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Questions and Answers
Which organization issued a statement on exercise and cardiovascular health in 1995-1996?
Which organization issued a statement on exercise and cardiovascular health in 1995-1996?
- National Institutes of Health (correct)
- Surgeon General
- Centers for Disease Control and Prevention
- American Heart Association
What is the recommended duration of moderate aerobic physical activity for adults according to ACSM guidelines?
What is the recommended duration of moderate aerobic physical activity for adults according to ACSM guidelines?
- ≥30 min on 5 d/wk (correct)
- ≥10 min per session
- ≥2 d/wk
- ≥20 min on 3 d/wk
What is the recommended frequency of muscular strength and endurance training for adults according to ACSM guidelines?
What is the recommended frequency of muscular strength and endurance training for adults according to ACSM guidelines?
- ≥30 min on 5 d/wk
- ≥2 d/wk (correct)
- ≥10 min per session
- ≥20 min on 3 d/wk
What is the recommended duration of vigorous aerobic physical activity for adults according to ACSM guidelines?
What is the recommended duration of vigorous aerobic physical activity for adults according to ACSM guidelines?
Which organization identified sedentary death syndrome in the year 2000?
Which organization identified sedentary death syndrome in the year 2000?
What is the recommended duration of brisk walking according to the exercise recommendations?
What is the recommended duration of brisk walking according to the exercise recommendations?
What is the recommended frequency of aerobic physical activity for adults according to ACSM guidelines?
What is the recommended frequency of aerobic physical activity for adults according to ACSM guidelines?
What is the main focus of the exercise prescription for people with diseases?
What is the main focus of the exercise prescription for people with diseases?
What is the main benefit of habitual exercise on cognitive function?
What is the main benefit of habitual exercise on cognitive function?
What was identified as a major risk for CAD (Coronary Artery Disease) in 1992?
What was identified as a major risk for CAD (Coronary Artery Disease) in 1992?
According to the guidelines published in 2018, how much moderate-intensity physical activity per week is recommended by the U.S. Department of Health and Human Services?
According to the guidelines published in 2018, how much moderate-intensity physical activity per week is recommended by the U.S. Department of Health and Human Services?
Which of the following statements about medical evaluation before starting an exercise program is true?
Which of the following statements about medical evaluation before starting an exercise program is true?
Who should exercise under medical supervision according to the text?
Who should exercise under medical supervision according to the text?
What are some of the measurements that can be obtained during a medical evaluation?
What are some of the measurements that can be obtained during a medical evaluation?
Who is recommended to undergo a medical evaluation according to the text?
Who is recommended to undergo a medical evaluation according to the text?
What is the purpose of periodic medical evaluations according to the text?
What is the purpose of periodic medical evaluations according to the text?
According to the ACSM Preparticipation Algorithm, what is recommended for individuals with known cardiovascular, metabolic, or renal disease but no symptoms?
According to the ACSM Preparticipation Algorithm, what is recommended for individuals with known cardiovascular, metabolic, or renal disease but no symptoms?
Who is not required to undergo a medical evaluation according to the text?
Who is not required to undergo a medical evaluation according to the text?
What is the recommended duration of light-intensity exercise according to the ACSM Preparticipation Algorithm?
What is the recommended duration of light-intensity exercise according to the ACSM Preparticipation Algorithm?
What is the goal of the guidelines published by the U.S. Department of Health and Human Services?
What is the goal of the guidelines published by the U.S. Department of Health and Human Services?
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