work and tasks (C)</p> Signup and view all the answers

<p>Reduces symptoms of depression and anxiety (B)</p> Signup and view all the answers

<p>Wear bright clothing to be seen (B)</p> Signup and view all the answers

<p>Ignore proper body posture (D)</p> Signup and view all the answers

<p>Elderly people should avoid it (C)</p> Signup and view all the answers

<p>It raises HDL cholesterol and lowers LDL cholesterol (C)</p> Signup and view all the answers

<p>Improves memory and concentration (B)</p> Signup and view all the answers

<p>Daily exercise is optimal (A)</p> Signup and view all the answers

<p>You should be able to talk comfortably while walking (C)</p> Signup and view all the answers

20-30 minutes of activity most days of the week, at a moderate intensity.

Important daily meal for energy and nutrients.

High blood pressure, diabetes, heart problems, and more are linked to excess body weight.

Techniques to cope with stressful situations.

Activities done in free time, not for work.

Increasing exercise duration, intensity, or frequency to see improvements.

Activities people enjoy in their free time, having a social value and generating wellbeing.

An eating disorder characterized by an unhealthy fear of gaining weight, often resulting in self-starvation.

How often you walk for exercise, like 3 times a week.

How hard you walk, from easy to challenging, like a brisk pace.

How long you walk for each workout, like 30 minutes.

What kind of walking you do, like a leisurely stroll or a power walk.

Walking improves your health in many ways, like weight management, reducing stress, and lowering blood pressure.

If you can't talk while walking, you're working too hard. Slow down!

Before and after walking, stretch gently to prepare and recover your body.

Find a group of people to walk with for social support and motivation.