Health and Consent Quiz

A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

A deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of different dimensions of health.

Factors that influence health including income, education, living conditions, genetics, and personal choices.

A stage in the Transtheoretical Model where people are aware of the problem, but haven't started making changes.

A stage in the Transtheoretical Model where people are thinking about changing in the next six months.

A stage in the Transtheoretical Model where people have made a decision to change and are preparing to take action within the next month.

A stage in the Transtheoretical Model where people have made a change and are committed to maintaining it for at least six months.

A stage in the Transtheoretical Model where people have sustained the change for over six months and are developing strategies to prevent relapse.

A belief in one's own ability to succeed in a specific situation.

The stages of change model describes the process people go through as they change a behavior. These stages are: Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination.

The belief that events in one's life are primarily controlled by internal factors (e.g., effort, ability) or external factors (e.g., luck, fate).

A mental technique where you imagine yourself successfully performing a behavior. It can boost confidence and motivation.

The internal dialogue you have with yourself. Positive self-talk can boost self-efficacy and motivation.

The ability to manage emotions and thoughts in a healthy way.

The concept that our thoughts, feelings, and behaviors are all interconnected.

Any physical or psychological event that triggers stress.

The body's response to a stressor. This includes physical, emotional, and behavioral changes.

The cumulative wear and tear on the body from chronic stress. It can lead to health problems.

A secondary appraisal is a subjective assessment of how well you can cope with the demands of the situation. It helps determine how much stress you will experience.

Defense mechanisms are unconscious psychological strategies used to protect ourselves from unpleasant emotions and experiences.

Coping refers to the process of managing stress and challenges, while stress management focuses on reducing the negative effects of stress on our well-being.

Emotion-focused coping involves managing emotional responses to stressors. It focuses on changing how you feel about the situation.

Problem-focused coping tackles the source of the stress. It involves taking direct actions to change the situation.

Successful coping involves strategies that are adaptive, realistic, and sustainable over time.

Type A personalities are characterized by competitiveness, time urgency, and hostility. They are often driven and ambitious.

Type B personalities are relaxed, patient, and less easily stressed. They tend to be more easygoing and adaptable.

Any form of sexual contact without voluntary agreement. It includes rape but also other forms of sexual contact without consent.

A voluntary, ongoing and conscious agreement to engage in sexual activity. It requires clear communication and active participation.

Repeatedly asking someone to engage in sexual activity despite receiving a clear 'no' until they submit, often using pressure, manipulation, or threats.

A societal culture that normalizes and trivializes sexual violence and promotes the belief that men are entitled to women's bodies.

Supporting a survivor of sexual assault means believing them, providing emotional support, respecting their privacy, and offering resources.

The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and remove waste products.

The ability of a muscle group to exert force repeatedly over time.

The range of motion at a joint.

A form of cardiovascular disease characterized by the buildup of plaque inside the arteries.

A sudden and severe blockage of an artery in the heart, leading to heart muscle damage.

A condition where the heart does not pump blood effectively, leading to fluid build-up in the body.

The ability to perform one rep, or one repetition, with maximum force.

A condition where the body's ability to regulate blood sugar is impaired.