18 Questions
Which of the following is a personal method for managing stress?
Recognize stressors in the environment
What is a consequence of too much stress?
Burnout
Which of the following is an organizational method for managing stress?
Proper matching of job with applicant
What is a physical illness that can be caused by too much stress?
All of the above
What is a warning sign of too much stress?
All of the above
What is a key aspect of managing stress?
Taking control of time management
What is a characteristic of an optimist facing a difficult situation?
They see the situation as temporary
What can result from comparing oneself with others?
Stress
How does past experience affect an individual's ability to cope with stress?
It provides insight into their ability for successful coping
What is affected by an individual's overall evaluation of their worth?
Their ability to cope with role conflict and role ambiguity
What is role ambiguity a result of?
Unclear expectations of one's performance
What is a characteristic of a pessimist facing a difficult situation?
They see the situation as permanent
What happens when stress exceeds a person's coping mechanisms?
The person experiences physical and psychological problems.
What is the primary focus of the Health and Safety Executive's (2007) identification of six primary sources of stress at work?
Workplace factors that contribute to stress.
What determines whether an event is perceived as stressful or challenging?
The person's individual perspective and experience.
What is a key factor in determining an individual's ability to cope with stress at work?
The amount of control over work tasks and processes.
What is a potential outcome when an individual's role is unclear or conflicts with their values?
Stress and decreased motivation.
What is a critical factor in managing stress at work?
Having a clear understanding of one's role and responsibilities.
This quiz assesses your understanding of the consequences of stress, including warning signs such as anxiety, depression, and mood changes, and the concept of burnout. Learn how to identify and manage stress effectively.
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