Health and Fitness Quiz

20-30 minutes of activity most days of the week, at a moderate intensity.

Important daily meal for energy and nutrients.

High blood pressure, diabetes, heart problems, and more are linked to excess body weight.

Techniques to cope with stressful situations.

Activities done in free time, not for work.

Increasing exercise duration, intensity, or frequency to see improvements.

Activities people enjoy in their free time, having a social value and generating wellbeing.

An eating disorder characterized by an unhealthy fear of gaining weight, often resulting in self-starvation.

How often you walk for exercise, like 3 times a week.

How hard you walk, from easy to challenging, like a brisk pace.

How long you walk for each workout, like 30 minutes.

What kind of walking you do, like a leisurely stroll or a power walk.

Walking improves your health in many ways, like weight management, reducing stress, and lowering blood pressure.

If you can't talk while walking, you're working too hard. Slow down!

Before and after walking, stretch gently to prepare and recover your body.

Find a group of people to walk with for social support and motivation.