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Health and Fitness Quiz

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Questions and Answers

What is a common benefit of exercising regularly?

Higher stress levels
Increased risk of injury
Reduced energy levels
Improved cardiovascular health (correct)

Which nutrient is essential for muscle repair after exercise?

Fats
Fiber
Protein (correct)
Carbohydrates

How does dehydration affect athletic performance?

Improves mental focus
Reduces strength and endurance (correct)
Enhances endurance
Increases energy levels

What is a recommended way to warm up before exercising?

<p>Light aerobic activity (B)</p> Signup and view all the answers

What does the term 'aerobic exercise' refer to?

<p>Exercise that requires oxygen for sustained energy (B)</p> Signup and view all the answers

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