Health and Fitness Quiz
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Questions and Answers

What is a common benefit of exercising regularly?

  • Higher stress levels
  • Increased risk of injury
  • Reduced energy levels
  • Improved cardiovascular health (correct)

    • Which nutrient is essential for muscle repair after exercise?

  • Fats
  • Fiber
  • Protein (correct)
  • Carbohydrates

    • How does dehydration affect athletic performance?

  • Improves mental focus
  • Reduces strength and endurance (correct)
  • Enhances endurance
  • Increases energy levels

    • What is a recommended way to warm up before exercising?

    <p>Light aerobic activity</p> Signup and view all the answers

    What does the term 'aerobic exercise' refer to?

    <p>Exercise that requires oxygen for sustained energy</p> Signup and view all the answers

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