Podcast
Questions and Answers
How often should you exercise to keep your body physically fit?
How often should you exercise to keep your body physically fit?
- Only on weekends
- Every day
- Only once a week
- At least three times a week (correct)
What is one of the benefits of adequate rest and sleep?
What is one of the benefits of adequate rest and sleep?
- It allows your body to relax (correct)
- It makes your muscles strong
- It increases your appetite
- It helps you lose weight
What is the meaning of health according to the definition?
What is the meaning of health according to the definition?
- The presence of disease or infirmity
- The absence of physical, mental, and social well-being
- A state of complete physical, mental, and social well-being (correct)
- The absence of disease or infirmity
What happens if you do not get enough sleep and rest?
What happens if you do not get enough sleep and rest?
What is the impact of poor nutrition on growth and development?
What is the impact of poor nutrition on growth and development?
What is the purpose of recreational activities?
What is the purpose of recreational activities?
What is the term for a person's ability to deal with people around them?
What is the term for a person's ability to deal with people around them?
Why is it important to live in a clean environment?
Why is it important to live in a clean environment?
What is a major factor that affects our growth and development?
What is a major factor that affects our growth and development?
What is the result of eating too much or too little?
What is the result of eating too much or too little?
What should you do with your garbage?
What should you do with your garbage?
What is another important factor, aside from a balanced diet, for proper growth and development?
What is another important factor, aside from a balanced diet, for proper growth and development?
Flashcards are hidden until you start studying
