Podcast
Questions and Answers
According to Seligman's 2006 finding, an optimist views a difficult situation as:
According to Seligman's 2006 finding, an optimist views a difficult situation as:
- temporary, external, and specific (correct)
- permanent and internal
- universal and self-inflicted
- long-term and irreversible
What can result from comparing oneself to others?
What can result from comparing oneself to others?
- Increased motivation
- Improved self-esteem
- Stress (correct)
- Better decision-making
How does past experience influence an individual's ability to cope with stress?
How does past experience influence an individual's ability to cope with stress?
- It reduces self-esteem
- It leads to increased anxiety
- It has no impact
- It provides insight into one's ability for successful coping (correct)
What is affected by a person's overall evaluation of their worth?
What is affected by a person's overall evaluation of their worth?
What can be a consequence of role ambiguity?
What can be a consequence of role ambiguity?
Which of the following is a personal cause of stress?
Which of the following is a personal cause of stress?
What can help individuals deal better with strains from uncertainties?
What can help individuals deal better with strains from uncertainties?
Which of the following is a warning sign of too much stress?
Which of the following is a warning sign of too much stress?
What is the fundamental condition for an organism to be in a state of equilibrium?
What is the fundamental condition for an organism to be in a state of equilibrium?
What is one of the primary sources of stress at work identified by the Health and Safety Executive?
What is one of the primary sources of stress at work identified by the Health and Safety Executive?
What is an important aspect of managing stress according to personal methods?
What is an important aspect of managing stress according to personal methods?
What is an example of an organizational method for managing stress?
What is an example of an organizational method for managing stress?
What is one aspect of the 'Support' source of stress at work?
What is one aspect of the 'Support' source of stress at work?
What is a physical illness that can be caused by too much stress?
What is a physical illness that can be caused by too much stress?
How many primary sources of stress at work were identified by the Health and Safety Executive?
How many primary sources of stress at work were identified by the Health and Safety Executive?
What is the term used to describe the combination of physical fatigue, emotional exhaustion, and cognitive weariness?
What is the term used to describe the combination of physical fatigue, emotional exhaustion, and cognitive weariness?
What is one way in which 'Roles' can be a source of stress at work?
What is one way in which 'Roles' can be a source of stress at work?
Which of the following is an example of a personal cause of stress, not related to work?
Which of the following is an example of a personal cause of stress, not related to work?
