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Questions and Answers
How often should you exercise to keep your body physically fit?
How often should you exercise to keep your body physically fit?
- Only on weekends
- Every day
- Only once a week
- At least three times a week (correct)
What is one of the benefits of adequate rest and sleep?
What is one of the benefits of adequate rest and sleep?
- It allows your body to relax (correct)
- It makes your muscles strong
- It increases your appetite
- It helps you lose weight
What is the meaning of health according to the definition?
What is the meaning of health according to the definition?
- The presence of disease or infirmity
- The absence of physical, mental, and social well-being
- A state of complete physical, mental, and social well-being (correct)
- The absence of disease or infirmity
What happens if you do not get enough sleep and rest?
What happens if you do not get enough sleep and rest?
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What is the impact of poor nutrition on growth and development?
What is the impact of poor nutrition on growth and development?
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What is the purpose of recreational activities?
What is the purpose of recreational activities?
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What is the term for a person's ability to deal with people around them?
What is the term for a person's ability to deal with people around them?
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Why is it important to live in a clean environment?
Why is it important to live in a clean environment?
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What is a major factor that affects our growth and development?
What is a major factor that affects our growth and development?
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What is the result of eating too much or too little?
What is the result of eating too much or too little?
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What should you do with your garbage?
What should you do with your garbage?
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What is another important factor, aside from a balanced diet, for proper growth and development?
What is another important factor, aside from a balanced diet, for proper growth and development?
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