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Health and Development

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Questions and Answers

How often should you exercise to keep your body physically fit?

Only on weekends

Every day

Only once a week

At least three times a week (correct)

What is one of the benefits of adequate rest and sleep?

It allows your body to relax (correct)

It makes your muscles strong

It increases your appetite

It helps you lose weight

What is the meaning of health according to the definition?

The presence of disease or infirmity

The absence of physical, mental, and social well-being

A state of complete physical, mental, and social well-being (correct)

The absence of disease or infirmity

What happens if you do not get enough sleep and rest?

You will feel weak and inactive Signup and view all the answers

What is the impact of poor nutrition on growth and development?

Slows down growth and development Signup and view all the answers

What is the purpose of recreational activities?

To relax your body and mind Signup and view all the answers

What is the term for a person's ability to deal with people around them?

Social change Signup and view all the answers

Why is it important to live in a clean environment?

To飾 avoid getting sick Signup and view all the answers

What is a major factor that affects our growth and development?

Poor nutrition Signup and view all the answers

What is the result of eating too much or too little?

Malnutrition Signup and view all the answers

What should you do with your garbage?

Dispose of it properly Signup and view all the answers

What is another important factor, aside from a balanced diet, for proper growth and development?

Regular exercise Signup and view all the answers