12 Questions
How often should you exercise to keep your body physically fit?
At least three times a week
What is one of the benefits of adequate rest and sleep?
It allows your body to relax
What is the meaning of health according to the definition?
A state of complete physical, mental, and social well-being
What happens if you do not get enough sleep and rest?
You will feel weak and inactive
What is the impact of poor nutrition on growth and development?
Slows down growth and development
What is the purpose of recreational activities?
To relax your body and mind
What is the term for a person's ability to deal with people around them?
Social change
Why is it important to live in a clean environment?
To飾 avoid getting sick
What is a major factor that affects our growth and development?
Poor nutrition
What is the result of eating too much or too little?
Malnutrition
What should you do with your garbage?
Dispose of it properly
What is another important factor, aside from a balanced diet, for proper growth and development?
Regular exercise
Understand the concept of health and its significance in our lives. Learn about the physical, mental, and social changes that occur during growth and development.
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