Gymnastics Through Time

Historical Context of Gymnastics

• Johann Friedrich GutsMuths is credited with being the first to include gymnastics in the school curriculum.
• Ancient Greece is renowned for the practice of 'Naked art' as a form of gymnastics, emphasizing physical fitness and aesthetics.

Influential Figures in Gymnastics

• Fredrich Ludwig Jahn authored notable books around 1818, promoting gymnastics exercises specifically tailored for girls.

Ancient Civilizations and Gymnastic Practices

• The ancient civilization of India is associated with 'Balanang,' a form of gymnastics focusing on balance and coordination.

Gymnastic Exercise Programs in Ancient Greece

• Ancient Greece developed three distinct programs aimed at training youth in fitness, military preparation, and artistic expression.

Gymnastics Terminology

• 'Prone' refers to a position where the body is face down.
• 'Scale' is the position achieved by raising one leg while parallel to the ground, often used in flexibility routines.
• 'Supine' describes a position where the body lies face up.
• 'Static position' is a hold or pose where the body remains still, preserving balance and alignment.
• 'Straddle' signifies a position where the legs are separated to the sides, enhancing flexibility and strength.

Equipment and Distances in Gymnastics

• The distance between the two parallel rings in men's artistic gymnastics is set at 50 cm apart.

Skills and Support in Gymnastics

• The act of assisting someone in performing a gymnastics skill for the first time is termed as 'spotting.'
• The partner being supported by the base in gymnastics is referred to as the 'flyer.'
• The position where legs are extended both forward and backward in a straight line is called 'elongated position.'