Health and Consent Quiz
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Questions and Answers

What is the primary reason that someone may be incapable of giving consent?

  • Intoxication (correct)
  • Fear of rejection
  • Being underage
  • Having a mental health condition

What is a common misconception about consent?

  • A lack of 'no' means 'yes' (correct)
  • Only one person needs to agree for consent
  • Consent is always situational
  • Consent must be expressed verbally

Which of the following is an example of coercion?

  • Maintaining a casual friendship
  • Expressing love for someone repeatedly
  • Respecting someone's decision to say no
  • Offering gifts to change someone's mind (correct)

What percentage of sexual assault cases are reported?

<p>8% (B)</p> Signup and view all the answers

What is one of the main reasons sexual assault occurs, as discussed in the context?

<p>Power and control (B)</p> Signup and view all the answers

What does health encompass according to the definition provided?

<p>Complete physical, mental, and social well-being (B)</p> Signup and view all the answers

Which determinant is NOT listed as a factor influencing health?

<p>Dietary habits (D)</p> Signup and view all the answers

What is considered a significant health issue for Canadian students?

<p>Stress (B)</p> Signup and view all the answers

Which dimension of wellness includes understanding one's feelings?

<p>Emotional (C)</p> Signup and view all the answers

The Transtheoretical model suggests that behavior change is:

<p>Slow and deliberate (C)</p> Signup and view all the answers

Which of the following is NOT one of the nine dimensions of wellness mentioned?

<p>Cognitive (C)</p> Signup and view all the answers

What is an essential aspect of the environmental dimension of wellness?

<p>Reducing carbon footprint (C)</p> Signup and view all the answers

Which dimension of wellness involves valuing your cultural identity?

<p>Cultural (B)</p> Signup and view all the answers

Which personality type is characterized by competitiveness and urgency?

<p>Type A personality (D)</p> Signup and view all the answers

What is a successful way to manage stress?

<p>Mindfulness (A)</p> Signup and view all the answers

Which of the following is an example of problem-focused coping?

<p>Developing a plan to tackle the issue (D)</p> Signup and view all the answers

Which technique is NOT typically used as a cognitive management strategy for coping?

<p>Ignoring emotions (C)</p> Signup and view all the answers

Which of the following best describes resilience?

<p>The capacity to recover quickly from difficulties (B)</p> Signup and view all the answers

In which scenario would coping with stress through emotion-focused coping be most appropriate?

<p>When dealing with the loss of a loved one (A)</p> Signup and view all the answers

Which statement about Type C personalities is true?

<p>They tend to be cooperative but can suppress emotions. (A)</p> Signup and view all the answers

What is a characteristic behavior of a Type D personality?

<p>Feeling distressed and withdrawn (A)</p> Signup and view all the answers

What does the 'I' in F.I.T.T stand for?

<p>Intensity (C)</p> Signup and view all the answers

Which side of the heart is responsible for systemic circulation?

<p>Left Side (D)</p> Signup and view all the answers

Which of the following is NOT considered a type of cardiovascular disease?

<p>Hypotension (C)</p> Signup and view all the answers

What is the primary purpose of pulmonary circulation?

<p>Reoxygenate blood in the lungs (A)</p> Signup and view all the answers

Which of the following factors is considered a controllable risk factor for cardiovascular disease?

<p>Smoking (D)</p> Signup and view all the answers

What does the 'T' in F.I.T.T stand for in relation to physical activity?

<p>Type (D)</p> Signup and view all the answers

What is the main function of systemic circulation?

<p>Deliver oxygen-rich blood to tissues (A)</p> Signup and view all the answers

Which of the following is a common warning sign to act on for heart disease?

<p>Nausea (C)</p> Signup and view all the answers

What is essential for successful health behavior change?

<p>Boosting self-efficacy (A)</p> Signup and view all the answers

Which of the following best describes 'locus of control'?

<p>The belief about who controls events in one's life (C)</p> Signup and view all the answers

Which approach emphasizes the perception of the balance between demands and resources for stress management?

<p>Cognitive-Transactional Approach (D)</p> Signup and view all the answers

What is a common effect of prolonged stress on the body?

<p>Elevated cortisol levels (D)</p> Signup and view all the answers

In the context of stress, what does 'acute stress' refer to?

<p>Stress that occurs in short bursts (A)</p> Signup and view all the answers

Which system is primarily responsible for regulating the physiological stress response?

<p>Endocrine system (B)</p> Signup and view all the answers

What does the term 'allostatic load' refer to?

<p>The cumulative burden of chronic stress (A)</p> Signup and view all the answers

Which of the following symptoms is commonly associated with high levels of stress?

<p>Frequent headaches (A)</p> Signup and view all the answers

What role do supportive individuals play in enhancing self-efficacy?

<p>They provide encouragement and motivation (D)</p> Signup and view all the answers

Which of the following definitions best describes 'stressors'?

<p>Any event or condition that produces stress (D)</p> Signup and view all the answers

Flashcards

Health

A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

Wellness

A deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of different dimensions of health.

Determinants of Health

Factors that influence health including income, education, living conditions, genetics, and personal choices.

Pre-contemplation

A stage in the Transtheoretical Model where people are aware of the problem, but haven't started making changes.

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Contemplation

A stage in the Transtheoretical Model where people are thinking about changing in the next six months.

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Preparation

A stage in the Transtheoretical Model where people have made a decision to change and are preparing to take action within the next month.

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Action

A stage in the Transtheoretical Model where people have made a change and are committed to maintaining it for at least six months.

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Maintenance

A stage in the Transtheoretical Model where people have sustained the change for over six months and are developing strategies to prevent relapse.

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Self-efficacy

A belief in one's own ability to succeed in a specific situation.

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Stages of Change Model

The stages of change model describes the process people go through as they change a behavior. These stages are: Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination.

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Locus of Control

The belief that events in one's life are primarily controlled by internal factors (e.g., effort, ability) or external factors (e.g., luck, fate).

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Visualization

A mental technique where you imagine yourself successfully performing a behavior. It can boost confidence and motivation.

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Self-talk

The internal dialogue you have with yourself. Positive self-talk can boost self-efficacy and motivation.

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Emotional Intelligence

The ability to manage emotions and thoughts in a healthy way.

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Cognitive-Behavioral Model

The concept that our thoughts, feelings, and behaviors are all interconnected.

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Stressor

Any physical or psychological event that triggers stress.

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Stress Response

The body's response to a stressor. This includes physical, emotional, and behavioral changes.

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Allostatic Load

The cumulative wear and tear on the body from chronic stress. It can lead to health problems.

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Secondary Appraisal

A secondary appraisal is a subjective assessment of how well you can cope with the demands of the situation. It helps determine how much stress you will experience.

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Defense mechanisms

Defense mechanisms are unconscious psychological strategies used to protect ourselves from unpleasant emotions and experiences.

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Coping vs. Stress Management

Coping refers to the process of managing stress and challenges, while stress management focuses on reducing the negative effects of stress on our well-being.

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Emotion-focused coping

Emotion-focused coping involves managing emotional responses to stressors. It focuses on changing how you feel about the situation.

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Problem-focused coping

Problem-focused coping tackles the source of the stress. It involves taking direct actions to change the situation.

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Successful ways of coping

Successful coping involves strategies that are adaptive, realistic, and sustainable over time.

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Type A personality

Type A personalities are characterized by competitiveness, time urgency, and hostility. They are often driven and ambitious.

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Type B personality

Type B personalities are relaxed, patient, and less easily stressed. They tend to be more easygoing and adaptable.

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What is sexual assault?

Any form of sexual contact without voluntary agreement. It includes rape but also other forms of sexual contact without consent.

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What is consent?

A voluntary, ongoing and conscious agreement to engage in sexual activity. It requires clear communication and active participation.

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What is coercion?

Repeatedly asking someone to engage in sexual activity despite receiving a clear 'no' until they submit, often using pressure, manipulation, or threats.

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What is rape culture?

A societal culture that normalizes and trivializes sexual violence and promotes the belief that men are entitled to women's bodies.

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How can you support a survivor of sexual assault?

Supporting a survivor of sexual assault means believing them, providing emotional support, respecting their privacy, and offering resources.

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Cardio-respiratory Fitness

The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and remove waste products.

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Muscular Endurance

The ability of a muscle group to exert force repeatedly over time.

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Flexibility

The range of motion at a joint.

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Atherosclerosis

A form of cardiovascular disease characterized by the buildup of plaque inside the arteries.

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Heart Attack (Myocardial Infarction)

A sudden and severe blockage of an artery in the heart, leading to heart muscle damage.

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Congestive Heart Failure

A condition where the heart does not pump blood effectively, leading to fluid build-up in the body.

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Muscular Strength

The ability to perform one rep, or one repetition, with maximum force.

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Diabetes

A condition where the body's ability to regulate blood sugar is impaired.

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Study Notes

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Description

Test your knowledge on the critical topics of health, wellness, and consent. This quiz explores misconceptions, dimensions of wellness, and factors that influence health. Dive into important questions surrounding sexual assault awareness and personal health determinants.

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